Ultimate Superfood Salad With Tasty Watercress

This recipe was developed by development chef Keri Astill-Frew.

Ultimate Superfood Salad. Hello friend’s, so how are you today? Have you eaten too many chocolates over Christmas? Are you looking for a health Ultimate Superfood Salad recipe?

This ultimate superfood salad is quick, simple and tastes great! It’s perfect for a healthy light lunch but try adding a roasted salmon fillet or chicken breast for an extra protein hit.

How To Make An Ultimate Superfood Salad:

Table Of Contents:

Firstly, Ultimate Superfood Salad Ingredients.
Secondly, Ultimate Superfood Salad Method.
Thirdly, Other Post Ideas.

Serves 2

Prep time: 10 minutes
Cooking time: 20 minutes

Ingredients:

85g watercress
100g quinoa
1 pomegranate
1 ripe avocado
100g roasted sweet potato
1 small punnet alfalfa sprouts or mixed sprouts
1 clove garlic
1 head broccoli, cut into small florets
25g mixed nuts, toasted
Sea salt and black pepper
Pinch chilli flakes
Juice of 1 lime
75ml olive oil
25g chopped coriander

Ultimate Superfood Salad Method:

How To Make:

Preheat the oven to 200°C, then chop the sweet potatoes into inch cubes with the skin on. Place into a roasting tray, season with salt and pepper, drizzle with olive oil and roast in the oven for 15-20 minutes.
Cook the quinoa in salted boiling water according to the packet instructions. Place the broccoli into a metal colander and set over the boiling quinoa. Cover and steam the broccoli for three minutes.
Once cooked, drain and rinse the quinoa and broccoli under cold running water. Remove the sweet potato from the oven.
Cut the pomegranate in half and squeeze the juice from one half into a large bowl. Add the olive oil, chilli flakes and lime juice, whisk together and season to taste. Add in the coriander, alfalfa, quinoa and sweet potato and toss well.
Peel the avocado, remove the stone and roughly chop. Spread the quinoa and sweet potato mixture onto a serving plate and dot the avocado over the top.
Finally, bash the second half of the pomegranate with a wooden spoon to knock the seeds out and scatter these over the plate along with the toasted nuts.

Ultimate Superfood Salad Recipe credits courtesy of;

This recipe was developed by development chef Keri Astill-Frew. Keri has worked in top restaurants across the UK including a Michelin star hotel in Lancashire and a variety of fine dining restaurants and gastro-pubs in Dorset and Sussex. She is passionate about watercress, both as an ingredient and for its fantastic health benefits, and is devoted to developing new and delicious ways for you to incorporate more of it into your diet.

For more information and many more recipes please visit Watercress. Recipe Photography courtesy of Lara Jane Thorpe.

Dairy Free Beef And Watercress Griddle Cakes:

Dairy Free Beef And Watercress Griddle Cakes. These little cakes don’t just taste great, they are packed full of protein and contain a wealth of nutrients from the fresh watercress. They can also be easily made gluten free just by substituting potato or rice flour. Ideal for a light lunch or supper. Dairy Free Beef And Watercress Griddle Cakes.

Secondly, Healthy Kids’ Bento Box: Back to School with Watercress. Bin the soggy sandwiches and get creative with these wonderful watercress recipes for kids’ lunchboxes.

Not only are they simple and speedy to prepare, but they are also packed with essential vitamins and minerals which will give your little ones a much-needed boost throughout the school day. It can be a challenge thinking of new and exciting fillings for packed lunches, especially when your children’s favourite foods might not always be the healthiest of options.

but wait, I have an idea for you, fun to look at and most importantly, healthy. Healthy Kids’ Bento Box: Back to School with Watercress.

Watercress And Avocado Salad With Bacon And Apple:

Thirdly, Watercress And Avocado Salad With Bacon And Apple. Watercress And Avocado Salad With Bacon And Apple. Yesterday I mentioned that I would be sharing a few of the new Autumn/Winter Watercress recipes starting with a Pumpkin Risotto With Watercress Pesto recipe.

Today I have a tasty Warm Watercress, Bacon And Apple Salad recipe to share with you. Serves 2 for lunch or 4 as a side dish without the bread. Warm Watercress, Bacon And Apple Salad. So tasty.

Fourthly, Scallops Grilled With Hazelnut Butter, Watercress And Pea Shoots. Hello friends, so how are you today? Are you also looking for Valentine’s Day dinner starter? How about making some of these Scallops Grilled With Hazelnut Butter, Watercress And Pea Shoots? So tasty, Scallops Grilled with Hazelnut Butter, Watercress and Pea Shoots. So good.

Roasted Broccoli And Cauliflower With Puy Lentils, Halloumi And Watercress:

A Roasted Broccoli And Cauliflower With Puy Lentils, Halloumi And Watercress Recipe. So do you fancy trying this recipe? Roasted Broccoli And Cauliflower With Puy Lentils, Halloumi And Watercress.