Zumba: 4 Weeks Review Half Way In. Hello lovelies, so how are you doing? This month I’m am also reviewing the Zumba Fitness DVD kit and having so much fun. Love Zumba! So do you too? You can also read my first post here:
ZUMBA Fitness DVD Kit 4 Weeks Review. I tried A Zumba CLASS earlier this year and I was totally hooked. After my first class I went home and told my Husband I loved it that much I want to be a Zumba teacher!! ZUMBA Fitness DVD Kit 4 Weeks Review.
Post Contains A PR Sample.
Photo Credits: Alexas_Fotos.
Zumba: 4 Weeks Review Half Way:
So Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.
So over the last 2 weeks I have been loving the Zumba’s dance moves and I can really feel the movements toning up my stomach. The first week I also spent reading the total-body transformation guide learning the basic and 20 minute express.
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- Day One: Zumba basic DVD followed by total body stretch.
- Day Two: Zumba basic DVD followed by total body stretch.
- Day Three: Zumba 20 minutes Express.
- Day Four: Free Day.
- Day Five: Zumba 20 minutes express.
- Day Six: Free.
- Day Seven: Zumba 20-minutes express dvd.
The music is also really great and you really want to move and groove to it.
Zumba: 4 Weeks Review Half Way In:
Top Tips From The Total Body Transformation Guide:
- If your new to Zumba follow the basic DVD which breaks down each rhythm into easy to follow step.
- Use the RPE chart so you stay within your zone and don’t over do it.
- Wear supportive footwear.
- Stay hydrated drink water before, during, and after your workouts.
- Modify if needed.
- Make sure you have plenty of room to dance.
- Also do a five minute stretch routine after Zumba without bouncing and breathing deeply.
Basic And 20 Minutes Express Introduction:
- It’s a great idea to watch this dvd if you are new to Zumba to get the most out your workout.
- The Zumba instructors guide you through each step in 3 easy beat breakdowns.
- Starting off with a quick introduction.
- The essence of Zumba is the fantastic music and the Latin rhythms and this is the key to all the routines so by learning the routine and rhythm it will ensure its fun and easy follow and if your stuck on a move you can always repeat and practice the move.
- The basic workout is great for breaking down the moves and every move is broke down into 3 easy steps giving you a good explanation how to move and what the moves are called.
The Easy Beat Zumba Dance Move Are:
- Merengue.
- Quebradita.
- Cuban.
- Salsa.
- Cumbia.
- Reggaeton.
- Plus a few more.
Also check out my moves here:
Zumba: 4 Weeks Review Half Way In:
Zumba: 4 Weeks Review Half Way In. So what do you think?
20 minutes is a really good workout and you can really tell its giving you a total body workout. Now I’ve got use to Zumba tomorrow I’m starting the 10-days drop a dress or trouser size challenge. So be sure to check back soon for my end of the month review. This is part 2 of my moth of Zumba. Please pop back on Thursday 11th August for my end of the month review!!
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