Watercress, Avocado And Lime Smoothie. Hello friends. Happy Monday. I hope you are keeping well? With the festive season over, a new year stretches ahead full of good intentions. With the determination to exercise and…
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Sweet Potato Topped with Ricotta, Celery And Radish. Healthy Lunch Or Dinner Recipe. Hello friends. So how are you today? Are you meeting your New Year Goals? (Today I am re-sharing a recipe form National…
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Pickled Apples: Great For Health Benefits. Hello friends. Happy Thursday. Pickled Apples anyone? The polyhphenols present in apples help to reduce the fluctuations of blood sugar, which is particularly important for people suffering from diabetes.…
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Weekend Thoughts And A New Pair Of Walking Boots. Happy Saturday, friends. I’m off work now for the weekend after a very busy week. I was worn out last night and slept in until after…
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15 Healthy Lunch Ideas To Try Out This Week. Hello friends. Happy Tuesday. So for Tasty Tuesday this week, I am sharing some tasty and healthy recipes from the blog. (Images above courtesy of Munchy Seeds,…
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