How To Make Chocolate Beetroot Energy Balls. Hello friends, so how are you today. Are you looking for some healthy snacks to make up for before or after exercise?
Do you love chocolate? Also, love beetroot? If so, I have a perfect snack for you to try out. So today I am sharing a fitness fuel recipe created by Celebrity personal trainer and founder of Pop Up Fitness, Olivia Cooney.
How do you make energy balls? Making energy balls is simple! Mix your dry ingredients (like oats and seeds) in one bowl and your wet ingredients (like nut butter and sweeteners) in another.
Combine them together, mix well, and then form the mixture into small balls using your hands. Chill them in the refrigerator for at least 10-15 minutes to firm up before enjoying.
How To Make Chocolate Beetroot Energy Balls:
How To Make Chocolate Beetroot Energy Balls. “Good things come in small, round packages—especially when they’re packed with protein!”
No-Bake Goodness. Most protein balls require no baking! You can simply mix your ingredients, roll them up, and enjoy.
Olivia says: “Eating beetroots is great for sports performance and delaying the onset of muscle fatigue and increasing your stamina so Olivia, keen to share her knowledge on matching the right exercise with the right nutrition has created some light bites to enjoy as either a pre or post workout snack.”
On-Beet Eats: If you’re looking for some quick and simple ways to eat with the beet, try these delicious recipes from fitness trainer Olivia Cooney Chocolate Beetroot Energy Balls.
How To Make Chocolate Beetroot Energy Balls:
How To Make Chocolate Beetroot Energy Balls.
Makes 25 servings.
Ingredients:
- 75g pre-cooked beetroot
- 75g rolled oats
- 100g pitted dates,
- 2 tbs nut butter
- 3 tbs cocoa or Protein Powder
- 1 tbs honey or maple syrup
- 1 tsp vanilla essence
- Pinch of salt
- Juice of 1 Lemon
- 70ml water
- Salt and pepper
Coating Options: Mixed seeds, desiccated coconut, cocoa powder.
How To Make Chocolate Beetroot Energy Balls:
Chocolate Beetroot Energy Balls:
- Firstly, grate the beetroot into a sieve over your sink and leave a few minutes to drain any excess liquid.
- Using a Food Processor, whizz the dates, nut butter and honey or syrup into a smooth paste.
- Then add the oats, cocoa or protein powder, essence and salt and blend until smooth and thick. With damp hands, shape into teaspoon-sized balls and roll into your desired coating.
- Place in fridge for 10-15 mins to firm up and enjoy!
- Last but not least, enjoy.
This recipe has been created by Olivia Cooney in association with Love Beetroot, more tips and recipes can be found at Love Beetroot. So what do you think of this How To Make Chocolate Beetroot Energy Balls recipe? Do you also fancy trying out this chocolate Beetroot energy balls recipe out?
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Rolled oats provide a hearty base, while raisins adds a touch of natural sweetness. The balls are further enriched with nutrient-dense ingredients like chia seeds, flaxseeds, and organic raw hemp protein powder, offering a boost of fiber, protein, and healthy fats.
Whether enjoyed as a quick morning pick-me-up or a post-workout refuel, these breakfast balls provide a convenient and delicious way to fuel your body and satisfy your taste buds.
Get The Recipe Here: Cacao And Peanut Butter Breakfast Balls. So tasty!
These Cacao And Peanut Butter Breakfast Balls recipe and recipe photo are by Sevenhills Wholefoods.
This recipe has been specially created for Sevenhills Wholefoods by Deliciously Ella. So what do you think of these Cacao And Peanut Butter Breakfast Balls? Do you also fancy trying some?
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Thirdly, Raspberry Coconut Energy Balls. A satisfying chewiness while also providing a hearty dose of fun. A touch of almond butter binds the ingredients together, ensuring a delectably moist texture.
Whether enjoyed as a pre-workout snack or a midday pick-me-up, Raspberry Coconut Energy Balls are a convenient and delicious way to power through your day with natural goodness.
Get The Recipe Here: Raspberry Coconut Energy Balls.
How To Make Chocolate Beetroot Energy Balls:
How To Make Chocolate Beetroot Energy Balls. Thank you so much for stopping by.
You Might Also Like My Health And Fitness Pinterest Board: Dive into a world of wellness with our Health and Fitness Pinterest board. Discover expert tips, motivating workouts, and nutritious recipes to fuel your journey.
From yoga poses to meal prep ideas, find inspiration to nourish your body and mind, and embark on a path to a healthier, happier you. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Health And Fitness.
Homemade Energy Balls Pinterest board:
Also, Visit My Homemade Energy Balls Pinterest Board. Power up your day deliciously with some Homemade Energy Balls Pinterest board. Explore a trove of nutritious recipes packed with wholesome ingredients like nuts, seeds, and dried fruits.
From pre-workout boosts to guilt-free snacks, discover endless variations and flavors to fuel your body and satisfy your cravings. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Homemade Energy Balls Pinterest Board.
How To Make Chocolate Beetroot Energy Balls. Also, recipes c/o: Sevenhills Wholefoods | Olivia Cooney in association with Love Beetroot | Dole®| American Pistachios | Watercress & Lara Jane Thorpe | Whites Oats | California Walnuts.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
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Fuel up and recover after your gym workouts with these 7 energy ball recipes! Packed with wholesome ingredients and delicious flavours, these snacks are the perfect post-workout treat. From Cacao And Peanut Butter Breakfast Balls to California Walnut Power Balls, we’ve got you covered with easy-to-make recipes that will keep you energised throughout the day.
7 Energy Ball Recipes For After Your Gym Workouts. Try them now and take your fitness journey to the next level! 7 Energy Ball Recipes For After Your Gym Workouts.
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
Please leave a comment below and share your thoughts with us.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.
Yummy! Totally the perfect snack for girls who do sports and eat healthy! Such a great idea, really! Thanks a lot for sharing, I am going to try it out right now!
Looks so delicious! And seems pretty easy to make so I am totally trying it! So far your recipes didn't fail me and I think this one won't be the exception. Thank you for posting.
I wanna try them so bad! I looove beetroot. I think it tastes good with a salt or with sugar. Whatever. I love seeds and I live how you combined them all together. It must be healthy snack that can save you from hunger for hours! It's easy to make and tasty to eat.
These sound amazing! I would love you to share this at Smell Good Sunday
These sound gorgeous, I've never tried beetroot and chocolate but I like the idea #CreativeMondays
This is awesome. I get to eat something which my tummy and my body loves. I need to try this. Thanks, Claire.Much love,Joanna