Tips On How To Create A Dish Packed Full Of Flavour – Anjum Anand And 3 Summer Recipes.
Hello friends, so how are you? Today I am sharing some tips on how to create a dish packed full of flavour – Anjum Anand
Anjum Anand, Indian food expert and founder of The Spice Tailor, shares her expert cooking tips on how to create bold flavour combinations and spice up any mealtime.
Tips On How To Create A Dish Packed Full Of Flavour–
Tips On How To Create A Dish Packed Full Of Flavour.
Anjum Anand And 3 Summer Recipes. Over to Anjum; I started learning how to cook authentic Indian food at a young age from my mother and her sisters and learnt much more than how to follow a recipe.
There are so many different techniques for cooking an individual ingredient and even when cooking the same dish time and time again, the flavours can vary.
That’s why understanding how different cooking techniques change ingredients and the resulting flavour is so important.
Contrary to some Western understanding of Indian food, spices are not used to hide substandard ingredients but are added for health benefits and to enhance the flavour of a meal.
Having spent my career learning and teaching Indian cooking, I’ve compiled some fail-safe tips to create delicious Indian meals.
Tips On How To Create A Dish Packed Full Of Flavour Anjum Anand And 3 Summer Recipes:
Tips On How To Create A Dish Packed Full Of Flavour.
Firstly, Understand Your Ingredients. It’s important to know how to get the best out of your ingredients.
If you’re cooking with whole spices they should be cooked first in hot oil until they slightly puff up or colour.
Powdered spices are slightly different, as they burn quickly, so are best added along with the other ingredients and gently cooked.
When cooking a curry, the humble onion forms the base and is an important component of many Indian dishes.
People don’t always realise that a curry is a balance of sweet, sour, salty and spicy flavours and to make a great curry, the balance has to be right.
Onion is often the sweet element (also coconut milk), so adding more or less will change the balance.
An undercooked onion will not add the right amount of sweetness but the longer you cook the onion, the deeper the flavour.
My general rule is that the darker the meat, the darker the onion can and should go to balance the flavours.
Additionally, tomatoes add sourness to Indian food, so be careful not to use very sweet tomatoes, as this will result in an unbalanced dish.
Secondly, Always Cook Meat On The Bone. Wherever possible, cook meat on the bone – this helps to enhance the overall flavour of a recipe while also ensuring the meat remains tender.
Substituting in a commercially produced stock just isn’t as good and doesn’t always work with Indian flavours.
Include Yoghurt When Cooking Sauces:
Tips On How To Create A Dish Packed Full Of Flavour.
Thirdly, Include Yoghurt When Cooking Sauces. In India, even though we love having a fresh, crunchy and cooling raita as a side to the main meal, we also enjoy cooking with yoghurt.
This features in many dishes and is believed to be easier to digest when prepared with spices.
I love yoghurt because it’s such a versatile ingredient and adds a wonderfully tangy and creamy flavour that works well with Indian food.
When included in a sauce, it creates a yummy, umami-like flavour, but cooking with it can be a bit of a perilous task if you don’t know how.
My top tip is to use full-fat yoghurt, as the fat helps to prevent it from curdling under a high heat.
Remember to continuously and often vigorously stir the yoghurt in the pan, until it boils and starts to reduce. Only then will it have stabilised.
Don’t Be Afraid To Take Charge Of Your Dish:
Tips On How To Create A Dish Packed Full Of Flavour.
Fourthly, Don’t Be Afraid To Take Charge Of Your Dish. Over the years, I’ve learnt that cooking is all about having the confidence to take control of your dish.
We like what we are used to, and if you like a dish a certain way but it’s not included in the recipe, then change it.
Make it your own by adding more spices, less heat, some cream or yoghurt, less oil, a knob of butter, more or less herbs, some lemon juice or tamarind, or even black pepper.
Cooking is all about preparing food you love, not just following a recipe word for word.
Tips On How To Create A Dish Packed Full Of Flavour:
Tips On How To Create A Dish Packed Full Of Flavour.
Fifth, Don’t Forget To Season Your Food. It’s not worth making a meal if you then don’t season it properly. Salt is a flavour conductor and is crucial to getting the flavours out of ingredients.
Ideally, you should use Pink Himalayan salt instead of table salt as it contains many health benefits, from promoting better sleep due to its high mineral content to aiding vascular health.
Tips On How To Create A Dish Packed Full Of Flavour:
Tips On How To Create A Dish Packed Full Of Flavour. Sweet, Sticky And Spicy Paneer And Pepper Skewers.
Sweet, sticky, and spicy paneer and pepper skewers are the perfect fusion of bold flavours and textures that make for a delightful appetiser or main dish.
The soft, creamy paneer is marinated in a tantalising mixture of tomato puree, soy sauce, mango chutney, and a kick of chili flakes, creating a perfect balance of sweet and heat.
