New Training: Week 1: Fit To Fitter

New Training: Week 1: Fit To Fitter. So I think Motivation Monday, as I could do with some of that!! Hello friends, so how are you today? It has been a horrible 3 weeks. Also, not much training being done around hereTraining, what training!? So how have you done?

Running, what was that again, remind me? Starting out with a pain in the tooth. Then toothache. THEN leading to an abscessed tooth. Swollen face, 2 lots of antibiotics, tooth out.

So not much training is done at all. I am just too weak to do anything. I hate being poorly and I hate having my teeth out. Ouch.

So now after a nightmare few weeks, I am very excited about getting back into my fitness routine. Also my first race of the year is in 2 weeks time!! I need to get out running again and get my fitness back.

New Training: Week 1: Fit To Fitter:

When All Else Fails Eat Cake– haha no don’t!!!!! Stay away from the cake!! Oh ok, just a little bit then back on it!

New Training: Week 1: Fit To Fitter:

Wednesday 13th April, eek. This week’s planned training.

Monday:

• 6 mile slow paced run.
• Quick spinning class.
•  1-mile swim.
• 1-hour gym work.

Tuesday:

• 1-mile swim.
• Sit ups/plank.
• 7-mile reps at running club.

Wednesday:

• Pilate’s class.
• 6 miles run.

Thursday:

• 6 miles run.

Friday:

• Day off from running.
• 1-hour gym.
• 1-mile swim.

Saturday: 

• 7 miles run.

Sunday:

• 10 miles run.

New Training: Week 1: Fit To Fitter. Let’s hope it’s going to be a good week ahead and I get plenty of exercises done this week. I need to feel fit and healthy again. I need to start setting some new goals now and having new things to train up for. Just got to get the next race out the way first!!

So what are your plans for the week? Do you like to run? Also, what is your favourite exercise? Not too much running over the last few weeks but I hope I motivated you to go out for a run or a jog if you do not usually run? Also, let me know if I have.

New Training: Week 1: Fit To Fitter:

Firstly, Back At Parkrun. First goal to get back into running regularly again. Back At Parkrun. So much fun.

Secondly, California Walnut Power Balls: Healthier Treats. Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls? California Walnut Power Balls: Healthier Treats. So good.

Thirdly, Toasted Walnut, Black Bean, Corn And Tomato Salad. Especially with all the beautiful colours in it too. I can not wait to try because I love a nice and healthy salad for lunch, don’t you? Toasted Walnut, Black Bean, Corn And Tomato Salad. So tasty.

Fourthly, Back Out Running: Week 4: Running Is Nothing More Than. “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” — Unknown. Back Out Running: Week 4: Running Is Nothing More Than.

Fifth, Back Out Running: Week Three: Keep On Running. I was going to carry on running everyday but now I am into a good routine I think I will have a few days off as I do not want to get injured. Back Out Running: Week Three: Keep On Running. so good running.

Keep On Running:

Sixth, Runstreak: Week Two, Day Seven: Keep On Running. Believe me, you do not want to see a photo of me trying to squeeze into this dress at the minute and all out of breath and stressed when I’m in it!! Ha, ha! Runstreak: Week Two, Day Seven: Keep On Running.

Seventh, Runstreak: Week One, Day Seven: Keep On Running. It has been a funny old week and now I have made my mind up to start running again. Maybe a year or even a year and half since I properly ran a few miles. Trouble is I just want to get back to running again without the strart up pain as it is easy just to walk away and give it up again. Runstreak: Week One, Day Seven: Keep On Running.

Eighth, 25 Minutes Parkrun Goal: Part 1 Run Mum Run. Yes, I am heavier than my first Parkrun 5 years ago. And Yes, this time can be done again. 25 Minutes Parkrun Goal: Part 1 Run Mum Run. Ekk!! So scary.

Forza Shake It Slim Milkshakes: Lifestyle Changes:

Ninth, Forza Shake It Slim Milkshakes: Lifestyle Changes. Over the last few weeks, I have made lots of healthy changes thanks to Forza who asked me to try out their Shake it Slim Milkshakes. Forza Shake It Slim Milkshakes: Lifestyle Changes. So yummy.

Tenth, Shake It Slim With Forza: Two Week’s In And How It Is Going. I am now two weeks into my new health and fitness routine thanks to Forza who came to the rescue and sent me out a months supply of Shake It Slim milkshakes to try out. Shake It Slim With Forza: Two Week’s In And How It Is Going. So much fun.

So what do you think? As always, I would love to hear your thoughts.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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