Pumpkin Protein Bars: Gluten & Dairy Free, Vegan. Happy Saturday, friends. So are you looking for some protein bars for after a morning workout?
Pumpkin Protein Bars, anyone? (Gluten and Dairy Free, Vegan). This protein hit packs a punch in taste.
Fuel your day the delicious way with Pumpkin Protein Bars, the ultimate gluten-free, dairy-free, and vegan snack that’s perfect for autumn.
Packed with plant-based protein, wholesome nuts, and naturally sweet pumpkin seed butter, these bars are soft, chewy, and bursting with agave syrup.
Whether you need a pre-workout boost, a mid-morning snack, or a healthy on-the-go bite, these vegan pumpkin protein bars deliver sustained energy and also unbeatable flavour.
Pumpkin Protein Bars: A Gluten-Free, Dairy-Free & Vegan Snack for Autumn Energy:
What makes this recipe so special is its balance of nutrition and indulgence.
Best of all, these gluten-free pumpkin bars are easy to make in one bowl and store beautifully for the week ahead.
Perfect for meal prep or healthy snacking, these pumpkin protein bars bring the comforting taste of autumn to your everyday routine.
They’re proof that wholesome, vegan treats can be just as satisfying as traditional snacks, only better for you. Try this simple recipe and enjoy a nutritious bite of pumpkin perfection anytime, anywhere.
How To Make Pumpkin Protein Bars:
Pumpkin Protein Bars
Serves: 8 bars | Takes: 10 minutes + chilling time
What You Need:
- 250g mixed nuts and seeds, whatever you have in the cupboard
- 50g desiccated coconut
- 4 tbsp Meridian pumpkin seed butter
- 50g coconut oil, melted
- 1tbsp Meridian agave syrup
- 2 tsp vanilla extract
- 50g orange flavour vegan chocolate
Pumpkin Protein Bars What You Do:
Method:
- Firstly, line a 20cm x 15cm tin or tupperware with greaseproof paper.
- Put the nuts and seeds into a food processor and blitz to a fine meal. Add the coconut, sunflower seed butter, coconut oil, agave syrup and vanilla and blitz again so that the mixture starts to clump.
- Press the mixture into the prepared tin and freeze while you melt the chocolate.
- Gently melt the chocolate in a bowl over a pan of barely simmering water. Stir until it’s smooth then set aside for a few minutes to cool. Drizzle over the base then return to the fridge to firm up then cut into bars.
Pumpkin Protein Bars. Recipe and recipe photo by Meridian Foods.
So what do you think of these Pumpkin Protein Bars? Do you also fancy trying any? Because I do.
You might also like:
Cacao And Peanut Butter Breakfast Balls:
Firstly, Cacao And Peanut Butter Breakfast Balls.
Do you fancy making these Cacao and Peanut Butter Breakfast Balls? Specially created for Sevenhills Wholefoods by Deliciously Ella. (Gluten + Dairy Free, Vegan).
“These quick and easy energy balls can be made ahead and eaten for breakfast all week”
Get The Recipe Here: Cacao And Peanut Butter Breakfast Balls. So tasty!
Secondly, Chocolate Hazelnut Bites.
Chocolate Hazelnut Bites anyone? These are also (Gluten + Dairy Free, Vegan).
A paleo take on a chocolate classic. One bite and you’ll be hooked.
A paleo take on a chocolate classic so what’s not to love? One bite and you’ll be hooked. How nice!? Chocolate Hazelnut Bites.
Also Visit My Halloween Pinterest Board:
I have created a Halloween Pinterest board that captures the spooky spirit of the season with a blend of eerie elegance and festive fun!
So pin me for creative DIY costume ideas, pumpkin carving inspiration, and spine-chilling decor—from haunted house setups to ghostly garlands.
Also, include eerie dessert recipes, from creepy cupcakes to haunted cookies, perfect for Halloween parties. Add a touch of magic with DIY spell books, potion bottles, and enchanting wreaths.
Whether you’re looking for frightful crafts or kid-friendly activities, this board will offer all the ideas needed to make your Halloween celebration unforgettable!
Get The Ideas Here: Halloween Pinterest Board.
Happy National Pumpkin Day!
Also Featured Here: Happy National Pumpkin Day!
When is National Pumpkin Day? (Hint: It’s today! 26th October).
Hello my lovelies, it’s Claire here and I’m so excited because today is National Pumpkin Day! Isn’t it just the perfect time to celebrate all things cosy, orange and autumnal?
It was only a few days ago, we were at the Pumpkin farm, picking out this years pumpkin. It is a family tradition each year and then afterwards we go for a nice coffee to warm us up.
I’ve been thinking about pumpkins all morning: carving them, baking with them, decorating with them, and even drinking them (yeah, pumpkin spice lattes, I’m looking at you!).
It’s a little nostalgic, warm, and enjoyable. Let’s dig into a warm pumpkin-filled post together. Shall we?
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
Please leave a comment below and share your thoughts with us.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.