Tropical Mango, California Walnut and Turmeric

Recipe and image courtesy of California Walnuts

Tropical Mango, California Walnut and Turmeric Smoothie Bowl

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. Hello friends. So how are you today? Happy Sunday. Hope you are having a lovely weekend?

So do you fancy making up some Tropical Mango, California Walnut and Turmeric Smoothie Bowl’s for breakfast?

Also over the next few days I have some tasty California Walnut recipes to share with you. These recipes boast all the great taste and goodness of walnuts grown in the fertile soils of California.

From savoury baklava and smoothie bowls, to cloud eggs and flourless cake, there’s certain to be something to suit all tastes. I posted a recipe yesterday, which you can find here:

Cauli-rice and California Walnut Crusted Egg Buddha Bowl: Fancy making this Cauli-rice and California Walnut Crusted Egg Buddha Bowl? Cauli-rice and California Walnut Crusted Egg Buddha Bowl.

How To Make A Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. Dive into a vibrant and nutritious smoothie adventure with a Tropical Mango, California Walnut, and Turmeric Smoothie Bowl.

This exotic creation blends the luscious sweetness of ripe mangoes with the creamy texture of California walnuts, resulting in a tropical symphony of flavours and textures.

The addition of turmeric adds a golden hue and a subtle earthy note, while also providing anti-inflammatory benefits.

As you spoon into this delightful smoothie bowl, the crunchy texture of chopped walnuts offers a delightful contrast to the velvety smoothness of the mango base.

Topped with slices of fresh tropical fruits, shredded coconut, and an extra sprinkle of walnuts, this bowl not only satisfies the palate but also nourishes the body with a burst of vitamins, minerals, and healthy fats.

Indulging in this Tropical Mango, California Walnut, and Turmeric Smoothie Bowl is not just a culinary experience; it’s a celebration of health, flavour, and the vibrant spirit of tropical goodness.

Serving: 1 person

Ingredients:

  • Flesh from half a mango (reserving a few slices to garnish)
  • 1 tsp ground turmeric
  • Half a banana 
  • 200ml coconut milk 
  • Squeeze of lime juice (plus a little zest to garnish)
  • 8 California walnut halves
  • A handful of raspberries and blueberries 
  • 1 passion fruit 
  • 1 tbsp of coconut flakes

Preparation:

1.) Place the mango, turmeric, banana and coconut milk into a blender and blitz until smooth. Add lime juice to taste and blend again until combined.

2.) Pour the smoothie into a bowl and garnish with the reserved mango, berries, walnuts, passion fruit, lime zest and coconut flakes.

Last but not least serve and enjoy!

Tropical Mango, California Walnut and Turmeric Smoothie Bowl.

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. How tasty? So what do you think about this Tropical Mango, California Walnut and Turmeric Smoothie Bowl?

Do you fancy trying one? Because I know I do!! Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.

Tropical Mango, California Walnut and Turmeric Smoothie Bowl

Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Incorporating California Walnuts into meals is a simple, tasty and convenient way to add important nutrients to your diet.  A 30g portion, approximately 11 walnuts, are high in Omega-3 fatty acids (ALA). Also important for heart health and may help reduce the risk of heart disease (1).  30g’s also offer 5.2g of protein and 1.8g of fibre (2).

So if you love making smoothies check out these recipes:

Firstly, Smoothie Bowls. All kinds of Smoothie Bowls, here.

Secondly, Smoothies. All kinds of Smoothies, here.

Smoothie Bowl. Thirdly, do you love smoothie bowls for breakfast? Fancy making this yummy, healthy and tasty smoothie bowl? Smoothie Bowls.

Tropical Mango, California Walnut and Turmeric Smoothie  Bowl

You Might Also Like My Latest Posts. Finally, lovelies; I hope you like this post? Also hit the tags for more tasty recipes. If so, why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below. Web | Twitter | Facebook.

Tropical, Mango, California Walnut, Turmeric, Smoothie Bowl, Exotic, Vibrant, Nutritious, Golden Hue, Anti-Inflammatory, Creamy Texture, Crunchy, Fresh Fruits, Shredded Coconut, Healthy Fats, Culinary Adventure, Flavourful, Nourishing, Vitamins, Minerals, Culinary Celebration.

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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11 Comments

  1. Barkat
    1 April 2022 / 04:37

    Hi
    Delicious & healthy diss. Tropical Mango smoothie. I like. Nice recipe share you.

  2. 30 March 2022 / 20:26

    Yum, this looks so delicious and healthy! I’ll be featuring it tomorrow at Thursday Favorite Things!

  3. 30 October 2019 / 23:28

    Looks great – I’m trying to incorporate more turmeric – thanks for sharing wtih #PoCoLo

  4. Denyse Whelan
    25 September 2019 / 09:32

    Thank you for joining my blog link up for the first time. I hope next time you also get a chance to comment on my blog post.

    Thanks for sharing your recipe. Sounds delish.

    Thank you for linking up for #lifethisweek. Next week, 30/9/19 the optional prompt is Spring Stories. Hope you can join in too. Denyse.

  5. Lydia C. Lee
    22 September 2019 / 21:58

    Wow! I’m big on tumeric at the moment

  6. 22 September 2019 / 19:56

    Wow, looks amazing and love the idea of serving a smoothie in a bowl, more like the satisfaction of eating something! thanks for sharing on craft schooling Sunday, great to “meet” you and hope you’ll be back again soon!

  7. 22 September 2019 / 15:44

    Oh my goodness, not only does this smoothie recipe sound delicious but the health benefits are amazing! Definitely trying this one. Thank you for the recipe. Pinned

  8. Ruth
    24 February 2019 / 18:01

    Sounds delicious

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