3 In 30 And Fitness Friday

3 In 30 And Fitness Friday: For July 15th 2011 Training. Hello fitness friends. So how are you today? Want to know what exercise I have been doing this week? For my challenge this month. The 30 in 3 challenge.

3 In 30 And Fitness Friday: For July 15th 2011 Training:

What does the 30-day challenge do? It encourages you to pick 3 goals for the month and stick to them. A motivational challenge. 30 days of motivation. My 3 In 30 challenge and a fitness Friday post anyone? Here is how I’ve been getting on:

Firstly, Run At Least A Mile Everyday. Wow it’s been a hard week and I have blisters to prove it. Manage to get out this week with my friends who are so good at keeping me motivated and they waits for me! It has been a great week but tiring as my mileage has improve too.

• Saturday 7 miles
• Sunday   2 miles
• Monday  6 miles
• Tuesday  4 miles
• Wednesday 8 miles
• Thursday   7 miles
• Friday  2 miles

Secondly, Exercise DVDs, Been tough fitting them in again but managed some Zumba as I’m doing a review on the Zumba Fitness DVD. Making my you tube video for this has been so much fun and I have had a real good laugh at myself in fact this review is my next post out so please pop back and have a laugh at my video too. Wednesday – Zumba DVD. Friday – Zumba DVD.

Thirdly, Lose Some Weight. I have been good running on empty every morning but I had to weigh myself every day for my Zumba challenge and I only lost 2 lb it is hard trying to lose weight when running makes me eat more.

All Progress Takes Place Outside The Comfort Zone.

3 In 30 And Fitness Friday:

How has everyone been doing this week with your Goals?

You Might Also Like:

Firstly, Back At Parkrun. This week I ran with Mollie but was even slower than a few weeks ago as we had to stop!! One week we will get it right. Back At Parkrun.

Secondly, California Walnut Power Balls: Healthier Treats. Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls? California Walnut Power Balls: Healthier Treats.

Thirdly, Top Fitness Tips For The Winter: Keep On Running. Firstly, we all feel the need to hibernate a little over the winter months. Going for a run in the dark can feel less interesting. Even less safe than doing so in the warm evening sun. Top Fitness Tips For The Winter.

BerryWorld Strawberry Mousse: Afternoon Tea Treat:

Fourthly, BerryWorld Strawberry Mousse: Afternoon Tea Treat. Whip up this light mousse in a flash and store it in the fridge until ready to eat. It’s easy to make ahead of time and offers a healthier but delicious alternative to ice-cream. BerryWorld Strawberry Mousse: Afternoon Tea Treat. So yummy.

Fifth, Diet & Fitness Mondays: Plus Motivation Quotes. After a few hard week’s training I had a nice easy week this week as I’ve built my mileage back up and done a few races over the last two weeks. Diet & Fitness Mondays: Plus Motivation Quotes.

Thank you so much for stopping by. I also hope you liked this post.

3 In 30 And Fitness Friday: For July 15th 2011 Training.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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