How To Make A Cavolo Nero, Noodle And Miso Stir Fry

How To Make A Cavolo Nero, Noodle And Miso Stir-Fry.

Happy Friday.

Is it lunchtime yet?

Fancy making up this healthy and colourful stir-fry? Full of Cavolo Nero, carrots, broccoli, cashew nuts and thick noodles all mixed together nicely. A perfectly healthy lunch or dinner idea.

 Recipes and Health Benefits from nutritionist Fiona Hunter – Cavolo Nero

• Like kale, cavolo nero boasts a string of health benefits which firmly place it in the ‘superfood’ category.
•  Cavolo nero is high in vitamins K, A and C.
• It is also high in lutein, calcium and folic acid.
• Cavolo nero contains manganese, copper and iron.

How To Make A Cavolo Nero, Noodle And Miso Stir Fry:

Prep: 10 minutes

Cook: 10 minutes

Serves 4

 Ingredients:

• 1 tbsp toasted sesame oil
• 2 carrots, cut into matchsticks (300g)
• 200g broccoli florets
• 75g cashew nuts
• 200g pack sliced Cavolo Nero
• 1 tbsp miso paste (25g)
• 1 tbsp honey
• 1 tbsp light soy sauce
• 2 tbsp Japanese rice vinegar
• 200g thick rice noodles

How To Make:

Step One:

Heat the oil in a large frying pan and fry the carrot, broccoli, cashews and Cavolo Nero for 5 minutes.

Step Two:

Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.

Step Three:

Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve.

Cook’s tip:

Try adding sliced chicken breast for a non-vegetarian option, or serve with rice instead of noodles.

How To Make A Cavolo Nero, Noodle And Miso Stir-Fry. Recipe and image courtesy of Discover Cavolo Nero.

Do you like making a healthy stir fry recipes up for lunch or dinner?

Fancy having a go at making this stir-fry up?

Let me know in the comments below if you get to try this recipe out.

How about also trying this Creamy Cavolo Nero And Chestnut Stir-fry Out?