Tropical Mango, California Walnut and Turmeric Smoothie Bowl

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. Hello friends. So how are you today? Happy Sunday. Hope you are having a lovely weekend?

So do you fancy making up some Tropical Mango, California Walnut and Turmeric Smoothie Bowl’s for breakfast?

Also over the next few days I have some tasty California Walnut recipes to share with you. These recipes boast all the great taste and goodness of walnuts grown in the fertile soils of California.

From savoury baklava and smoothie bowls, to cloud eggs and flourless cake, there’s certain to be something to suit all tastes. I posted a recipe yesterday, which you can find here:

Cauli-rice and California Walnut Crusted Egg Buddha Bowl: Fancy making this Cauli-rice and California Walnut Crusted Egg Buddha Bowl? Cauli-rice and California Walnut Crusted Egg Buddha Bowl.

How To Make A Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. Dive into a vibrant and nutritious smoothie adventure with a Tropical Mango, California Walnut, and Turmeric Smoothie Bowl.

This exotic creation blends the luscious sweetness of ripe mangoes with the creamy texture of California walnuts, resulting in a tropical symphony of flavours and textures.

The addition of turmeric adds a golden hue and a subtle earthy note, while also providing anti-inflammatory benefits.

As you spoon into this delightful smoothie bowl, the crunchy texture of chopped walnuts offers a delightful contrast to the velvety smoothness of the mango base.

Topped with slices of fresh tropical fruits, shredded coconut, and an extra sprinkle of walnuts, this bowl not only satisfies the palate but also nourishes the body with a burst of vitamins, minerals, and healthy fats.

Indulging in this Tropical Mango, California Walnut, and Turmeric Smoothie Bowl is not just a culinary experience; it’s a celebration of health, flavour, and the vibrant spirit of tropical goodness.

To Make Your Smoothie Bowls You Might Need:

To make a smoothie bowls, you’ll need the following equipment:

Firstly, A Blender. An essential for making smoothies is a blender or Smoothie Maker for blending all the ingredients into a smooth consistency. Secondly, Measuring Cups and Spoons. For accurately measuring liquids and other ingredients. Something you can guess but some things are best to be measured.

Thirdly, A Cutting Board. For chopping fruits, vegetables, and other ingredients. Fourthly, A Sharp Knife. A sharp knife for slicing and dicing all of your fruit and vegetables. Great for taking out the core of apples too.

Fifth, A Peeler. For peeling fruits and vegetables, if needed. Sixth, Spatula. Great for scraping down the sides of the blender and stirring ingredients.

Serving: 1 person

Ingredients:

• Flesh from half a mango (reserving a few slices to garnish)
• 1 tsp ground turmeric
• Half a banana 
• 200ml coconut milk 
• Squeeze of lime juice (plus a little zest to garnish)
• 8 California walnut halves
• A handful of raspberries and blueberries 
• 1 passion fruit 
• 1 tbsp of coconut flakes

Preparation:

1.) Place the mango, turmeric, banana and coconut milk into a blender and blitz until smooth. Add lime juice to taste and blend again until combined.

2.) Pour the smoothie into a bowl and garnish with the reserved mango, berries, walnuts, passion fruit, lime zest and coconut flakes.

Last but not least serve and enjoy!

Tropical Mango, California Walnut and Turmeric Smoothie Bowl.

How tasty? So what do you think about this Tropical Mango, California Walnut and Turmeric Smoothie Bowl?

Do you fancy trying one? Because I know I do!! Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.

You might also like: 10 Smoothie Bowl Recipes To Try Out This Week!! 

Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Incorporating California Walnuts into meals is a simple, tasty and convenient way to add important nutrients to your diet. A 30g portion, approximately 11 walnuts, are high in Omega-3 fatty acids (ALA). Also important for heart health and may help reduce the risk of heart disease (1).  30g’s also offer 5.2g of protein and 1.8g of fibre (2).

So if you love making smoothies check out these recipes:

Firstly, Smoothie Bowls. All kinds of Smoothie Bowls, here.

Secondly, Smoothies. All kinds of Smoothies, here.

Smoothie Bowl. Thirdly, do you love smoothie bowls for breakfast? Fancy making this yummy, healthy and tasty smoothie bowl? Smoothie Bowls.

You Might Also Like My Latest Posts. Finally, lovelies; I hope you like this post? Also hit the tags for more tasty recipes. If so, why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below. Web | Twitter | Facebook.

Visit My Smoothie Bowls Pinterest Board: Embarking on a smooth adventure, as I share my favourite smoothie bowl recipes brimming with vibrant flavours and nourishing ingredients.

From tropical delights to antioxidant-packed creations, each bowl is a feast for the senses. Join me in blending wholesome goodness and indulging in the art of nutritious enjoyment.

Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Smoothie Bowls Pinterest Board.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. So remember you can also share your thoughts here too in the comments below.

Tropical, Mango, California Walnut, Turmeric, Smoothie Bowl, Exotic, Vibrant, Nutritious,

Golden Hue, Anti-Inflammatory, Creamy Texture, Crunchy, Fresh Fruits, Shredded Coconut,

Healthy Fats, Culinary Adventure, Flavourful, Nourishing, Vitamins, Minerals, Culinary Celebration.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

Please leave a comment below and share your thoughts with us.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

Find me on: Web | Instagram | Facebook