Each skewer offers a burst of flavour in every bite. As the paneer cooks, the marinade caramelises, becoming irresistibly sticky, coating the skewers in a rich, glossy glaze.
These skewers are a mouthwatering option for vegetarians and a crowd-pleaser at any BBQ or dinner party, bringing together sweet, spicy, and savoury notes in one delicious bite.
Firstly, Sweet, Sticky And Spicy Paneer And Pepper Skewers:
Also, makes 3 skewers so double for 6
Ingredients:
- 90g paneer
- ½ small red pepper
- ½ small red onion
Marinade:
- 1/2 tbs. vegetable oil
- 1/3-1/2 tsp. red chili flakes or to taste
- 2 good garlic cloves, finely chopped or grated into a paste
- 1 rounded tsp. finely chopped ginger paste
- 1 rounded tbs. The Spice Tailor Original Mango Chutney
- 11/4 tbs. dark soya sauce or to taste
- Good grinding of black pepper
- 3/4 tbs. tomato puree
- 2 tbs. water
Method:
1.) Firstly, heat the oil in a small saucepan. Add the ginger and garlic and allow to sizzle for 30 seconds or so. It shouldn’t colour. Add the rest of the marinade ingredients and bring to a simmer. You should have a glossy slightly syrupy marinade.
2.) Add in the paneer and vegetable cubes and stir to coat well.
3.) Thread onto pre-soaked wooden skewers starting with the pepper and the onion and then the paneer and continuing. I thread on about 3 paneer cubes each.
4.) Place on some foil in the oven, under a grill, I place mine on the middle shelf and grill under until the edges of the paneer and vegetables are charred, around 8-10 minutes.
Herby Grilled Salmon Papillotes:
Tips On How To Create A Dish Packed Full Of Flavour. Herby Grilled Salmon Papillotes.
Ingredients:
- 4 nice salmon fillets, skin on
- 1 The Spice Tailor Mangalore Herb Curry
- 6 tsp. baby capers
- 40g diced butter
- Salt and pepper
- Handful of toasted almonds, roughly sliced or chopped
- 4 good squares of silver foil
Serves 4
Method:
1.) Firstly, preheat the BBQ or griddle pan.
2.) Open The Spice Tailor packets and reserve the spices for another use. Place a piece of salmon, skin side down, on a piece of the foil. Do the same with the remaining salmon. Evenly, spoon over the sauce, add 1 1/2 tsp. of capers to each piece of salmon, followed by a quarter of the diced butter and almonds. Season well with salt and pepper.
3.) Bring the edges of the foil up to the middle and seal the parcel by turning in the edges and twist under to enclose fully. Place the parcels on the pan and cook for 14-15 minutes (depending on the thickness of the fish) and the heat. Serve hot.
Tips On How To Create A Dish Packed Full Of Flavour – Anjum Anand And 3 Summer Recipes.
Spinach And Crème Fraiche Pizza:
Spinach And Crème Fraiche Pizza. This delicious pizza is light and delicious and in fact, with The Spice Tailor Naans, I think these are even tastier than pizzas!
You can use any of the naans from The Spice Tailor Range that you have or like.
It works with all. This is one version of the naan/pizza, there are others on the Spice Tailor Website but once you start you won’t be able to stop yourself from creating your own!
Makes 1, can be doubled
Ingredients:
- 1 Spice Tailor Garlic and Coriander Naan
- 2 good tbs. crème fraiche
- Two tsp. sun dried tomato paste
- 2 tsp. extra virgin olive oil
- 2 small handfuls baby spinach
- 1/4 small red onion, finely sliced
- Salt and freshly ground black pepper to taste
Method:
1.) Firstly, heat the oven to 180C/350F and place the baking tray inside on the middle shelf.
2.) Place the cleaned spinach in a large bowl. Boil the kettle and pour over the spinach to cover, cover the bowl and allow to steam cook for 2 minutes.
3.) Heat the olive oil in a small frying pan. Add the onions and a good pinch of salt and fry until golden. Meanwhile, drain the hot water and refresh the spinach with cold water. Squeeze this out and place the spinach in the pan with the cooked onions. Stir fry for a minute or two and turn the heat off.
4.) Spread the crème fraiche over the naan leaving a 2cm border. Spread the sun dried tomato evenly over the crème fraiche and place the wilted spinach over the top and sprinkle over some black pepper. Place in the oven and bake for 3 minutes. Take out and serve hot cut into wedges.
Proscuitto And Crème Fraiche Topped Naan:
This sounds so simple that you will be amazed by how delicious and moreish it is. Much lighter than a pizza but just as satisfying.
You can use any other type of ham or any of the other naans from The Spice Tailor Range.
