Kiwifruit, Blueberry And Mango Smoothie Bowl

Kiwifruit, Blueberry And Mango Smoothie Bowl. Hello friends, so how are you today? I love to make smoothies but for some reason, in winter I forget to make them as much as I do in warmer weather.

I am not really sure why? Maybe it is because they remind me of warm Summer mornings? Hot workouts at the gym? Running in the heat and making them after to cool down?

Maybe because in Winter I fancy a nice change?

Do you love to drink smoothies but after trying something different for a change too? How about trying this fun fruit smoothie bowl recipe out?

Today I am sharing this yummy Sungold kiwifruit, porridge and yogurt smoothie bowl topped with blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

How pretty does this breakfast fruit treat look all served up?

Makes a refreshing change to just drinking smoothies. It feels more like a breakfast too when eating your smoothie from a bowl.

How To Make A Zespri® SunGold Kiwifruit, Blueberry And Mango Smoothie Bowl:

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Kiwifruit, Blueberry And Mango Smoothie Bowl. So yummy.

To Make Your Smoothie Bowl You Might Need:

Also, to make a smoothie bowl, you’ll need the following equipment:

Firstly, A Blender. An essential for making smoothies is a blender or Smoothie Maker* for blending all the ingredients into a smooth consistency.

Secondly, Measuring Cups and Spoons*. For accurately measuring liquids and other ingredients. Something you can guess but some things are best to be measured.

Thirdly, A Cutting Board*. For chopping fruits, vegetables, and other ingredients.

Fourthly, A Sharp Knife*. A sharp knife for slicing and dicing all of your fruit and vegetables. Great for taking out the core of apples too.

Fifth, A Peeler*. For peeling fruits and vegetables, if needed.

Sixth, Spatula*. Great for scraping down the sides of the blender and stirring ingredients.

Seventh, A Sieve. For straining out pulp if you prefer a smoother texture.

Kiwifruit, Blueberry And Mango Smoothie Bowl:

Preparation time: 5 minutes

Serves 1

Ingredients:

• 200mls 0% Greek yogurt
• 100mls semi skimmed milk
• 2tbsp porridge oats
• 2 Zespri® SunGold kiwifruit, peeled and sliced

To Serve:

Blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

Instructions:

1. Place the yogurt, milk, 1 Zespri® SunGold kiwifruit and oats in a blender and blitz for 30 seconds.
2. Transfer the mixture into a bowl.
3. Arrange the fruit over the surface in whatever pattern you wish and eat immediately.

 Per serving:353kcal, 5g fat, 1.5g saturated fat, 29g protein, 6g fibre, 46g carbohydrate, 26g sugar, 0.3g salt.

Kiwifruit, Blueberry And Mango Smoothie Bowl. Recipe and photography by  Zespri® SunGold.

So what do you think? Do you also fancy trying this kiwifruit, blueberry and mango smoothie out?

The great thing about smoothie bowls is experimenting with the different topping too. What kind of topping would you add to top your smoothie bowls?

Kiwifruit, Blueberry And Mango Smoothie Bowl:

Kiwifruit, Blueberry And Mango Smoothie Bowl.

Also, Firstly, Visit This Post: Blueberry, Kiwi, Pineapple, Grape And Apple Juice. So tasty.

The great thing about making your own juices is that you can experiment with any of your favourite fruit and veg you have in. So good.

Also, 30 Kiwi Instagram Captions. Greener Your Feed: So Here Are 30 Instagram-Worthy Captions For Your Kiwi Recipes. Blueberry, Kiwi, Pineapple, Grape And Apple Juice. 

Secondly, Kiwifruit And Strawberry Breakfast Bagel.

Do you also like bagels for breakfast? We do here. We love bagels for breakfast in our house. Mostly we have them covered in chocolate spread!!

How about trying this healthier idea, SunGold kiwifruit and strawberry breakfast bagels.

Delicious and healthy, bonus!!

Awaken your taste buds with the delightful Zespri® SunGold kiwifruit and strawberry breakfast bagel recipe.

This scrumptious creation combines the vibrant sweetness of SunGold kiwifruit with the juiciness of ripe strawberries, all nestled between a perfectly toasted bagel. Kiwifruit And Strawberry Breakfast Bagel. So tasty.

Visit My Kiwi And Smoothie Pinterest Board:

Also, Visit My Kiwi And Smoothie Pinterest Board.

Blend your way to wellness with our Smoothies Pinterest board.

Explore a vibrant collection of recipes, from refreshing fruit blends to nutrient-packed green concoctions. Discover tips for creating the perfect texture and flavour combinations.

So dive into a world of delicious and nutritious smoothie inspiration for a healthier lifestyle. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Kiwi And Smoothie Pinterest Board.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

Please leave a comment below and share your thoughts with us.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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