Summer Coleslaw: The Ultimate Picnic Salad

Summer Coleslaw: The Ultimate Picnic Salad. Hello friends. So how are you today? Do you also fancy making some tasty coleslaw up for tea?

The ultimate picnic salad, combining white and red cabbage, carrot, red onion and radishes; also, smothered in a yogurt and herb dressing.

How yummy? Also, a great side dish to any Summer meal in the garden.

Summer Coleslaw: The Ultimate Picnic Salad:

Serves : 4-6

Preparation time: 15 minutes

Ingredients:

2 carrots, peeled and grated

200g red cabbage, shredded

200g white cabbage, shredded

2 red onions, finely sliced

3 radishes, sliced

200g Rachel’s low fat natural yogurt

2tsp lemon juice

2tbsp olive oil

1 tsp Dijon mustard

A tsp chopped fresh parsley

One tsp chopped chives

1 tsp chopped mint

Salt and pepper

Summer Coleslaw: The Ultimate Picnic Salad Method:

1.) Firstly, add all the vegetables in a large bowl.

2.) In a separate bowl add the yogurt, lemon juice, oil and mustard and mix well.

3.) Add the herbs and mix again.

4.) Season to taste.

5.) Last but not least, serve immediately.

Tip: Also, try the coleslaw with cold meats, burgers, jacket potato or pizza.

Per Serving:
183kcal,
Protein 3.6g,
Carbs 10.2g,
Fat 13.5g,
Sat Fat 2.3g,
Fibre 3.5g,
Sugar 9.3g,
Salt 0.1g

Cost Per Serving: £0.55

So what do you think about this recipe? Do you also fancy making it? Because I know I do.

Recipe and photo credit by- Rachel’s

Summer Coleslaw: The Ultimate Picnic Salad.

Some More Picnic Ideas:

Firstly, Asparagus, Broad Bean Mint And Mozzarella Bruschetta: Lunchbox recipe anyone?

Forget soggy sandwiches and banish dull lunchtimes with this lunch on the go idea. Easy, quick and inspiring ways you can to reclaim your lunch hour, our salads, sarnies & snacks are all portable, delicious & filling. Asparagus, Broad Bean Mint And Mozzarella Bruschetta. So much fun to make up.

Secondly, Muffin tin frittatas with shallots, roast new potatoes, ham and peas:

These individual frittatas are great served alfresco as a part of a picnic or packed into a lunchbox on a work day. Muffin tin frittatas with shallots, roast new potatoes, ham and peas. So tasty.

Thirdly, Something For Dinner?

Marinated Oven Baked Chicken With Roasted Shallots And Peppers. Easy to make and perfect for a romantic supper.

Also delicious served with couscous mixed with finely chopped fresh coriander, mint and chopped dried apricots. Marinated Oven Baked Chicken With Roasted Shallots And Peppers. So flavoursome.

Finally, lovelies;

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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