Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch

Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch.

Hello friends. Fancy a nice and crunchy lunch recipe?

Stir-Fry Pork with Chinese Vegetables anyone?

Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch:

Serves 2

Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients:

200g lean pork, thinly sliced

1 small onion, thinly sliced

1 small red pepper, seeded and sliced

100g Chinese vegetable mix or Chinese cabbage, shredded

100g bean sprouts

FryLight® Stir Fry Oil

200g rice or noodles (not included in calorific count)

Method:

1.) Put the pork into a bowl, shake the FryLight can well and spray the meat 10 times, turning to coat evenly.

2.) Put the rice or noodles to cook in boiling water according to the packet directions.

3.) Spray the wok or frying pan with 5 – 10 sprays of FryLight and heat up.

4.) Add the onions and cook for 2 minutes.

5.) Increase the heat and add the pork, cook for 3 – 4 minutes until beginning to brown.

6.) Add the pepper, spray 5 times with FryLight and cook for 1 minute.

7.) Toss in the mixed vegetables and beansprouts and spray 10 times with FryLight.

8.) Stir-fry for 2 minutes, tossing all the time.

9.) Serve with drained rice or noodles spraying another 5 times before serving.

Nutritional Data Per Portion:

200 cals; 

5g fat, of which 1.5g saturated fat; 

25g protein; 

10.5g carbs; 

3g fibre 

GI rating: Green

Stir-Fry Pork with Chinese Vegetables: Crunchy Lunch.

Recipe and photo credit by – FryLight.

11 Recipes For World Porridge Day: Eat Like A King.

11 Recipes For Asparagus Season For You To Try Out.

5 Important Tips For Anyone Living With Coeliac Disease.

California Walnut Power Balls: Healthier Treats.

Celery And Apple Matchstick Salad.

BerryWorld Strawberry, Crab and Avocado Salad.

Avocado, Rocket, Tomato And Walnut Toast.

Toasted Walnut, Black Bean, Corn And Tomato Salad.

Butternut Squash, Quinoa, Pear and Walnut Bowl..

Toasted California Walnut, Lentil And Coconut Rice Salad.

• A Battered Mars Bar And What I Really Thought26th July 2021
• 4 Coleslaw Recipes For Your Summer BBQ Party24th July 2021
• What I Wore Wednesday: This Week’s Link Up21st July 2021
• 5 Fun Drink Recipes To Try Out: Great For BBQ’S20th July 2021
• 1907 Link Up Your Favourite Posts This Week19th July 2021
• Snoobear: The Bears Of Sheffield & A Link Up14th July 2021
• 1207 Link Up Your Favourite Posts This Week12th July 2021
• 7 Recipe For Your Summer Picnics & Garden Party’s11th July 2021
• A Walk Up Mam Tor From Castleton In The Peak District10th July 2021
• Wonder Woman Was My Superhero: Who Was Yours?9th July 2021
• What I’m Wearing Wednesday: Wayback Wednesday Post7th July 2021
• 0507 Link Up Your Favourite Posts This Week5th July 2021
• A Few Of My Favourite Things: Weekend Link-Up2nd July 2021
• 10 Yummy Cakes To Try Out And Impress Your Friends1st July 2021
• Nottingham Castle And The Robin Hood Statue30th June 2021

---

---

---