3 In 30 And Fitness Friday

3 In 30 And Fitness Friday: For July 15th 2011 Training. Hello fitness friends. So how are you today? Want to know what exercise I have been doing this week? For my challenge this month. The 30 in 3 challenge.

3 In 30 Challenge

3 In 30 And Fitness Friday: For July 15th 2011 Training:

What does the 30-day challenge do? It encourages you to pick 3 goals for the month and stick to them. A motivational challenge. 30 days of motivation. My 3 In 30 challenge and a fitness Friday post anyone? Here is how I’ve been getting on:

Firstly, Run At Least A Mile Everyday. Wow it’s been a hard week and I have blisters to prove it. Manage to get out this week with my friends who are so good at keeping me motivated and they waits for me! It has been a great week but tiring as my mileage has improve too.

  • Saturday 7 miles
  • Sunday   2 miles
  • Monday  6 miles
  • Tuesday  4 miles
  • Wednesday 8 miles
  • Thursday   7 miles
  • Friday  2 miles

Secondly, Exercise DVDs, Been tough fitting them in again but managed some Zumba as I’m doing a review on the Zumba Fitness DVD. Making my you tube video for this has been so much fun and I have had a real good laugh at myself in fact this review is my next post out so please pop back and have a laugh at my video too. Wednesday – Zumba DVD. Friday – Zumba DVD.

Thirdly, Lose Some Weight. I have been good running on empty every morning but I had to weigh myself every day for my Zumba challenge and I only lost 2 lb it is hard trying to lose weight when running makes me eat more.

3 In 30 And Fitness Friday: For July 15th 2011 Training

All Progress Takes Place Outside The Comfort Zone.

3 In 30 And Fitness Friday:

How has everyone been doing this week with your Goals?

You Might Also Like:

Firstly, Back At Parkrun. This week I ran with Mollie but was even slower than a few weeks ago as we had to stop!! One week we will get it right. Back At Parkrun.

Secondly, California Walnut Power Balls: Healthier Treats. Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls? California Walnut Power Balls: Healthier Treats.

Thirdly, Top Fitness Tips For The Winter: Keep On Running. Firstly, we all feel the need to hibernate a little over the winter months. Going for a run in the dark can feel less interesting. Even less safe than doing so in the warm evening sun. Top Fitness Tips For The Winter.

BerryWorld Strawberry Mousse: Afternoon Tea Treat:

Fourthly, BerryWorld Strawberry Mousse: Afternoon Tea Treat. Whip up this light mousse in a flash and store it in the fridge until ready to eat. It’s easy to make ahead of time and offers a healthier but delicious alternative to ice-cream. BerryWorld Strawberry Mousse: Afternoon Tea Treat. So yummy.

Fifth, Diet & Fitness Mondays: Plus Motivation Quotes. After a few hard week’s training I had a nice easy week this week as I’ve built my mileage back up and done a few races over the last two weeks. Diet & Fitness Mondays: Plus Motivation Quotes.

Thank you so much for stopping by. I also hope you liked this post.

3 In 30 And Fitness Friday: For July 15th 2011 Training.

3 In 30 And Fitness Friday
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Instagram | Facebook


  1. 20 July 2011 / 17:40

    Thanks for the lovely comments everyone 🙂

  2. Dianne x
    19 July 2011 / 20:08

    You are so fit one day I will managed to keep up with you x I inspire to have your will power.Dianne x

  3. Liska
    18 July 2011 / 21:14

    2 lb is marvellous x

  4. Michelle Twin Mum
    18 July 2011 / 20:42

    I get completely exhausted just reading your posts!Big well done, I really want to try out Zumba, I watched a demo last week and it looks fab. Mich x

  5. 18 July 2011 / 20:29

    Thanks for the comments everyone 🙂

  6. midlife singlemum
    18 July 2011 / 15:18

    I'm exhausted just reading about all that running and Zumba – well done though!

  7. Jennifer
    16 July 2011 / 22:57

    Great job with the running! If only running made us less hungry! Wouldn't that be wonderful!! I have the same problem!

  8. Marcee
    16 July 2011 / 22:25

    WOW girl!! I can't even run a block!! Good for you-you did great!!

  9. 16 July 2011 / 11:21

    Thanks everyone for the comments,that's a great way to describe your week Jill me too :)Renkath i hope you feeling better soon 🙂

  10. renkath
    16 July 2011 / 09:43

    Been struggling this week recouperating from a bug. But getting out there! Looking forward to your Zumba reviews!

  11. jillconyers
    16 July 2011 / 09:08

    I had a great week following my training plan, running and P90X! I"m amazed with all the running and working out that my weight stays the same. It would probably be more accurate to describe my week as run, workout and eat :)Thank you for linking up with FF!

  12. Jane
    16 July 2011 / 05:59

    WOW, what a week, well done! I am a new follower and found you through the Sparkles & Bugs hop.Looking forward to following you on more adventures.

  13. Ang @ Sparkles and Bugs
    15 July 2011 / 21:25

    You are doing so great! I can't wait until I feel better to get back into it! I love Zumba too by the way 🙂 Can't wait to see your video 🙂 Thanks for linking up for Fitness Friday again! Sparkles & Bugs: Fitness Fridays!

  14. Jeanine Byers Hoag
    15 July 2011 / 17:06

    Claire, you are doing SOOOO well!!! Good for you! I hope you are really proud of yourself. I know how good it can be to have friends who encourage you so I'm glad you have that with the running.

  15. Christy @ My Dirt Road Anthem: A Runner's Blog
    15 July 2011 / 16:01

    Hi! I am here from the blog hop. Great job running everyday. I just had to take a week off due to a little bursitis in my knee 🙁 Looking forward to reading more of your blog

  16. Jenni
    15 July 2011 / 15:58

    I've always wanted to try Zumba, but still haven't…

  17. Xenia
    15 July 2011 / 05:46

    Wow, I'm so impressed! You're doing amazing!Thanks so much for joining us for Friendly Friday, have a great weekend!