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Rainbow Cauliflower Pizza: Get You Kids Eating Veggies

Rainbow Cauliflower Pizza: Get You Kids Eating Veggies. Hello and happy Tuesday. Are you looking for a mid-week or weekend healthy treat?

Do you or your children love pizza? Are you trying to get more vegetables into your children’s diet?

How cool is this idea: Rainbow Cauliflower Pizza? A great way to get the children eating up their veggies!! 

Rainbow Cauliflower Pizza: Get You Kids Eating Veggies

How To Make A Rainbow Cauliflower Pizza:

Serves: 4

20 minutes preparation – 30 minutes cooking


350g cauliflower

120g low fat mozzarella

1 egg

2 diced bell peppers (green and yellow)

1 diced red onion

Dozens of broccoli florets

Handful of cherry tomatoes

Del Monte® Pineapple Chunks

1 can of Pizzassimo

Pinch of salt, 1/2 tsp of garlic powder, 1/2 tsp of oregano, 1/2 tsp of basil

30 g parmesan

How To Make A Rainbow Cauliflower Pizza:

1. Preheat oven at 180°C. Crumble the cauliflower using a cheese grater or a food processor, then microwave it in a bowl for 5 minutes on high. Let it cool down for a few minutes then use a kitchen towel to squeeze all the water out of the cauliflower.

2. Combine the cauliflower with the egg, garlic, parmesan, 30g mozzarella and seasonings. Spread the resulted dough on a pizza pan or parchment paper in the shape of a pizza crust. Cook for 15 minutes until golden

3. Spread some pizza sauce on the crust, then the rest of mozarrella then the diced vegetables and pineapple. Make sure to arrange them in a rainbow pattern. Cook again for 15 minutes until cheese is melted and edges are browned.

4. Leave to cool for a few minute then serve whilst warm.

5. Enjoy.

Rainbow Cauliflower Pizza: Get You Kids Eating Veggies

Rainbow Cauliflower Pizza: Get You Kids Eating Veggies. Recipe c/o Del Monte Europe

What do you think of this Rainbow Cauliflower Pizza? Fancy making one?What toppings would you pop into a cauliflower pizza?

Let us know if you get to make some. Try now or pin for later.

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3 comments so far.

3 responses to “Rainbow Cauliflower Pizza: Get You Kids Eating Veggies”

  1. thepaintedapron.com says:

    Very cool! Pretty and healthy!

  2. Emma T says:

    That looks beautiful and so pretty. Might have to try it for my son one day.

  3. Jess says:

    Wow…this looks so pretty and sounds yummu!I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/Thanks for joining Cooking and Crafting with J & J!

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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

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