Vegetable Tempura With Sunflower Seed Dipping

Vegetable Tempura With Sunflower Seed Dipping Sauce. Hello friends and happy Monday. So I hope you have had a lovely weekend?

Are you looking for a new starter recipe? Or maybe a nice and warm snack? How about this tasty; Vegetable Tempura With Sunflower Seed Dipping Sauce? (Dairy Free, Vegan).

Lightly tempura battered veg with a dipping sauce of sunflower seed butter, soy sauce, mirin and ginger. Perfect for any parties and BBQs too. How tasty?

Vegetable Tempura With Sunflower Seed Dipping Sauce

How To Make Vegetable Tempura with Sunflower Seed Dipping Sauce:

Table Of Contents:

  • Firstly, Vegetable Tempura With Sunflower Seed Dipping Sauce Ingredients.
  • Secondly, Vegetable Tempura With Sunflower Seed Dipping Sauce Method.
  • Thirdly, Other Recipe Ideas.
Vegetable Tempura With Sunflower Seed Dipping Sauce

Vegetable Tempura With Sunflower Seed Dipping Sauce. Indulge in the crispy and flavourful delight of Vegetable Tempura with a tasty Sunflower Seed Dipping Sauce.

This mouthwatering dish combines a medley of fresh, seasonal vegetables lightly battered and fried to perfection, served with a tangy and creamy sunflower seed sauce.

Discover a harmonious blend of textures and tastes that will satisfy both your cravings and your desire for a wholesome experience. Try this irresistible recipe and elevate your enjoyment of tempura to new heights!

Serves: 4 to share

Prep Time: 5 minutes Cooking Time: 10 minutes

What You Need:

For The Dipping Sauce:

  • ½ red chilli, de-seeded, finely diced
  • 1 tbsp Meridian tamari
  • 1 tbsp Meridian sunflower seed butter
  • 1 cm piece fresh root ginger, peeled and finely grated
  • 1 tsp mirin

For The Tempura Veg:

  • 1 small courgette
  • 1 small aubergine or 2 baby aubergines
  • 1 red pepper
  • 65g tempura batter mix
  • 90ml sparkling water, chilled
  • Vegetable oil for deep frying

What You Do:


  1. Mix together all of the dipping sauce ingredients until well combined.
  2. Slice the courgette into ½ cm disks and the red pepper and aubergine into strips.
  3. Heat a deep fat fryer or a large pan half filled with vegetable oil to 170C.
  4. Combine the batter mix and chilled water, stir briefly, its fine to still have some lumps.
  5. Dip the vegetable pieces into the batter then carefully lower into the oil. Cook in several batches until golden then drain on kitchen paper. Keep warm in the oven while you cook the rest. Serve immediately with the dipping sauce.
  6. Enjoy!
Dipping Sauce

Recipe and recipe photo by Meridian Foods.

So what do you think of this Vegetable Tempura With Sunflower Seed Dipping Sauce? Do you also fancy trying it?

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Vegetable Tempura With Sunflower Seed Dipping Sauce:

Vegetable Tempura With Sunflower Seed Dipping Sauce. Thank you so much for stopping by. I also hope you liked this post.

Why not try now or Pin for later. Let us know if you get to try this recipe or any others on the blog. It would be great to hear what you think.

Vegetable Tempura With Sunflower Seed Dipping Sauce
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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