Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch.
Hello friends. Fancy a nice and crunchy lunch recipe?
Stir-Fry Pork with Chinese Vegetables anyone?
Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch:
Serves 2
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
200g lean pork, thinly sliced
1 small onion, thinly sliced
1 small red pepper, seeded and sliced
100g Chinese vegetable mix or Chinese cabbage, shredded
100g bean sprouts
FryLight® Stir Fry Oil
200g rice or noodles (not included in calorific count)
Method:
1.) Put the pork into a bowl, shake the FryLight can well and spray the meat 10 times, turning to coat evenly.
2.) Put the rice or noodles to cook in boiling water according to the packet directions.
3.) Spray the wok or frying pan with 5 – 10 sprays of FryLight and heat up.
4.) Add the onions and cook for 2 minutes.
5.) Increase the heat and add the pork, cook for 3 – 4 minutes until beginning to brown.
6.) Add the pepper, spray 5 times with FryLight and cook for 1 minute.
7.) Toss in the mixed vegetables and beansprouts and spray 10 times with FryLight.
8.) Stir-fry for 2 minutes, tossing all the time.
9.) Serve with drained rice or noodles spraying another 5 times before serving.
Nutritional Data Per Portion:
200 cals;
5g fat, of which 1.5g saturated fat;
25g protein;
10.5g carbs;
3g fibre
GI rating: Green
Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch.
Recipe and photo credit by – FryLight.
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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!
I'm hungry just looking at itLou 🙂
Thanks for the comment 🙂