Tropical Mango, California Walnut and Turmeric Smoothie Bowl.

Hello friends. Happy Sunday. Hope you are having a lovely weekend?

Fancy making up some Tropical Mango, California Walnut and Turmeric Smoothie Bowl’s for breakfast?

Over the next few days I have some tasty California Walnut recipes to share with you.

These recipes boast all the great taste and goodness of walnuts grown in the fertile soils of California.

From savoury baklava and smoothie bowls, to cloud eggs and flourless cake, there’s certain to be something to suit all tastes.

I posted a recipe yesterday, which you can find here:

Cauli-rice and California Walnut Crusted Egg Buddha Bowl:

Fancy making this Cauli-rice and California Walnut Crusted Egg Buddha Bowl?

Cauli-rice and California Walnut Crusted Egg Buddha Bowl.

How To Make A Tropical Mango, California Walnut and Turmeric Smoothie Bowl:

Serving: 1 person

Ingredients

Flesh from half a mango (reserving a few slices to garnish)

1 tsp ground turmeric

Half a banana 

200ml coconut milk 

Squeeze of lime juice (plus a little zest to garnish)

8 California walnut halves

A handful of raspberries and blueberries 

1 passion fruit 

1 tbsp of coconut flakes

Preparation:

1.) Place the mango, turmeric, banana and coconut milk into a blender and blitz until smooth. Add lime juice to taste and blend again until combined.

2.) Pour the smoothie into a bowl and garnish with the reserved mango, berries, walnuts, passion fruit, lime zest and coconut flakes.

How tasty?

What do you think about this Tropical Mango, California Walnut and Turmeric Smoothie Bowl? Do you fancy trying one?

Recipe and image courtesy of California Walnuts: Twitter.Facebook.Instagram.

Incorporating California Walnuts into meals is a simple, tasty and convenient way to add important nutrients to your diet.  

A 30g portion, approximately 11 walnuts, are high in Omega-3 fatty acids (ALA), important for heart health and may help reduce the risk of heart disease (1). 

30g’s also offer 5.2g of protein and 1.8g of fibre (2).

Recipe Card:

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• How To Make Oaty Peach And Raspberry Smoothie Bowl22nd February 2017
• Winter Green Juice: 2 Of Your 5 A Day21st January 2017
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• Jennifer Irvine’s California Prune Breakfast Detox Smoothie25th May 2016
• Energy Blast Bowl16th April 2016
• Berry Cashew Smoothie Bowl- Twist On A Classic Smoothie7th April 2016
• Skinny Shamrock Shake: Celebrate St Patrick’s Day15th March 2016
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