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Rainbow Chicken Roll Ups: Great For Afternoon Tea

Rainbow Chicken Roll Ups: Great For Afternoon Tea.

Are you looking for something a little different for your lunch?

Something to pack up and take to work or pack up for the children’s lunch box?

Or maybe have already in the fridge for a lunchtime treat.

How about trying these fun  Rainbow Chicken Roll-Ups?

Add a little colour to your lunch with this vibrant mix of beetroot hummus, red-stemmed chard, strawberries, carrots and thinly sliced chicken.

How tasty?

Rainbow Chicken Roll Ups: Great For Afternoon Tea

Rainbow Chicken Roll Ups: Great For Afternoon Tea.

How To Make Rainbow Chicken Roll-Ups:

Serves 4

Prep: 15 minutes
Cook: none


4x20cm/8inch reduced fat tortilla wraps

180g/6oz pack beetroot or traditional hummus

100g/4oz red or rainbow stemmed Swiss chard leaves

175g/6oz wafer thin sliced chicken roll

175g/6oz reduced fat soft cream cheese

Little coarsely ground black pepper

150g/5oz strawberries, hulled, halved, sliced

2 tsp balsamic vinegar

1 carrot, cut into long thin slices then into matchstick strips

1 yellow pepper, halved, cored, deseeded, cut into thin strips

Rainbow Chicken Roll Ups: Great For Afternoon Tea

How To Make:

1.) Separate the tortilla wraps then spread each one with the hummus.

2.) Trim the stems from the chard leaves then cut the stems into thin matchstick strips and put to one side. Arrange the leaves over the wraps then top with the sliced chicken.

3.) Spread the soft cheese in a thick line down the centre of each wrap then sprinkle with pepper. Arrange the strawberry slices in a row on the cream cheese then drizzle with the vinegar.

4.) Top the strawberries with the chard stems, carrot and yellow pepper. Roll each wrap up then wrap in nonstick baking paper and tie with string or wrap in foil if preferred. Pack into a lunchbox with a frozen ice block to keep them cold.

 5.) Unwrap and cut into slices to serve.

Rainbow Chicken Roll Ups: Great For Afternoon Tea

*Recipe and recipe photography by Seasonal Berries. No Payment was received*

What do you think?

How do you fancy trying these rainbow chicken roll-ups?

You Might Also Like These Seasonal Berries Posts:

These are great for entertaining the children: Strawberries And Sandcastles: Fun For Summer.

How about a nice and tasty salad: Superfood Strawberry and Pine Nut Salad.

Easy Salmon Sandwiches. Perfect for afternoon tea.

How about trying a Strawberry And Summer Leaf Salad With Vanilla Salt?

A Tasty Seafood Salad: Seafood Salad With Strawberries.

Rainbow Chicken Roll Ups: Great For Afternoon Tea

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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

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