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Strawberries and Kiwi Smoothies : Runstreak Day 50…

Strawberries and Kiwi Smoothies : Runstreak Day 50…

Serves 1

Ingredients:

Method:

  1. Place all ingredients into a smoothie maker and mix for 30 second.
  2. Smooth for 30 seconds.
  3. Serve straight away.

Had all kinds of weather this week from snow to sunshine but manage to keep running thoughout it all. Started going back to running club last week to add some speed work into my training…

This weeks training-

Tuesday 4 miles warm up and cool down
6 miles speed work reps, 4 long hills, big loop at tempo pace and 4 long hills

Wednesday 2 miles recovery run

Thursday 6 mile warm up, reps and cool down
1 hour body combat class

Friday 4 miles recovery

Saturday 6 miles

Sunday 16 mile

Monday 1 mile run
30 minutes gym work
1 mile swim

Days ran this year 50/50 #runstreak #Londonmarathon

Miles ran in January 175

Miles ran this month 105

Workouts this year 55

Miles this year so far 280

Off to running club tonight so a nice lazy day with the children today…

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8 comments so far.

8 responses to “Strawberries and Kiwi Smoothies : Runstreak Day 50…”

  1. Donna Iveh says:

    Would u like to follow each other on Gfc,Fb or Twitter?My blog

  2. Judy Haughton-James says:

    Congrats on your running achievement Claire! You deserve a glass of that wonderful looking smoothie!

  3. Winnie says:

    This is a drink for me!!And I think I just might make it – for me and for my other-half 🙂

  4. Kendra Pahukoa says:

    yay 50 out of 50- what an inspiration!!

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