Over 40 Lifestyle Blogger From Nottingham | Fashion | Food | Fitness | UK Travel

Spinach and Smoked Salmon Eggs Royale With Pumpkin

Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds.

This colourful, healthy and tasty brunch idea can be part prepared ahead of time and then be ready in moments.

Prepare and cook the tomatoes and the pumpkin seeds the day or evening before and you’re ready to go.

Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds:

Serves: 4

Preparation time: 20 minutes

Cooking time: 1- 1 and a half hours

Ingredients:

8 tomatoes on the vine, halved crossways

1 fat garlic clove, crushed

2 tablespoons rapeseed oil – rich in omega-3

3 tablespoons (30g) pumpkin seeds – rich in omega-3

1 tablespoon light soy sauce

200g lightly smoked salmon – rich in omega-3

200g bag baby leaf spinach – rich in lutein

4 large eggs at room temperature – rich in lutein

4 English breakfast muffins, halved

Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds
Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds

Method:

1.) Pre-heat the oven to 160C/150C fan/Gas mark 4. 

2.) Place the tomatoes, cut side up on a wire rack sitting on a baking tray. 

3.) Mix the garlic and rapeseed oil with some seasoning and spoon over the cut sides of the tomatoes.

4.) Leave to slowly roast for about 1 hour or up to 1 hour and a half.

5.) Place the pumpkin seeds in a small ovenproof non-stick frying pan and heat, tossing over the heat for a couple of minutes, until they smell toasted and they start to pop. 

6.) Remove from the heat and add the soy sauce, stir with a wooden spoon until the liquid has evaporated. 

7.) Place in the oven with the tomatoes for 10 minutes, so they dry out and remove to cool.

8.) When ready to serve, bring a saucepan of water to the boil and turn down until it’s barely a simmer.

 9.) Create a whirlpool with the end of a wooden spoon and then break the eggs in one at a time, don’t worry if it looks like they’re cooking together, they will separate again when set. 

10.) Leave them completely alone for 4 minutes (5 minutes if you like them less runny) and then drain each one and place on kitchen roll to dry.

11.) Whilst the eggs poach, microwave or steam the spinach for 2 minutes to wilt and toast the muffins.

To Serve:

Place two toasted muffins halves on each plate, arrange the spinach, tomatoes and salmon on top and finish with a poached egg and a sprinkle of the roasted pumpkin seeds.

GDA Info:

441 cals – 22%
8.5g sugar – 9%
23g fat – 33%
4g sat fat – 20%
2.9 salt – 48%
Lutein – 5.6mg
Omega-3 Fats– 1.5g

Spinach and Smoked Salmon Eggs Royale With Pumpkin Seeds.

Recipe and photo credit by- I Caps.

Some More Posts That Might Be Of Interest:

11 Recipes For World Porridge Day: Eat Like A King.

19 Pancake Recipes To Try Out On Shrove Tuesday.

2 Hour Muesli With Banana And Strawberries.

3 Healthy Porridge Recipes For National Breakfast Week.

3 Meat Free Recipes For World Meat Free Day.

3 Super Healthy Lean Machines Juice Recipes To Try Out.

4 Fruit Cups To Start Your Day.

4 Mouth Watering Pancake Recipes.

4 Recipes Perfect For Summer From Princes.

4 Smoothies To Start Your New Year.

Latest From The Blog:



My Blogs: ClaireJustine | Fashion By Claire Justine | Fashion On A Shoestring

Let’s Get Social : Twitter | Facebook | PinterestInstagram |

Follow Along On: BlogLovin | Follow By Email |


Share:
0 comments so far.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello And Welcome To My Blog

Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

The Photo Shoot In Manchester With Marisota

Follow Along On Instagram

Follow Along On Twitter

Follow Along On Pinterest

Follow Along On Facebook

Follow Along On Blog Lovin

Check Out My Other Blog

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 9,287 other subscribers.

Categories

HIBS 100

HIBS100 Index of Home and Interior Blogs
HIBS100

Archives

Finalist 2018

Please Vote For Me Claire Justine

LATEST VLOGS