Quorn Sausage And Beans Casserole Meat Free Lifestyle

Quorn Sausage And Beans Casserole Meat Free Lifestyle. Hello lovely friends. Are you following a meat free diet? Maybe you eat meat but want to give it up once a week on a Monday? Probably wondering if you could live without meat and want to try some tasty recipes? Quorn Sausage And Beans Casserole anyone?

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We love sausage casseroles here and this is a meat-free version from Quorn. Try this recipe for a healthier sausage casserole, made using Quorn Sausages, chestnut mushrooms, pepper, beans and tomato passata. Two of your five a day and high in protein.

342 Cals Per Serving

Serves 4

15 Mins

How To Make A Quorn Sausage And Beans Casserole:

Ingredients:

1 pack of Quorn Sausages (if using frozen sausages defrost), browned in a little oil and cut into three on the diagonal

2 tbsp vegetable oil

1 onion, very finely diced

2 cloves garlic, finely chopped

150g Chestnut mushrooms, sliced

200g Mixed Frozen Pepper, slices

1½ tbsp smoked paprika

400g Passata with Onions and Garlic

150ml / ¼ pint vegetable stock (using 1 vegetable stock cube)

400g beans of your choice drained – butter beans, cannellini, black eye beans

salt & freshly ground black pepper to taste

2 tbsp freshly chopped parsley

How To Make:

1.) Heat the oil in a large frying pan, add the onion and fry over a medium/high heat for 4 minutes until soft.Add the garlic, mushrooms and peppers and cook for a further 3 minutes. Stir in the paprika and cook for 1 minute.

2.) Stir in the Passata and vegetable stock.

3.) Also stir in the beans and Quorn Sausage slices, simmer gently for 6 minutes. Season to taste and garnish with chopped parsley.

Recipe and images courtesy of Quorn. What do you think of this recipe?Do you fancy trying it? Let us know if you try any or all of the recipes above and share your thoughts here so others can find your favourite recipes to try out too.

Do you follow a meat free diet or are you thinking about it? Certainly worth thinking about.

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