Summer Coleslaw: The Ultimate Picnic Salad

Summer Coleslaw: The Ultimate Picnic Salad.

Hello friends. Fancy making some tasty coleslaw up for tea?

The ultimate picnic salad, combining white and red cabbage, carrot, red onion and radishes; smothered in a yogurt and herb dressing.

How yummy? A great side dish to any Summer meal in the garden.

Summer Coleslaw: The Ultimate Picnic Salad

Serves : 4-6

Preparation time: 15 minutes

Ingredients:

2 carrots, peeled and grated

200g red cabbage, shredded

200g white cabbage, shredded

2 red onions, finely sliced

3 radishes, sliced

200g Rachel’s low fat natural yogurt

2tsp lemon juice

2tbsp olive oil

1 tsp Dijon mustard

1 tsp chopped fresh parsley

1 tsp chopped chives

1 tsp chopped mint

Salt and pepper

Summer Coleslaw: The Ultimate Picnic Salad

Method:

1.) Add all the vegetables in a large bowl.

2.) In a separate bowl add the yogurt, lemon juice, oil and mustard and mix well.

3.) Add the herbs and mix again.

4.) Season to taste.

5.) Serve immediately.

Tip:

Try the coleslaw with cold meats, burgers, jacket potato or pizza.

Per Serving:
183kcal,
Protein 3.6g,
Carbs 10.2g,
Fat 13.5g,
Sat Fat 2.3g,
Fibre 3.5g,
Sugar 9.3g,
Salt 0.1g

Cost Per Serving: £0.55

What do you think about this recipe? Do you fancy making it?

Recipe and photo credit by- Rachel’s

Summer Coleslaw: The Ultimate Picnic Salad.

Summer Coleslaw: The Ultimate Picnic Salad

Some More Picnic Ideas:

Asparagus, Broad Bean Mint And Mozzarella Bruschetta:

Lunchbox recipe anyone?

Forget soggy sandwiches and banish dull lunchtimes with this lunch on the go idea. Easy, quick and inspiring ways you can to reclaim your lunch hour, our salads, sarnies & snacks are all portable, delicious & filling.

Asparagus, Broad Bean Mint And Mozzarella Bruschetta.

Muffin tin frittatas with shallots, roast new potatoes, ham and peas:

These individual frittatas are great served alfresco as a part of a picnic or packed into a lunchbox on a work day.

Muffin tin frittatas with shallots, roast new potatoes, ham and peas.



Tanks for stopping by.

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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22 Comments

  1. sue@yujuUK
    14th June 2012 / 8:28 pm

    Perfect, I'm a coleslaw addict…I'll be trying this one at weekend. Much better than the sloppy mayonaise type, thanks. X

    • 15th June 2012 / 10:57 am

      Thanks for the comment,I'm a big coleslaw fan too 🙂

  2. Reyna @fashionmist♥
    14th June 2012 / 8:49 pm

    Looks delish! xx

    • Clairejustine
      15th June 2012 / 10:57 am

      Thanks for the comment 🙂

  3. The mum of all trades
    14th June 2012 / 8:57 pm

    This sounds like the perfect summer dish, really yummy.

    • Clairejustine
      15th June 2012 / 10:59 am

      Thanks for leaving a comment 🙂

  4. Anne
    14th June 2012 / 9:12 pm

    This coleslaw looks delicious! I love it with burgers and it is the perfect addition to summer eating alfresco! I have made a note to join your blog hop on Monday:) Thanks for asking me!~Anne

    • Clairejustine
      15th June 2012 / 11:02 am

      Great thanks glad you will be joining us 🙂

  5. The View From The Table
    14th June 2012 / 9:25 pm

    Ohh, I really like the look of this and like the addition of radishes too. Great colours!

    • Clairejustine
      15th June 2012 / 11:02 am

      Thanks for stopping by 🙂

  6. Megan, The Frugalista Diaries
    15th June 2012 / 3:31 am

    mmmm looks goodXo Megan

    • Clairejustine
      15th June 2012 / 11:06 am

      Thanks for stopping by 🙂

  7. Janice's footsteps
    15th June 2012 / 3:45 am

    YUM that looks so cool and refreshing I think I just might try this version :}

    • Clairejustine
      15th June 2012 / 11:08 am

      I hope you enjoy 🙂

  8. Pippa W
    15th June 2012 / 11:02 am

    So delicious looking!

    • Clairejustine
      15th June 2012 / 11:11 am

      Thanks for the comment 🙂

  9. Carolyn
    15th June 2012 / 2:24 pm

    I don't normally like coleslaw but this one looks tasty!Carolyn

    • Clairejustine
      15th June 2012 / 8:17 pm

      Thanks for stopping by and the comment 🙂

  10. SusanKMann
    15th June 2012 / 2:55 pm

    This looks delicious x

    • Clairejustine
      15th June 2012 / 8:19 pm

      Thanks 🙂

  11. Robin
    16th June 2012 / 1:33 am

    Yum. We love cole slaw but I've never thought to add dijon to the dressing. I'll try it next time :).

    • Clairejustine
      17th June 2012 / 7:14 pm

      Thanks for stopping by 🙂

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