Summer Coleslaw: The Ultimate Picnic Salad.
Hello friends. Fancy making some tasty coleslaw up for tea?
The ultimate picnic salad, combining white and red cabbage, carrot, red onion and radishes; smothered in a yogurt and herb dressing.
How yummy? A great side dish to any Summer meal in the garden.
Serves : 4-6
Preparation time: 15 minutes
Ingredients:
2 carrots, peeled and grated
200g red cabbage, shredded
200g white cabbage, shredded
2 red onions, finely sliced
3 radishes, sliced
200g Rachel’s low fat natural yogurt
2tsp lemon juice
2tbsp olive oil
1 tsp Dijon mustard
1 tsp chopped fresh parsley
1 tsp chopped chives
1 tsp chopped mint
Salt and pepper
Method:
1.) Add all the vegetables in a large bowl.
2.) In a separate bowl add the yogurt, lemon juice, oil and mustard and mix well.
3.) Add the herbs and mix again.
4.) Season to taste.
5.) Serve immediately.
Tip:
Try the coleslaw with cold meats, burgers, jacket potato or pizza.
Per Serving:
183kcal,
Protein 3.6g,
Carbs 10.2g,
Fat 13.5g,
Sat Fat 2.3g,
Fibre 3.5g,
Sugar 9.3g,
Salt 0.1g
Cost Per Serving: £0.55
What do you think about this recipe? Do you fancy making it?
Recipe and photo credit by- Rachel’s
Summer Coleslaw: The Ultimate Picnic Salad.
Some More Picnic Ideas:
Asparagus, Broad Bean Mint And Mozzarella Bruschetta:
Lunchbox recipe anyone?
Forget soggy sandwiches and banish dull lunchtimes with this lunch on the go idea. Easy, quick and inspiring ways you can to reclaim your lunch hour, our salads, sarnies & snacks are all portable, delicious & filling.
Asparagus, Broad Bean Mint And Mozzarella Bruschetta.
Muffin tin frittatas with shallots, roast new potatoes, ham and peas:
These individual frittatas are great served alfresco as a part of a picnic or packed into a lunchbox on a work day.
Muffin tin frittatas with shallots, roast new potatoes, ham and peas.
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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!
Perfect, I'm a coleslaw addict…I'll be trying this one at weekend. Much better than the sloppy mayonaise type, thanks. X
Thanks for the comment,I'm a big coleslaw fan too 🙂
Looks delish! xx
Thanks for the comment 🙂
This sounds like the perfect summer dish, really yummy.
Thanks for leaving a comment 🙂
This coleslaw looks delicious! I love it with burgers and it is the perfect addition to summer eating alfresco! I have made a note to join your blog hop on Monday:) Thanks for asking me!~Anne
Great thanks glad you will be joining us 🙂
Ohh, I really like the look of this and like the addition of radishes too. Great colours!
Thanks for stopping by 🙂
mmmm looks goodXo Megan
Thanks for stopping by 🙂
YUM that looks so cool and refreshing I think I just might try this version :}
I hope you enjoy 🙂
So delicious looking!
Thanks for the comment 🙂
I don't normally like coleslaw but this one looks tasty!Carolyn
Thanks for stopping by and the comment 🙂
This looks delicious x
Thanks 🙂
Yum. We love cole slaw but I've never thought to add dijon to the dressing. I'll try it next time :).
Thanks for stopping by 🙂