Pumpkin And Feta Tart: How To Make One For Yourself

Recipe by Joel Feren @the_nutritionguy courtesy of The Chia Co.

Pumpkin And Feta Tart

Pumpkin And Feta Tart. Hello friends. Make the most of Pumpkin season with this fabulous Pumpkin tart – also great for sharing at a Halloween or Bonfire Night party.

Chia Seeds are the highest combined plant source of Omega 3, fibre and protein, as well as being high in vitamins, minerals and antioxidants, offering essential nutrition often missing in modern diets.

The nutrients in chia can help to sustain energy, improve digestive and heart health, and encourage healthy hair, skin and nails.

Chia is also fantastic exercise fuel, helping you stay hydrated, increasing stamina, and aiding in muscle repair.

What’s more, to reap all these benefits you simply need to add one tablespoon (15g) per day to your diet.

Pumpkin And Feta Tart:

Prep Time: 45 minutes

Total Time: 1 hr 30 minutes

Serves 8-10 slices

Ingredients:

150g spelt flour

90g butter, cubed

30g chia seeds

1 egg

500g pumpkin cut into 1cm cubes

100g feta cheese, crumbled

8 shallots, quartered

4 fresh sage leaves, roughly chopped

Pumpkin And Feta Tart Method:

1.) Firstly, preheat oven to 200° C.

2.) Add flour, butter, chia seeds and a pinch of salt to a food processor and blend until crumbly.

3.) Add egg and blitz until the mixture comes together in clumps.

4.) Turn mixture onto a clean board and knead into a round ball. Cover with cling wrap and set aside in the refrigerator for 30 minutes.

5.) Place pumpkin, shallots and sage on a baking tray and drizzle with Extra Virgin Olive Oil and bake in the oven for 20 minutes, or until the pumpkin becomes soft and golden brown

6.) Remove the dough from the fridge and flatten with a rolling pin. Place the dough over a loose-bottomed tart tin and trim the edges.

7.) Blind bake pastry for 15 minutes. Add feta to pumpkin and shallot mixture and spoon into tart base. Bake in the oven for 20 minutes, or until golden and cooked through.

Pumpkin And Feta Tart

What do you think of this Pumpkin And Feta Tart recipe? So do you fancy making one? Recipe by Joel Feren @the_nutritionguy courtesy of The Chia Co.

You Might Also Like:

Banana And Coconut Ghoul Pops.

Firstly, as Autumn’s chill begins to bite, we look forward to traditional celebrations associated with the season, taking advantage of the rich harvest mother nature has to offer. How To Make Banana And Coconut Ghoul Pops.

How To Make Halloween Gingerbread Skeletons:

Secondly, Gingerbread Skeletons. Another fantastic recipe for the kids – fun to make and fun to eat while easily introducing chia seeds to their diet. How To Make Halloween Gingerbread Skeletons.

How To Make Dracula’s Bloody Brew Halloween Soup:

Thirdly, as Autumn’s chill begins to bite, we look forward to traditional celebrations associated with the season, taking advantage of the rich harvest mother nature has to offer. How To Make Dracula’s Bloody Brew Halloween Soup.

Finally,

I hope you like this post?

If so why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below.

Follow:
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Twitter | Facebook

2 Comments

  1. 16th October 2018 / 1:05 pm

    This sounds so good!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.