Tropical Mango, California Walnut and Turmeric

Recipe and image courtesy of California Walnuts

Tropical Mango, California Walnut and Turmeric Smoothie Bowl

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. Hello friends. So how are you today? Happy Sunday. Hope you are having a lovely weekend?

So do you fancy making up some Tropical Mango, California Walnut and Turmeric Smoothie Bowl’s for breakfast?

Also over the next few days I have some tasty California Walnut recipes to share with you. These recipes boast all the great taste and goodness of walnuts grown in the fertile soils of California.

From savoury baklava and smoothie bowls, to cloud eggs and flourless cake, there’s certain to be something to suit all tastes. I posted a recipe yesterday, which you can find here:

Cauli-rice and California Walnut Crusted Egg Buddha Bowl: Fancy making this Cauli-rice and California Walnut Crusted Egg Buddha Bowl? Cauli-rice and California Walnut Crusted Egg Buddha Bowl.

How To Make A Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Serving: 1 person

Ingredients:

Flesh from half a mango (reserving a few slices to garnish)

1 tsp ground turmeric

Half a banana 

200ml coconut milk 

Squeeze of lime juice (plus a little zest to garnish)

8 California walnut halves

A handful of raspberries and blueberries 

1 passion fruit 

1 tbsp of coconut flakes

Preparation:

1.) Place the mango, turmeric, banana and coconut milk into a blender and blitz until smooth. Add lime juice to taste and blend again until combined.

2.) Pour the smoothie into a bowl and garnish with the reserved mango, berries, walnuts, passion fruit, lime zest and coconut flakes.

Last but not least serve and enjoy!

Tropical Mango, California Walnut and Turmeric Smoothie Bowl

How tasty? So what do you think about this Tropical Mango, California Walnut and Turmeric Smoothie Bowl? Do you fancy trying one? Because I know I do!! Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.

Tropical Mango, California Walnut and Turmeric Smoothie Bowl

Incorporating California Walnuts into meals is a simple, tasty and convenient way to add important nutrients to your diet.  A 30g portion, approximately 11 walnuts, are high in Omega-3 fatty acids (ALA). Also important for heart health and may help reduce the risk of heart disease (1).  30g’s also offer 5.2g of protein and 1.8g of fibre (2).

So if you love making smoothies check out these recipes:

Firstly, Smoothie Bowls.

Secondly, Smoothies.

Recipe Card:

Tropical Mango, California Walnut and Turmeric Smoothie Bowl

California Walnut
Fancy making up some Tropical Mango, California Walnut and Turmeric Smoothie Bowl’s for breakfast?
5 from 1 vote
Course Breakfast
Servings 1

Ingredients
  

  • Flesh from half a mango (reserving a few slices to garnish)
  • 1 tsp ground turmeric
  • Half a banana
  • 200ml coconut milk
  • Squeeze of lime juice (plus a little zest to garnish)
  • 8 California walnut halves
  • A handful of raspberries and blueberries
  • 1 passion fruit
  • 1 tbsp of coconut flakes

Instructions
 

  • Place the mango, turmeric, banana and coconut milk into a blender and blitz until smooth. Add lime juice to taste and blend again until combined.
  • Pour the smoothie into a bowl and garnish with the reserved mango, berries, walnuts, passion fruit, lime zest and coconut flakes.

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Finally, lovelies;

I hope you like this post? Also hit the tags for more tasty recipes.

If so, why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below.

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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Recipe and image courtesy of California Walnuts


7 Comments

  1. Ruth
    24th February 2019 / 6:01 pm

    Sounds delicious

  2. 22nd September 2019 / 3:44 pm

    5 stars
    Oh my goodness, not only does this smoothie recipe sound delicious but the health benefits are amazing! Definitely trying this one. Thank you for the recipe. Pinned

  3. 22nd September 2019 / 7:56 pm

    Wow, looks amazing and love the idea of serving a smoothie in a bowl, more like the satisfaction of eating something! thanks for sharing on craft schooling Sunday, great to “meet” you and hope you’ll be back again soon!

  4. 22nd September 2019 / 9:58 pm

    Wow! I’m big on tumeric at the moment

  5. 25th September 2019 / 9:32 am

    Thank you for joining my blog link up for the first time. I hope next time you also get a chance to comment on my blog post.

    Thanks for sharing your recipe. Sounds delish.

    Thank you for linking up for #lifethisweek. Next week, 30/9/19 the optional prompt is Spring Stories. Hope you can join in too. Denyse.

  6. 30th October 2019 / 11:28 pm

    Looks great – I’m trying to incorporate more turmeric – thanks for sharing wtih #PoCoLo

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