Winter Bucket List: 12 Things To Do & Eat In January.
January doesn’t have to feel long, cold or gloomy, especially when you’re over 50 and know the value of slowing down and looking after yourself properly.
This gentle January I’m looking after my for body, mind and soul and writing a few tips down, to remind me.
Also, let me know you think? and if I can add any else to the list.
Winter Bucket List: 12 Things To Do & Eat In January:
Winter Bucket List: 12 Things To Do & Eat In January.
Hello friends, Happy Sunday. So how are you today? Have you also had a good Christmas? Have you eaten or drank too much and feeling grr? Because I know I have.
January is all about gentle resets, cosy routines and nourishing food for me this year.
So no extreme diets. No exhausting fitness plans. And no fast food. Just a healthy outlook.
(Shh don’t tell my mum we are not going out for breakfast no more!!). Haha. maybe once a week treat!!
Here are some simple, comforting habits that help you feel your best during the winter months.
I have a big year, a trip to New York and my sons wedding and I want to start off on a good foot and be stronger, fitter and healthier this year that I have for the last few years!!
Here are some easy things to do and eat in January, perfect for anyone over 50 who wants to start the year feeling calm, warmer and well.
Winter Bucket List: 12 Things To Do & Eat In January.
Create A Cosy Slow Morning Routine:
Firstly, Create A Cosy Slow Morning Routine.
Dark mornings are easier with a comforting routine.
Take a few deep breaths before getting out of bed. Wake up gently. Try to wake up early so you do not have to rush out the door.
Some More Ideas For A Stress Free Morning:
- A slow breakfast routine.
- A nice warm cup of coffee.
- Reading or journaling for a few minutes to wake you up.
- A few moments of gratitude.
- Also, a little walk to the shops or out with the dog.
- Even 10 minutes of calm can set the tone for the day.
- Lay out clothes or plan breakfast the night before.
Choosing To Move More:
Secondly, Choosing To Move More.
January is the perfect time to move your body kindly. Daily walks wrapped up warm. Join a gym. Go for a swim. Go for a run or jog. It all helps to keep you warm.
We love walks, why not also have a read of this post?
Foggy Walk In The Woods.
There’s something undeniably magical about a foggy morning in the woods. The world feels quieter, softer, and a little more mysterious.
One recent morning, my daughter and I bundled up, clipped the lead onto Mollie’s collar, and set off on a Foggy Walk In The Woods with Mollie The Collie And My Daughter.
A simple outing that turned into a memory I know I’ll treasure forever.
Read The Post Here: Foggy Walk In The Woods. So fun.
Why not also try gentle yoga or stretching at home. Light strength or balance exercises. Movement should feel enjoyable, not punishing.
Try Declutter Slowly And Gently:
Thirdly, Try Declutter Slowly And Gently.
January isn’t about big clear-outs, just one drawer, one cupboard, o ne shelf at a time.
Small decluttering wins feel satisfying without overwhelm.
Fourthly, Nourish Your Mind.
- Keeping your mind active is just as important as physical health.
- Read uplifting books.
- Listen to podcasts.
- Learn something new online.
- Mental wellbeing matters at every age.
- Start some new hobbies.
- Start a blog.
Fifth. Stay Connected.
It’s tempting to hibernate in January, but connection lifts the mood.
- Make coffee dates.
- Phone or text friends.
- Chat to online friends.
- Also, a little social time goes a long way.
Winter Bucket List: 12 Things To Do & Eat In January:
Sixth, Warming Comfort Foods.
January is also the season for nourishing meals. Try making your own soups, stews, curries or chilli.
Slow-cooked stews are always a good idea. Vegetable-packed casseroles are so tasty.
Homemade Soups.
Try This Onion & Couscous Soup: Winter Warming Recipes.
This simple yet satisfying recipe transforms humble pantry ingredients into a deeply comforting dish that feels both wholesome and nourishing.
Sweet, slow-cooked onions create a rich, aromatic base, while fluffy couscous adds heartiness without the heaviness making this soup an ideal choice for light lunches, quick dinners, or those in-between moments when you want something soothing but not overly complicated.
Get The Recipe Here: Onion & Couscous Soup: Winter Warming Recipes. So tasty.
Chicken Stew With Leeks And Chantenay:
Or How About A Chicken Stew With Leeks And Chantenay.