This is one version of the naan/pizza, there are others on the Spice Tailor Website but once you start you won’t be able to stop yourself creating your own!
Makes 1, can be doubled
Ingredients:
- 1 The Spice Tailor Plain Naans
- 2 tbs. crème fraiche
- ¼ small onion, finely sliced
- 4-5 strips of prosciutto or as much as you like
- Handful of rocket
- 1 tbs. lemon juice
- Salt and freshly ground black pepper to taste
Method:
1.) Preheat the oven to 180C/350F.
2.) Place the onions in a small bowl long with the rocket and squeeze over the lemon juice, season, mix well and leave to marinate for 10 minutes.
3.) Spoon the crème fraiche over the naan and spread around, leaving a1½-2cm border all around. Season lightly with salt and a good amount of black pepper. Drape the prosciutto over the top and place in the oven. Cook for 3-4 minutes or until the borders are just crispy.
4.) Take out of the oven and scatter over the red onions and rocket and serve hot.
Tips On How To Create A Dish Packed Full Of Flavour:
Tips On How To Create A Dish Packed Full Of Flavour – Anjum Anand And 3 Summer Recipes.
Recipe and image courtesy of The Spice Tailor. So what do you think?
Tips and recipes also courtesy of Anjum Anand, Founder of The Spice Tailor, an award-winning range of at-home Indian sauces, naans and daals, For more information please visit The Spice Tailor.
Tips On How To Create A Dish Packed Full Of Flavour. So what do you think about these tips and recipes?
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Firstly, Griddled Chopped Chicken Salad By Anjum Anand. Anjum says: “Chaat” is a term used for a whole genre of streetfood which is hard to describe in one sentence, but one part of it encompasses a lot of simple vegetables and fruits tossed in some tangy and spiced lemon based dressings with a blend of spices that are known as chaat masala.
“Chaat” literally means to lick, as in finger-licking good… and they generally are.
Get The Recipe Here: Griddled Chopped Chicken Salad By Anjum Anand.
How To Make Spiced Shepherd’s Pie:
Tips On How To Create A Dish Packed Full Of Flavour.
Secondly, How To Make Spiced Shepherd’s Pie. Spiced Shepherd’s Pie is a flavourful twist on the traditional comfort food, infusing it with rich, warming spices.
The dish begins with a savoury filling made from minced lamb. The Spice Tailor Rustic Rogan Josh adds depth and warmth to the meat mixture.
This hearty filling is then topped with a layer of creamy mashed potatoes, infused with butter and whole milk.
After baking, the top becomes tinged with some brown tips, while the spiced meat below remains tender and aromatic. Perfect for cool nights, this dish is a delicious fusion of classic and spicy flavours.
Get the Recipe Here: How To Make Spiced Shepherd’s Pie.
Thirdly, Four Seed-Spiced Okra With Tomatoes By Anjum Anand. Anjum Says: I love okra – it is such a great vegetable, not too watery, not too starchy, not too metallic and really good for you.
I have never found it “gluey” when cooked properly, despite its unfair reputation. There are so many ways to cook it, but I do love it in this aachari bhindi, and it is really easy to cook.
Get The Recipe Here: Four Seed-Spiced Okra With Tomatoes By Anjum Anand.
Chilled Mango, Coconut And “Pearl” Puddings:
Fourthly, Chilled Mango, Coconut And “Pearl” Puddings By Anjum Anand. Anjum Says: “Like everyone, I have friends who prefer to avoid gluten and dairy and when they come round I need to have a special think about what to serve them.
This is one of the desserts I will go to when mangoes are in season; easy, tasty and lovely after an Indian or spicy Asian meal.
It is based on a popular Chinese dessert we see a lot in India – simply a light mango cream with lovely gelatinous tapioca pearls, mango and freshly grated coconut. This recipe proves again that, if you have good-quality, inherently tasty ingredients, you don’t need a lot more to make a fabulous dish.
This is one of my summer favourites, really refreshing. It thickens overnight, so you may want to thin it with a bit of milk (and then taste for sweetness) before serving.
Get The Recipe Here: ”Chilled Mango, Coconut And “Pearl” Puddings By Anjum Anand.
How To Make Vegetable And Goats Cheese Naanchilada:
Fifth, How To Make Vegetable And Goats Cheese Naanchilada. Vegetable and Goats Cheese Naanchilada. So much tastier that an enchilada and much lighter as it is filled with griddled vegetables and goats cheese with a little yoghurt to bring it all together.
Get The Recipe Here: How To Make Vegetable And Goats Cheese Naanchilada.
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Also, Get The Recipe’s Here: 17 Pizza Recipes For Beer And Pizza Day.
Tips On How To Create A Dish Packed Full Of Flavour:
Tips On How To Create A Dish Packed Full Of Flavour. Thank you so much for stopping by. I also hope you like this post. Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.