Over 40 Travel, Style, Health And Food Blog

Shake It Slim With Forza: Two Week’s In And How It Is Going

Two Week’s In: Shake It Slim With Forza.

Happy Wednesday.

I am now two weeks into my new health and fitness routine thanks to Forza who came to the rescue and sent me out a months supply of Shake It Slim milkshakes to try out.

How quickly does time fly!? 

Shake It Slim With Forza
Two Week’s In: Shake It Slim With Forza

You can read my first post here: How I Plan To Shake It Slim With Forza Over The Next Four Weeks.

Over the last two weeks, I have been trying hard to eat a sensible diet and swap my Breakfast and Lunch for Shake It Slim Milkshakes.

Shake It Slim With Forza
Two Week’s In: Shake It Slim With Forza

My Thoughts On Starting A Diet:

I think diets are hard work to start, especially when things like Pancake Day and Valentine’s day are back to back and then the children are off school for a week and we have long days out.

There is always something that gets in the way. Do not even get me started on the day I had some fresh cream cakes bought me as a gift.

Shake It Slim With Forza

Getting The Right Balance:

I think a whole new change in lifestyle is better than a diet. Cutting out on things that are bad for you, or at least cutting down. Trying to eat more of what is good for you. Easier said than done. Why can’t chocolate be as good for you as lettuce? Or carrots taste like cake? That would be perfect!!

Shake It Slim With Forza

Getting More Exercise:

I have tried to step up my gym visits. Although as mentioned school half term is not a great time for doing things just for me. Although entertaining the kids can be a calorie burner!

I am loving my spinning and box fit classes and thankfully I have managed to get to one or two of these classes each week.

I walk twice a day with Mollie and I have been swapping my afternoon walking boots for trainers and starting to run again. I went from not running to running 4 times in the first week. It slowed down a little last week with the children off school but back into a good routine again this week.

Shake It Slim With Forza

Shake It Slim:

I find on the day I go to the gym, I like to feel full of energy. So early morning I have been having porridge or honey on toast.

I have been having my milkshakes late morning when I get back home from the gym. Then my 2nd one mid-afternoon for a late lunch after my walk/run with Mollie The Collie.

Shake It Slim With Forza

Making Realistic Plans:

When I first started the diet I was hoping to drop a stone in a few weeks but now I realise, that might not be possible.

As you get older I think it is easier to gain weight and harder to lose weight. I think it is better to make good changes in your diet and fitness routine, rather than eat nothing and be miserable.

Shake It Slim With Forza

How I Got To Where I Am Today:

When I was in my early 30’s I was not happy with my size. After having 4 children and gaining weight I was a size 16 but always wanted to be thinner.

I started running and trying to eat healthier. Fast forward a few years and I was a fit and healthy size 10. The smallest I had been since the age of 12.

Then over the years, I have started to gain weight. I swapped running for walks, I swapped healthy eating for cakes and then before I knew it I gained a few dress sizes.

Now in my 40s, the weight does not just drop off like in your youth. So you have to be sensible and plan for the future.  Losing one lb at a time.

Shake It Slim With Forza

My New Goals Are:

Eat a sensible breakfast, small lunch and healthy dinner.

Have a Shake It Slim late morning after exercise and another late afternoon after my run.

Cut out biscuits, crisps and treats I used to have throughout the day.

Shake It Slim With Forza

Making Progress:

I have changed 3/4 afternoon walks into runs.

Cut down on milky cappuccinos from 2 a day to the odd one about 3 times a week.

Cut down on morning and afternoon snacking and having a shake it slim instead.

Cut down on alcohol from a glass or two a night to a few at the weekend.

Rome wasn’t built in a day. Watch this space!!!

Two Week’s In: Shake It Slim With Forza. About this post: This post is in conjunction with Forza but all thoughts are my own.


Some More Posts That Might Be Of Interest:


Share:

32 responses to “Shake It Slim With Forza: Two Week’s In And How It Is Going”

  1. Fiona says:

    You're making really great and sustainable changes so well done to you. I do love Forza shakes.

  2. Jon says:

    Some great advice here! Especially when it comes to makeing changes LONG TERM!

  3. Talya says:

    Sounds like you are really making progress but what's really great is that it sounds sustainable too! Well done keep it up!

  4. mummabstylish says:

    Well done, keep going you look fabulous anyway. xx

  5. Deborah Nicholas says:

    Sounds like you are on track to hit your goals, I love shakes for a boost now and again!

  6. Battle Mum says:

    You seem to have realistic goals which I'm sure you'll meet. I could do with cutting out the snacking and getting moving a bit more to increase the amount of exercise I do.

  7. Sonia Cave says:

    You have made some really great changes to your lifestyle, well done! I have been trying this year to get back into running again (made the children cyclce with me running in their week off last week) but the foot of snow we have here in Sweden has hampered that a little this week. I also need to cut back on the sugary crap but got alcohol down to 2 nights a week 🙂

    • Clairejustine oxox says:

      Aww, me too. The snow here has stopped me in my tracks too. I can not wait to run again. Well done you too, you sound like you are doing great.

  8. Scandi Mummy says:

    I love that you are focusing on the long-term rather than short-term results. Good luck xx

  9. Stella Olojola says:

    Well done on making these changes to your lifestyle. Forza sounds fab.

  10. Have Diapers, Will Travel: A Family Travel Blog says:

    I think you're absolutely going about this the right way – making small realistic changes over time. I always start out with big goals when I go on a diet and have to quickly reign them in! I'm trying to run more instead of walking as well.

  11. Kara Guppy says:

    I need something like this to kick start my weightloss – I am really struggling with it

  12. ana de jesus says:

    I like that you are creating realistic goals and I think you are doing very well in your fitness journey so far. Keep smashing it!

  13. Heather{Our Life In a Click} says:

    You're doing really well and are looking great! Keep up the good work!

  14. Life Unexpected says:

    I love that your goals are really realistic. So many people go wrong by setting goals that just won't work straight away. These shakes sound so good and very delicious. I hope your fitness journey goes well! x

  15. Anonymous says:

    Sounds like a great plan.

  16. Stephanie Moore says:

    Well done you, some big changes you've made too.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

LATEST VLOGS