Over 40 Lifestyle Blogger From Nottingham | Fashion | Food | Fitness | UK Travel

Salmon And Kale Filo Pie: Family Favourite Fish Pie

Salmon And Kale Filo Pie.

Happy Sunday.

How has your weekend been?

It has been so hot here and we even ran Parkrun in it yesterday.

I was melting when I finished!! All good fun though.

Are you looking for something a little different for you mid-week dinner?

Fancy making a Salmon and Kale Filo Pie?

This fish pie recipe will be a family favourite, and you can rest assured that your dinner is low in saturated fat and salt too. You can replace the kale with spinach if you’d prefer – or go half and half.

Salmon And Kale Filo Pie

How To Make Salmon And Kale Filo Pie:

Ingredients:

olive oil

Salmon And Kale Filo Pie Method:

1. Pre-heat the oven to 200°C, gas mark 6.
2. Poach the salmon for 10-15 minutes until cooked through, then flake.
3. Add the kale to boiling water and boil for 3-4 minutes, drain well and mix in the nutmeg.
4. Mix the salmon with the chives and season with black pepper.
5. Brush the sheets of filo pastry with the oil and cut 1 sheet in half, place 1 half into the base of a greased ovenproof dish.
6. Spread over ½ the salmon mixture and top with half the kale, season with pepper.
7. Repeat with the other half sheet of filo and spread over the remaining salmon mixture and kale.
8. Finally, top with the last 2 filo sheets, scrunching them up. Sprinkle with sesame seeds.
9. Bake for 15 minutes until golden.

Cooking Tips:

Salmon And Kale Filo Pie

Recipe courtesy of rapeseed oil Benefits.

What do you think?

Fancy making this Salmon and Kale Filo Pie?

Let me know if you get to make one.

Share your thought in the comments below.

You Might Also Like:

2 Summer Recipes: Salad with Warm Pesto Whole Grain Croutons & Roasted Pepper, Courgette and Chicken Breast.

Baked Lemon Cod with Quinoa Tabbouleh.


Some More Posts That Might Be Of Interest:


Share:
0 comments so far.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello And Welcome To My Blog

Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

The Photo Shoot In Manchester With Marisota

Follow Along On Instagram

Follow Along On Twitter

Follow Along On Pinterest

Follow Along On Facebook

Follow Along On Blog Lovin

Check Out My Other Blog

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 9,327 other subscribers.

Categories

HIBS 100

HIBS100 Index of Home and Interior Blogs
HIBS100

Archives

Finalist 2018

Please Vote For Me Claire Justine

LATEST VLOGS