Triple Berry Smoothie

Recipe and image courtesy of Dole®

Triple Berry Smoothie.

Happy Monday, I am just back from the gym and I have just made up a yummy smoothie.

I love to make smoothies. Especially when I come home from the gym. First thing I do, when I get in from a workout is make up a tasty smoothie. I crave something sweet and a fruit smoothie is a healthy answer.

This way it fills me up nicely too and I am not running to the biscuit barrel or the cake tin, or anything I shouldn’t really be eating!

Fancy making a berry smoothie?

How about trying this one?

A Triple Berry Smoothie.

I love to make up Summer berry smoothies up and I am always looking for new ideas to try out too.

Triple Berry Smoothie

How yummy and tasty!!

How To Make A Triple Berry Smoothie:

Preparation time: 5 mins
Cooking: none

Serves: 2

You Will Need:

  • 175g Dole® frozen triple berry fruit
  • 200ml almond milk or apple juice
  • 1 small ripe banana, sliced
  • 1/2 tsp ground turmeric
  • 2 tbsp chia seeds

How To Make:

  1. Place all the ingredients into a blender and blend until smooth.
  2.  Pour into glasses or a portable flask and drink with a straw. Refrigerate if not serving straight away.

Star ingredients Dole® frozen triple berry fruit comes in resealable packs and is an easy and quick way to get more fruit into your diet with no washing or cutting required and no mess.

Because they are picked at peak ripeness and freshly frozen within hours the fruit is always in season and available all year round. Chia seeds Turmeric.

Triple Berry Smoothie

Triple Berry Smoothie. Recipe and image courtesy of Dole®

I always keep lots of frozen berries in to mix with my fresh fruits or bananas. This way you get the perfect combination. Not to warm and not too cold.

Do you like making smoothies?

If so,

What ingredients do you like to use in yours?

Fancy trying this Triple Berry Smoothie?

Are you looking for more smoothie recipes?

You Might Like:

Watercress, Avocado And Lime Smoothie.

Green Machine Smoothie.

Mango, Pineapple and Kale Smoothie.

Spinach, Avocado, Coconut Oil & Raspberry Smoothie.

Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Instagram | Facebook


  1. Margarett Murphy
    8 May 2017 / 18:15

    Tasty !!! i must get back into smoothies, my fav is strawberry,and blackberry.

  2. Heather{Our Life In a Click}
    8 May 2017 / 12:56

    These look so refreshing and tasty!! I don't make many smoothies but I go through phases when I want them!