Tropical Mango, California Walnut and Turmeric

Tropical Mango, California Walnut and Turmeric Smoothie Bowl. Hello friends. So how are you today? Happy Sunday. Hope you are having a lovely weekend?

So do you fancy making up some Tropical Mango, California Walnut and Turmeric Smoothie Bowl’s for breakfast?

Also over the next few days I have some tasty California Walnut recipes to share with you. These recipes boast all the great taste and goodness of walnuts grown in the fertile soils of California.

From savoury baklava and smoothie bowls, to cloud eggs and flourless cake, there’s certain to be something to suit all tastes. I posted a recipe yesterday, which you can find here:

Cauli-rice and California Walnut Crusted Egg Buddha Bowl: Fancy making this Cauli-rice and California Walnut Crusted Egg Buddha Bowl? Cauli-rice and California Walnut Crusted Egg Buddha Bowl.

How To Make A Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Serving: 1 person

Ingredients:

Flesh from half a mango (reserving a few slices to garnish)

1 tsp ground turmeric

Half a banana 

200ml coconut milk 

Squeeze of lime juice (plus a little zest to garnish)

8 California walnut halves

A handful of raspberries and blueberries 

1 passion fruit 

1 tbsp of coconut flakes

Preparation:

1.) Place the mango, turmeric, banana and coconut milk into a blender and blitz until smooth. Add lime juice to taste and blend again until combined.

2.) Pour the smoothie into a bowl and garnish with the reserved mango, berries, walnuts, passion fruit, lime zest and coconut flakes.

Last but not least serve and enjoy!

How tasty? So what do you think about this Tropical Mango, California Walnut and Turmeric Smoothie Bowl? Do you fancy trying one? Because I know I do!! Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.

Incorporating California Walnuts into meals is a simple, tasty and convenient way to add important nutrients to your diet.  A 30g portion, approximately 11 walnuts, are high in Omega-3 fatty acids (ALA). Also important for heart health and may help reduce the risk of heart disease (1).  30g’s also offer 5.2g of protein and 1.8g of fibre (2).

So if you love making smoothies check out these recipes:

Firstly, Smoothie Bowls.

Secondly, Smoothies.

Recipe Card:

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Finally, lovelies;

I hope you like this post? Also hit the tags for more tasty recipes.

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