Zespri® SunGold Kiwifruit, Blueberry And Mango

Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl. I love to make smoothies but for some reason, in Winter I forget to make them as much as I do in warmer weather.

I am not really sure why? Maybe it is because they remind me of warm Summer mornings? Hot workouts at the gym? Running in the heat and making them after to cool down? Maybe because in Winter I fancy a nice change?

Do you love to drink smoothies but after trying something different for a change too?

How about trying this fun fruit smoothie bowl recipe out?

Today I am sharing this yummy Sungold kiwifruit, porridge and yogurt smoothie bowl topped with blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

How pretty does this breakfast fruit treat look all served up?

Makes a refreshing change to just drinking smoothies. It feels more like a breakfast too when eating your smoothie from a bowl.

Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl.

How to make a Zespri® SunGold Kiwifruit, Blueberry And Mango Smoothie Bowl:

Preparation time: 5 minutes

Serves 1

Ingredients:

200mls 0% Greek yogurt

100mls semi skimmed milk

2tbsp porridge oats

2 Zespri® SunGold kiwifruit, peeled and sliced

Oats

To Serve:

Blueberries, pomegranate seeds, toasted coconut flakes, mango, pumpkin seeds and edible flowers.

Instructions:

Place the yogurt, milk, 1 Zespri® SunGold kiwifruit and oats in a blender and blitz for 30 seconds.

Transfer the mixture into a bowl.

Arrange the fruit over the surface in whatever pattern you wish and eat immediately.

 Per serving:353kcal, 5g fat, 1.5g saturated fat, 29g protein, 6g fibre, 46g carbohydrate, 26g sugar, 0.3g salt

Zespri® SunGold Kiwifruit,Blueberry And Mango Smoothie Bowl.

Recipe and photography by  Zespri® SunGold. No Payment was received.

What do you think? Fancy trying this kiwifruit, blueberry and mango smoothie out?

The great thing about smoothie bowls is experimenting with the different topping too. What kind of topping would you add to top your smoothie bowls?

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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27 Comments

  1. Mellissa Williams
    10th November 2016 / 6:40 am

    This looks so nutritious and simple to do as well, my kind of healthy food.

    • Clairejustine oxox
      11th November 2016 / 9:19 am

      Thanks for stopping by Mellissa 🙂

  2. pinkoddy
    10th November 2016 / 10:25 am

    I am always looking for fresh new ideas and this sounds so yummy. I am hungry now!

    • Clairejustine oxox
      11th November 2016 / 9:22 am

      Thanks lovely 🙂

  3. Cathy Glynn
    10th November 2016 / 12:03 pm

    This looks so tasty and quick to prepare. May be I can tempt my daughter with it x

    • Clairejustine oxox
      11th November 2016 / 9:23 am

      Thanks Cathy 🙂

  4. Joanna Victoria -x
    10th November 2016 / 9:37 pm

    Looks delicous my husband is having smoothie more so I'll share this with him.

    • Clairejustine oxox
      11th November 2016 / 9:24 am

      Thanks for stopping by Joanna 🙂

  5. kerry norris
    11th November 2016 / 9:26 pm

    I love smoothie bowls. The flavour combination of this one sounds lovely x

    • Clairejustine oxox
      12th November 2016 / 7:58 pm

      Thanks Kerry 🙂

  6. Lilinha
    11th November 2016 / 9:40 pm

    Yummy, such a delicious recipe, perfect for breakfast! 🙂

    • Clairejustine oxox
      12th November 2016 / 7:59 pm

      Thanks lovely 🙂

  7. Hannah - Budding Smiles
    11th November 2016 / 10:58 pm

    I've never had a smoothie bowl before, sounds delicious!xx

    • Clairejustine oxox
      12th November 2016 / 8:04 pm

      Thanks for stopping by Hannah 🙂

  8. Anonymous
    12th November 2016 / 1:11 pm

    This does sound delicious.

    • Clairejustine oxox
      12th November 2016 / 8:05 pm

      Thanks for the visit 🙂

  9. Baby Isabella
    12th November 2016 / 3:30 pm

    What a lovely flavour combination! We must try these smoothie bowls! Sound delicious xx

    • Clairejustine oxox
      13th November 2016 / 10:48 am

      Thanks 🙂

  10. Kara Guppy
    12th November 2016 / 6:51 pm

    Love the colours – makes me want to try it as it sounds and looks delicious

    • Clairejustine oxox
      13th November 2016 / 10:48 am

      Thanks for stopping by Kara 🙂

  11. Evelina
    13th November 2016 / 11:14 pm

    Simply perfection in a bowl!

    • Clairejustine oxox
      14th November 2016 / 9:44 pm

      Thanks Evelina 🙂

  12. Anosa Malanga
    13th November 2016 / 11:31 pm

    I love adding oats to my smoothies and this smoothie bowl looks delicious

    • Clairejustine oxox
      14th November 2016 / 9:44 pm

      I love oats in mine too 🙂

  13. Mumdadplus4
    25th November 2016 / 8:03 am

    Oh this looks scrumpy I've been looking for breakfast alternatives so will give this a go

  14. Anna Maria
    28th December 2016 / 4:48 pm

    That looks absolutely delicious, healthy and pretty easy to make. I can't wait to replicate it.

  15. Sumit Jaitely
    14th July 2017 / 6:32 am

    It's awesome. i will defenately try this today at home. i hope you too like my blog about india tourism & vegetarian recipes.

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