Rainbow Noodles With Chilli Peanut Sauce. Happy Sunday. So how are you today?
Are you also looking for a tasty lunch or dinner recipe? Something nice and healthy full of lots of yummy veggies?
Why not also try today’s recipe:
Rainbow Noodles with Chilli Peanut Sauce – This colourful noodle dish is bursting with flavour and natural goodness. It is perfect for families and a great start to getting your five a day.
Rainbow Noodles with Chilli Peanut Sauce:
(Gluten and Dairy Free, Vegan).
Serves: 4
Takes: 20 minutes
What You Need:
2tbsp Meridian peanut butter
1tbsp soy or Meridian tamari sauce
1tbsp palm sugar
1-2 red chillies, finely diced
200ml hot vegetable Stock
2 tbsp nut oil
1 banana shallot, finely sliced
1 clove garlic, finely chopped
One red pepper, finely sliced
A yellow pepper, finely sliced
1 carrot, sliced into ribbons with a veg peeler
2 handfuls soya beans (frozen is fine)
4-5 broccoli florets, finely sliced
Large handful of rainbow chard (or other leafy greens) finely sliced
500g fresh egg or gluten-free noodles, such as soba noodles
1 lime
What You Do:
1.) Firstly, in a bowl combine the Meridian Peanut Butter, soy, palm sugar, chillies and hot stock. Stir to make a smooth sauce then set aside.
2.) In a large frying pan or wok heat the oil till smoking hot. Cook the shallots, garlic and all the vegetables, apart from the chard, stirring continuously for 5 minutes until everything starts to soften.
3.) Add in the noodles and chard and tip over half of the peanut butter mixture, stir well to coat everything and heat through.
4.) Divide between four bowls, squeeze over some lime juice and drizzle with the remaining dressing.
Cook’s tip:
Add prawns or chicken for an extra protein hit.
Recipe and photography by Meridian Foods.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.