Recipe and image courtesy of Discover Cavolo Nero
How To Make A Cavolo Nero, Noodle And Miso Stir-Fry. Happy Friday. So how are you today? Is it lunchtime yet?
Do you also fancy making up this healthy and colourful stir-fry? Full of Cavolo Nero, carrots, broccoli, cashew nuts and thick noodles all mixed together nicely. A perfectly healthy lunch or dinner idea.
Recipes and Health Benefits from nutritionist Fiona Hunter
Like kale, cavolo nero boasts a string of health benefits which firmly place it in the ‘superfood’ category.
Cavolo nero is high in vitamins K, A and C.
It is also high in lutein, calcium and folic acid. It also contains manganese, copper and iron.
Cavolo Nero, Noodle And Miso Stir Fry:
Prep: 10 minutes
Cook: 10 minutes
Serves 4
Ingredients:
1 tbsp toasted sesame oil
2 carrots, cut into matchsticks (300g)
200g broccoli florets
75g cashew nuts
200g pack sliced Cavolo Nero
1 tbsp miso paste (25g)
A tbsp honey
1 tbsp light soy sauce
2 tbsp Japanese rice vinegar
200g thick rice noodles
Method:
Step One:
Firstly, heat the oil in a large frying pan and fry the carrot, broccoli, cashews and Cavolo Nero for 5 minutes.
Step Two:
Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.
Step Three:
Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve. Last but not least, enjoy.
Cook’s tip:
Also, try adding sliced chicken breast for a non-vegetarian option, or serve with rice instead of noodles.
Recipe and image courtesy of Discover Cavolo Nero.
So do you like making a healthy stir fry recipes up for lunch or dinner? Do you also fancy having a go at making this stir-fry up? Because I know I do.
Also, let me know in the comments below if you get to try this recipe out.
How about also trying this Creamy Cavolo Nero And Chestnut Stir-fry Out? So tasty.
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.
I keep looking for healthier recipes. These sound great.