Watercress, Avocado And Lime Smoothie

Watercress, Avocado And Lime Smoothie. Hello friends. Happy Monday. So how are you today? I hope you are keeping well?

With the festive season over, a new year stretches ahead full of good intentions. With the determination to exercise and eat more healthily key resolution for many.

So how good to know then that to keep the second half of this promise is relatively easy.

With the help of some delicious new recipes featuring the original superfood – watercress. Watercress (an 80g bag is available from supermarkets nationwide).

It is the ‘star’ of smoothies, salads, soups and so much more. Boasting an incredible 50 vital vitamins and minerals, gram-for-gram watercress contains more calcium than milk.

Revitalise your senses with the refreshing blend of Watercress, Avocado, and Lime Smoothie. This vibrant green smoothie is packed with nutrients and bursting with flavour.

Watercress, Avocado And Lime Smoothie:

More Vitamin C than oranges, more folate than a banana, and more Vitamin E than broccoli.

Watercress is a powerhouse of goodness. But, more than that, over a decade’s worth of medical research has shown powerful links between watercress and the prevention of cancer.

As well as the reduction of exercise-induced DNA damage – something that could prove useful if you’re hitting the new year gym too.

So, go ahead, and enjoy this great-tasting, healthy watercress recipe. Safe in the knowledge you’re keeping your word and on the way to a healthier you.

A simple, delicious, and very green smoothie. Ideal for breakfast for a healthy start to the day brimming with a range of fantastic compounds. Also, vitamins and minerals that will leave you feeling energised and ready for anything.

Making A Watercress, Avocado And Lime Smoothie:

Experience the perfect balance of creamy avocado, zesty lime, and the distinct peppery taste of watercress in every sip.

This easy-to-follow recipe will guide you in creating a revitalising smoothie that will awaken your taste buds and nourish your body.

Start your day with a healthy twist or enjoy it as a refreshing pick-me-up any time of the day.

Serves 1

Prep time: 10 minutes

Ingredients:

• 1 small avocado, peeled and seed removed
• 50g diced pineapple, fresh or frozen
• 33g watercress
• 23g baby spinach
• 1 whole lime, peeled
• Small handful mint leaves
• 250ml chilled coconut water

Watercress, Avocado And Lime Smoothie Method:

1. Add all ingredients into a blender or smoothie maker and blend thoroughly.
2. Add more coconut water to achieve desired consistency if necessary, then either serve immediately or keep in the fridge for up to three days. Last but not least, enjoy.

Watercress, Avocado And Lime Smoothie:

Discover the invigorating power of Watercress, Avocado, and Lime Smoothie and embark on a journey of delicious well-being today!!

Updated post. First published here on the 1st January 2018. Watercress, Avocado And Lime Smoothie Recipe credit courtesy of This recipe was developed by development chef Keri Astill-Frew. 

Keri has worked in top restaurants across the UK. Also including a Michelin star hotel in Lancashire and a variety of fine dining restaurants and gastro-pubs in Dorset and Sussex. 

She is passionate about watercress, both as an ingredient and for its fantastic health benefits. Also is devoted to developing new and delicious ways for you to incorporate more of it into your diet.

For more information and many more recipes please visit  Watercress. Recipe Photography courtesy of Lara Jane Thorpe.

So what do you think of this Watercress, Avocado And Lime Smoothie? Do you fancy trying it? Because I know I do. For more yummy smoothies, check out the smoothie list. More Yummy Smoothies.

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Watercress, Avocado And Lime Smoothie:

Watercress, Avocado And Lime Smoothie. Thank you so much for stopping by. Finally, I also hope you like this post? If so, why not follow along so you never miss a post?

So remember you can also share your thoughts here too in the comments below.

You Might Also Like: A Post-Workout Protein Smoothie by Deliciously Ella.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. So what do you think?

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Also Visit My Pinterest Smoothie Board:

Blend your way to wellness with our Smoothies Pinterest board. Explore a vibrant collection of recipes, from refreshing fruit blends to nutrient-packed green concoctions.

Discover tips for creating the perfect texture and flavour combinations. Dive into a world of delicious and nutritious smoothie inspiration for a healthier lifestyle.

Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Pinterest Smoothie Board.

Watercress, Avocado And Lime Smoothie.

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Also, Visit My Tasty Watercress Recipes Pinterest Board:

Welcome to my Tasty Watercress Recipes Pinterest Board! Dive into a collection of vibrant, nutritious, and mouthwatering recipes featuring the star ingredient: watercress.

From crisp salads recipes to creative smoothies and elegant appetisers. My selection of tasty recipes showcases the versatility and health benefits of this peppery green.

Whether you’re a culinary novice or a seasoned chef, these recipes are sure to inspire and step up your meals with the refreshing taste and rich nutrients of watercress.

So pin your favourites and start cooking with one of nature’s most powerful superfoods today! Tasty Watercress Recipes Pinterest Board.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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