Sweet Potatoes And Orange Soup…

Sweet Potatoes And Orange Soup…

I love to eat soup on a cold Winters day.  Don’t you!? Sweet Potatoes And Orange Soup… How yummy!! Ingredients: 3 tbsp olive oil 1 small onion 1 garlic clove 1 litre vegetable or chicken…

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Hearty Kale and Butter Bean Winter Soup…

Hearty Kale and Butter Bean Winter Soup…

Hearty Kale and Butter Bean Winter Soup… Prep time: 10 minutes Cooking time: 30 minutes Serves: 4 Ingredients: 50g TOTAL Classic Greek Yoghurt ½ onion, diced ½ sprig of thyme Squirt of low calorie spray…

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Creamy Chestnut And Parsnip Soup…

Creamy Chestnut And Parsnip Soup…

Creamy Chestnut And Parsnip Soup… Serves 4 Ingredients: 5 medium-sized organic parsnips 1 tbsp plus 1 tsp rapeseed oil 2 black peppercorns, crushed 25 chestnuts 1 small onion, peeled and finely diced 2 cloves of…

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Norwegian cod and prawn soup with fennel…

Norwegian cod and prawn soup with fennel…

Norwegian cod and prawn soup with fennel… Ingredients for 4 portions: Fresh fennel 1 teaspoon of salt Juice of ½ a lemon ½ a cup of olive oil 1 shallot 1 cup of white wine…

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Stuffed Peppers With Ricotta and Basil……

Stuffed Peppers With Ricotta and Basil……

Stuffed Peppers With Ricotta and Basil…… Serves 4 as a starter or 2 as a main course. Preparation time: 20 minutes Cooking time: 35-45 minutes Cals per portion: 108 Fat per portion: 4.5g of which…

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