Raspberry, Honey & California Walnut Baked Oats. Hello friends, so how are you today?
California Walnuts has created four new recipes, to inspire you in the kitchen this autumn.
For breakfast; raspberry, honey and California walnut baked oats. For lunch or a simple supper; a tasty leek, potato and California walnut soup.
Also, for dinner; a versatile plant-based chilli con carne with five different ways to use it. Finally an indulgent pudding; a California walnut and coffee mug cake.
California Walnuts offer bags of potential. Not only are they versatile, but a nutrition powerhouse, too.
Table Of Contents:
- Firstly, Raspberry, Honey & California Walnut Baked Oats Ingredients.
- Secondly, Raspberry, Honey & California Walnut Baked Oats Method.
- Thirdly, Other Recipe Ideas.
Raspberry, Honey & California Walnut Baked Oats:
With their heart-healthy seal of approval from heart health charity Heart UK. Walnuts are also the only tree nut to contain significant amounts of the plant-based essential omega-3 alpha-linolenic acid (ALA) (2.7g/30g).
As well as 4.4g of protein and 1.4g of fibre per 30g handful.
And it doesn’t stop there…
Walnuts are a good source of (antioxidants) copper and vitamin E and micronutrients magnesium, vitamin B6, folate and thiamine (vitamin B1).
Also, a source of (antioxidant) zinc, pantothenic acid (vitamin B5) and minerals iron and potassium.
Grown in the Californian sunshine by many multi-generational farmers.
California Walnuts are a high-quality, mild and creamy nut that add flavour, crunch and depth to a host of savoury and sweet dishes, as well as a healthy snack.
How To Make Raspberry, Honey & California Walnut Baked Oats:
Learn how to create a delightful and wholesome breakfast with this recipe for Raspberry, Honey & California Walnut Baked Oats.
This step-by-step guide will take you through the process of combining luscious raspberries, sweet honey, and nutritious California walnuts with hearty oats, resulting in a warm and satisfying dish.
Baked to perfection, these oats offer a comforting texture and a burst of fruity flavours.
Whether you’re a fan of indulgent breakfasts or seeking a nourishing start to your day, this recipe will raise your mornings with a delightful combination of taste and nutrition.
Healthy raspberry baked oats with California Walnuts.
Prep: 10 minutes
Cook: 20-30 minutes
Serves: 5
You Will Need:
- 200g porridge oats
- 2 tsp honey
- 5 medium eggs, beaten
- 500g natural yogurt
- 100g California Walnuts, chopped
- 500g raspberries
Method:
- Preheat the oven to 200oC gas mark 6.
- Mix all the ingredients in a large bowl until combined, reserving ¼ of the walnuts. Spoon into 5 x 150ml dishes. Sprinkle with reserved walnuts, place on a baking tray and bake for 25-30 minutes.
Cooks tip: Great to batch freeze, simply defrost and microwave to reheat.
Cost per serving £1.70
So what do you think about this Raspberry, Honey & California Walnut Baked Oats recipe? Do you also fancy trying some?
Recipe and image courtesy of California Walnuts.
Raspberry, Honey & California Walnut Baked Oats.
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Incorporating them into seasonal starters, sharers, mains and desserts will add crunch, sweetness, colour, texture and more.
So do you fancy making some Walnut And Chestnut Sausage Rolls? Great for any parties you might be planning this Platinum Jubilee celebration.
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Raspberry, Honey & California Walnut Baked Oats:
Raspberry, Honey & California Walnut Baked Oats. Thank you so much for taking the time to visit here today. As always, we’d love to hear what you have to say.
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