How To Make A Cavolo Nero, Noodle And Miso Stir Fry

Recipe and image courtesy of Discover Cavolo Nero

How To Make A Cavolo Nero, Noodle And Miso Stir-Fry. Happy Friday. So how are you today? Is it lunchtime yet?

Do you also fancy making up this healthy and colourful stir-fry? Full of Cavolo Nero, carrots, broccoli, cashew nuts and thick noodles all mixed together nicely. A perfectly healthy lunch or dinner idea.

 Recipes and Health Benefits from nutritionist Fiona Hunter

Like kale, cavolo nero boasts a string of health benefits which firmly place it in the ‘superfood’ category.

 Cavolo nero is high in vitamins K, A and C.

It is also high in lutein, calcium and folic acid. It also contains manganese, copper and iron.

How To Make A Cavolo Nero, Noodle And Miso Stir Fry

Cavolo Nero, Noodle And Miso Stir Fry:

Prep: 10 minutes

Cook: 10 minutes

Serves 4


1 tbsp toasted sesame oil

2 carrots, cut into matchsticks (300g)

200g broccoli florets

75g cashew nuts

200g pack sliced Cavolo Nero

1 tbsp miso paste (25g)

A tbsp honey

1 tbsp light soy sauce

2 tbsp Japanese rice vinegar

200g thick rice noodles


Step One:

Firstly, heat the oil in a large frying pan and fry the carrot, broccoli, cashews and Cavolo Nero for 5 minutes.

Step Two:

Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.

Step Three:

Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve. Last but not least, enjoy.

Cook’s tip:

Also, try adding sliced chicken breast for a non-vegetarian option, or serve with rice instead of noodles.

How To Make A Cavolo Nero, Noodle And Miso Stir Fry

Recipe and image courtesy of Discover Cavolo Nero.

So do you like making a healthy stir fry recipes up for lunch or dinner? Do you also fancy having a go at making this stir-fry up? Because I know I do.

Also, let me know in the comments below if you get to try this recipe out.

How about also trying this Creamy Cavolo Nero And Chestnut Stir-fry Out? So tasty.

Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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1 Comment

  1. Margarett Murphy
    23 March 2017 / 17:50

    I keep looking for healthier recipes. These sound great.