Banana, Kale, Strawberry, Peanut Butter Smoothie..

My husband brought a big bag of freshly chopped curly kale for us to try. I was a bit worries about trying it at first as we had never had it before. No worries though as we are all loving it. 

We have had it stir fired, boiled and raw in smoothies. Today I am sharing my favourite kale smoothie so far.

Banana, Kale, Strawberry, Peanut Butter Smoothie..

Serves 1


Ingredients:

  • 1 banana, sliced
  • Handfil of chopped curly kale
  • 2-4 strawberries
  • 1 Teaspoon of peanut butter
  • 100ml Semi skimmed milk (my son loves his with almond milk) 

Method:

  1. Chop you banana, wash and cut strawberries in half, wash kale and place into a smoothie maker/ blender.
  2. Add peanut butter and milk of your choice.
  3. Mix together until nice and smooth.
  4. Drink straight away.
  5. Yummy!!

Have you tried kale smoothies before?

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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8 Comments

  1. Melanie
    2nd March 2016 / 11:05 pm

    I have a love hate relationship with Kale!! I really need to try and use it again! It's so healthy and this smoothie must be delicious!! =)

    • Clairejustine oxox
      3rd March 2016 / 5:47 am

      Thanks for stopping by Melanie 🙂 I had is as it it good for you but I think I prefer spinach more, especial in smoothies.

  2. Tamar SB
    3rd March 2016 / 10:12 am

    Isn't it yummy in smoothies!

    • Clairejustine oxox
      7th March 2016 / 8:15 pm

      Thanks Tamar, yes it is 🙂

  3. Heather{Our Life In a Click}
    3rd March 2016 / 1:22 pm

    Yummy!! I haven't tried kale in smoothies yet but I do make a killer caesar salad with it!

    • Clairejustine oxox
      7th March 2016 / 8:15 pm

      Whoo that sounds nice Heather 🙂

  4. Winnie
    6th March 2016 / 9:39 am

    This is something I would never have thought about and I'm intrigued :)We love kale and what I love to do with it is simply spray some olive oil and a bit of kosher salt and put in the oven. The kale becomes crispy – yummy

    • Clairejustine oxox
      7th March 2016 / 8:16 pm

      That sounds so tasty Winnie, I need to try this 🙂

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