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Zespri® SunGold Kiwifruit, Blueberry And Mango

Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl. I love to make smoothies but for some reason, in Winter I forget to make them as much as I do in warmer weather.

I am not really sure why? Maybe it is because they remind me of warm Summer mornings? Hot workouts at the gym? Running in the heat and making them after to cool down? Maybe because in Winter I fancy a nice change?

Do you love to drink smoothies but after trying something different for a change too?

How about trying this fun fruit smoothie bowl recipe out?

Today I am sharing this yummy Sungold kiwifruit, porridge and yogurt smoothie bowl topped with blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

How pretty does this breakfast fruit treat look all served up?

Makes a refreshing change to just drinking smoothies. It feels more like a breakfast too when eating your smoothie from a bowl.

Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl.

How to make a Zespri® SunGold Kiwifruit, Blueberry And Mango Smoothie Bowl:

Preparation time: 5 minutes

Serves 1


200mls 0% Greek yogurt

100mls semi skimmed milk

2tbsp porridge oats

2 Zespri® SunGold kiwifruit, peeled and sliced


To Serve:

Blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.


Place the yogurt, milk, 1 Zespri® SunGold kiwifruit and oats in a blender and blitz for 30 seconds.

Transfer the mixture into a bowl.

Arrange the fruit over the surface in whatever pattern you wish and eat immediately.

 Per serving:353kcal, 5g fat, 1.5g saturated fat, 29g protein, 6g fibre, 46g carbohydrate, 26g sugar, 0.3g salt

Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl.

Recipe and photography by  Zespri® SunGold. No Payment was received.

What do you think? Fancy trying this kiwifruit, blueberry and mango smoothie out?

The great thing about smoothie bowls is experimenting with the different topping too. What kind of topping would you add to top your smoothie bowls?

27 comments so far.

27 responses to “Zespri® SunGold Kiwifruit, Blueberry And Mango”

  1. Mellissa Williams says:

    This looks so nutritious and simple to do as well, my kind of healthy food.

  2. pinkoddy says:

    I am always looking for fresh new ideas and this sounds so yummy. I am hungry now!

  3. Cathy Glynn says:

    This looks so tasty and quick to prepare. May be I can tempt my daughter with it x

  4. Joanna Victoria -x says:

    Looks delicous my husband is having smoothie more so I'll share this with him.

  5. kerry norris says:

    I love smoothie bowls. The flavour combination of this one sounds lovely x

  6. Lilinha says:

    Yummy, such a delicious recipe, perfect for breakfast! 🙂

  7. Hannah - Budding Smiles says:

    I've never had a smoothie bowl before, sounds delicious!xx

  8. Anonymous says:

    This does sound delicious.

  9. Baby Isabella says:

    What a lovely flavour combination! We must try these smoothie bowls! Sound delicious xx

  10. Kara Guppy says:

    Love the colours – makes me want to try it as it sounds and looks delicious

  11. Evelina says:

    Simply perfection in a bowl!

  12. Anosa Malanga says:

    I love adding oats to my smoothies and this smoothie bowl looks delicious

  13. Mumdadplus4 says:

    Oh this looks scrumpy I've been looking for breakfast alternatives so will give this a go

  14. Anna Maria says:

    That looks absolutely delicious, healthy and pretty easy to make. I can't wait to replicate it.

  15. Sumit Jaitely says:

    It's awesome. i will defenately try this today at home. i hope you too like my blog about india tourism & vegetarian recipes.

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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

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