Over 40 Travel, Style, Health And Food Blog

Szechuan Pork, Watercress And Broccoli Stir Fry

Szechuan Pork, Watercress And Broccoli Stir Fry.

Hello friends. Fancy a nice and tasty stir fry? For something a bit more substantial after a long day and possibly some time in the gym or pounding the streets, try this mouth-watering stir fry.

Szechuan Pork, Watercress And Broccoli Stir Fry.
Szechuan Pork, Watercress And Broccoli Stir Fry.

How To Make Szechuan Pork, Watercress And Broccoli Stir Fry:

Prep time: 15 minutes

Cooking time: 15 minutes

Serves: 4

Ingredients:

1 x 85g bag watercress

500g pork tenderloin, cut into thick slices

½ a head of broccoli, cut into florets

1 red onion, thickly sliced

1 red chilli, sliced (optional)

50g toasted cashews

1tbsp vegetable oil

For The Sauce:

2 cloves garlic, finely chopped

1 tbsp fresh ginger, finely chopped

1 tsp sesame oil

2 tbsp rice vinegar

50ml dark soy sauce

50ml vegetable stock

2 tbsp sugar

1 tbsp cornflour whisked with 1 tbsp water

Method:

1.) Mix together the sauce ingredients in a small bowl and set aside.  Heat the vegetable oil in a large wok.  Season the pork slices well with salt and pepper and batch-fry in the oil, searing quickly on the outside to give colour then setting aside on a plate for later.  Do not cook the pork for too long or it will become dry.

2.) Keeping the wok on the heat, add in the broccoli and onions.  Fry to a couple of minutes, then add the pork, cashews, watercress and chilli if using.  Pour in the sauce and cook for a further 3-4 minutes, or until sauce is simmering and has thickened nicely.  Ensure that the pork is cooked through before serving.

Szechuan Pork, Watercress And Broccoli Stir Fry
Szechuan Pork, Watercress And Broccoli Stir Fry

What do you think about this Szechuan Pork, Watercress And Broccoli Stir Fry recipe? Do you fancy trying it out one night for dinner?

Guest post. Recipe c/o

The Watercress Company and Watercress.

Szechuan Pork, Watercress And Broccoli Stir Fry

For something a bit more substantial after a long day and possibly some time in the gym or pounding the streets, try this mouth-watering stir fry.
Course Main Course
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Author The Watercress Company and Watercress.

Ingredients

  • 1 x 85g bag watercress
  • 500g pork tenderloin, cut into thick slices
  • ½ a head of broccoli, cut into florets
  • 1 red onion, thickly sliced
  • 1 red chilli, sliced (optional)
  • 50g toasted cashews
  • 1tbsp vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 tbsp fresh ginger, finely chopped
  • 1 tsp sesame oil
  • 2 tbsp rice vinegar
  • 50ml dark soy sauce
  • 50ml vegetable stock
  • 2 tbsp sugar
  • 1 tbsp cornflour whisked with 1 tbsp water

Instructions

  • Mix together the sauce ingredients in a small bowl and set aside.  Heat the vegetable oil in a large wok.  Season the pork slices well with salt and pepper and batch-fry in the oil, searing quickly on the outside to give colour then setting aside on a plate for later.  Do not cook the pork for too long or it will become dry.
  • Keeping the wok on the heat, add in the broccoli and onions.  Fry to a couple of minutes, then add the pork, cashews, watercress and chilli if using.  Pour in the sauce and cook for a further 3-4 minutes, or until sauce is simmering and has thickened nicely.  Ensure that the pork is cooked through before serving.

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2 responses to “Szechuan Pork, Watercress And Broccoli Stir Fry”

  1. Nancy says:

    Sounds delicious! I will make this next week!

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