How To Make Healthy Oven Baked Fish And Chips

Recipe and image courtesy of LoSalt.

Are you looking to make a weekend treat more healthy?

Want to know how to make healthy oven baked fish & chips?

Make this low-fat recipe for a healthy & tasty family favourite option!

A quick and healthy version of fish and chips.

Perfect for a treat dinner without cheating if you are counting the calories.

Delicious and healthy, what is not to love!?

How To Make Healthy Oven Baked Fish & Chips:

Prep: 20 minutes
Cook: 35 minutes

Serves 4

Ingredients:

  • 75g whole-wheat couscous
  • Zest and juice 1 lemon
  • 1½ tsp LoSalt
  • 2 tbsp chopped chives
  • 4 skinless, boneless cod or haddock fillets
  • 1 medium egg, beaten
  • 200g vine on cherry tomatoes
  • 750g King Edward potatoes
  • 1 tbsp oil
  • ½ tsp paprika

How To Make:

  1. Preheat the oven to 220oC, gas mark 7.
  2. Place the couscous in a small bowl. Heat the lemon juice for 30 seconds in a microwave and make up to 100ml with boiling water and pour over the couscous with the zest, cover and leave for 5 minutes. Fluff up with a fork and mix in ½ tsp LoSalt and chives.
  3. Dip the fish in the egg and coat in the couscous, place on a large greased baking tray with the cherry tomatoes.
  4. Cut the potatoes into 1½cm chunky chips. Toss with oil, paprika and remaining 1 tsp LoSalt and spread out on another large greased baking tray, bake in the top part of the oven for 10 minutes. Add the fish tray below and cook for a further 20 minutes, remove the fish tray and cook the chips for a final 5 minutes until golden.
  5. Serve the chips with the fish and tomatoes.

Recipe and image courtesy of LoSalt

What do you think of this How To Make Healthy Oven Baked Fish & Chips?

Fancy making some?

As always, share your thoughts in the comments below and join the conversation.

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Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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4 Comments

  1. Julie's Creative Lifestyle
    13th February 2017 / 12:54 pm

    Hi Claire, this looks so good. Thanks for sharing the recipe at C&C with J&J! Enjoy the week.Julie

  2. Margarett Murphy
    15th February 2017 / 5:31 pm

    These look so so good and healthy.

  3. Kat
    16th February 2017 / 6:37 pm

    I love healthy alternatives of the popular meals! What a great idea with adding couscous-I really want to try it! By the way: lovely blog:)

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