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Warm Moroccan-style Chicken On A Bed Of

Warm Moroccan-style Chicken On A Bed Of Mixed Bean Cous Cous With A Herby Yoghurt Dressing.

Hello friends. Dinner time?

A great healthy midweek evening meal, the leftovers of which can be saved for lunch the following day!

This recipe contains cinnamon which is dubbed as a seriously healthy food.

It contains nutrients such as manganese, calcium, iron and is a good source of fibre.

Warm Moroccan-style Chicken On A Bed Of Mixed Bean Cous Cous With A Herby Yoghurt Dressing

Warm Moroccan-style Chicken On A Bed Of Mixed Bean Cous Cous With A Herby Yoghurt Dressing:

The kidney beans are full of fibre and will keep you feeling fuller for longer.

They’re also loaded with antioxidant, to help you fight off diseases.

Prep time: 20 minutes
Cooking time: 20 minutes

Serves: 4

Ingredients:

200g TOTAL Classic Greek Yoghurt

2 tbsp cumin

2 tbsp cinnamon

4 chicken breasts skinless

300g cous cous

1 red onion, diced

2 garlic cloves, crushed

½ tsp cumin

1 tin kidney beans, drained and washed

1 tin chick peas, drained and washed

1 lemon

A handful of fresh herbs (coriander, parsley)

Method:

1.) Mix together the cumin and cinnamon, and rub into each chicken breast. 

2.) Place under the grill and cook slowly for approximately 10-12 minutes.

3.) Make the cous cous as per the manufacturers’ instructions, then keep warm.

4.) Fry off the onion with the garlic and ½ tsp of cumin. 

5.) Add in the kidney beans and chick peas and keep warm.

6.) In a bowl mix together the juice of the lemon with a handful of chopped herbs and the Greek yoghurt.

7.) Mix the warm cous cous with the kidney bean and chick pea mixture and season to taste.

8.) Serve with a sliced chicken breast and a spoonful of yoghurt dressing.

Nutritional Information:

545 Calories
54g Protein
9g Fat
4g Saturated Fat
61g Carbohydrate
5g Sugar
0.3g Salt

Warm Moroccan-style Chicken On A Bed Of Mixed Bean Cous Cous With A Herby Yoghurt Dressing.

Recipe and photo credit by- Total Greek yoghurt.

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2 comments so far.

2 responses to “Warm Moroccan-style Chicken On A Bed Of”

  1. Carli Alice says:

    This looks sooo good! Just stopping by from the Thursday Blog hop.

  2. Thanks for stopping by :0)

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