Turn a dreary day into a special occasion with a bowl of warm, hearty stew, always a welcome sight on a cold day.
When the weather gets cooler, and the urge for comfort food hits, chase away the autumn chill with these sensational autumn dishes.
Cosy up in the kitchen and make the most of seasonal flavours that everyone will love.
Also Get The Recipe Here: Chicken Stew With Leeks And Chantenay. So good.
Warm food is also easier to digest and perfect for winter.
Seventh, Take More Vitamins.
Take some vitamins to fight off winter colds, you never know what you might be lacking so a few to top up could be good for you.
Last year, I could have easily hurt myself not know I needed a blood transfusion as my iron levels were seriously low. Think about how you feel and take the correct vitamin to help you.
Eighth, Include Protein With Every Meal.
Protein supports muscle strength and energy as we age:
- Eggs.
- Beans and lentils.
- Fish, chicken or tofu.
- Try adding a protein source to every meal and snack.
Brunch Muffins With Poached Eggs, Asparagus Tips And Smoked Bacon:
Also, How Good Do These Brunch Muffins With Poached Eggs, Asparagus Tips And Smoked Bacon, Look?
These Brunch Muffins, can be made with flawlessly poached eggs, crisp asparagus tips, and flavourful smoky bacon, are the ultimate brunch treat.
This delicious recipe creates a memorable breakfast experience by combining the ideal blend of flavours and textures.
Also, Get The Recipe Here: Brunch Muffins With Poached Eggs, Asparagus Tips And Smoked Bacon
Ninth, Enjoy Seasonal Vegetables.
- Winter vegetables are filling and so full of goodness.
- Root vegetables. So tasty.
- Kale, cabbage and greens.
- Carrots, parsnips and sweet potatoes.
- Roast them, mash them or add them to soups and stews. So good.
Prawn And Kale Paella Recipe:
You Can Even Add Kale To Your Prawn And Kale Paella Recipe.
So today, we’re diving into the vibrant world of Spanish cuisine with a twist – the very tasty Prawn and Kale Paella. How fun?
The primary ingredient of this meal is prawns, which are highly regarded for their mild sweetness.
They provide the paella a lush and savoury touch that is matched by kale’s earthy flavours.
The addition of kale, a nutrient-rich leafy green, gives the dish a touch of freshness and a bounty of vitamins and minerals, making it a healthier option.
This flavourful dish combines the succulence of prawns, the health benefits of kale, and the aromatic allure of traditional paella spice, saffron.
Join us as we guide you through the step-by-step process of creating your own mouthwatering Prawn and Kale Paella masterpiece.
Also, Get the Recipe Here: Prawn And Kale Paella Recipe. So tasty.
Tenth. Stay Hydrated in Winter.
It’s easy to forget to drink enough in cold weather:
- Drink water, cold or warm with lemon.
- Herbal teas.
- Warm water with lemon.
- Homemade broths.
- Hydration also helps joints, skin and digestion.
Eleventh, Allow Yourself A Treat.
- January is about balance, not restriction:
- A square of dark chocolate.
- Homemade baking.
- Also, a comforting winter pudding.
- Enjoying food is part of a healthy lifestyle.
Twelfth, Wear Warm Layers.
Layer up and keep warm. Keep moving and if you get to warm you can start removing the layers. So cosy.
Winter Bucket List: 12 Things To Do & Eat In January:
Winter Bucket List: 12 Things To Do & Eat In January. So what do you think?
Also, My Final Thoughts.
January and being over 50 is about kindness, comfort, and listening to your body. Gentle movement, nourishing food and cosy routines can make January feel calmer and more enjoyable.
There’s no rush, no pressure and no need to be perfect just take each day as it comes. Enjoy every moment.
Thanks so much for reading. I also hope you liked this post. Take care and stay cosy this January.
Love Claire Justine Oxox.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
Also Follow My Winter Pinterest Board.
So embrace the enchantment of the season with my winter Pinterest board.
Dive into a flurry of inspiration, from cosy knitwear to frost-kissed landscapes.
Discover festive recipes, captivating crafts, and tips for staying warm while enjoying the magic of winter wonder.
Let’s make this season shimmer with joy and memories. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity.
Also, Visit Here: Winter Pinterest Board. So cool!
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
Please leave a comment below and share your thoughts with us.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.