How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa

Recipe and image courtesy of Lisa Roukin

How To Make Lisa Roukin's Oven Baked Corn Flake Chicken Breast With Salsa

How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa. Hello friends.

So are you looking for a tasty and healthy gluten-free dinner idea? In this case; Oven Baked Corn Flake Chicken Breast with Salsa anyone?

Gluten-free corn flakes make a wonderful substitute for breadcrumbs, and since it is oven-baked rather than fried, you save on calories, too.

How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa. Recipe and image courtesy of Lisa Roukin My Relationship With Food Cookbook.

How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa:

{Serves 4}

Ingredients:

4 chicken breast

150-200g gluten-free corn flakes

2 tbsp toasted sesame seeds

1 egg

2 tsp honey Dijon mustard

2 tsp Worcestershire sauce

garlic granules

sea salt and white pepper

cooking oil spray

Avocado Salsa:

1 mango

3 avocados

2 tbsp olive oil

1⁄4 red onion, finely chopped

2 tsp sweet chilli sauce

Garnish:

2 limes, cut into wedges

4 handfuls rocket

Preparation time – 40 mins, cooking time – 40 mins

How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa Method:

1.) Firstly, preheat the oven to 400°F, gas mark 6, 200°C (180°C fan-assisted). Spray the cooking oil onto your baking tray. Wash your chicken breast and dry with paper towels.

2.) Secondly, place the corn flakes in a plastic bag and crush with your hands until the flakes have broken down. On a plate, combine with a sprinkle of sesame seeds, sea salt and white pepper. Toss together.

3.) In a separate bowl large enough to hold the two chicken breast at a time, crack the whole egg and beat.

4.) Season the egg with the Worcestershire sauce, honey Dijon mustard, garlic granules, and a bit more sea salt and white pepper.

5.) Coat the chicken breast in the egg mixture then carefully place the chicken breast on the plate with the seasoned corn flakes, and coat both sides, repeat with the remaining breast, place on the baking tray.

6.) Cook in the preheated oven for 40 minutes, ensuring presentation side (rounded part of the breast) is facing up.

7.) To make the avocado salsa, halve the avocados, remove the stone and peel away the skin, cut the flesh into 1cm cubes and place in a large bowl.

8.) Peel the mango and cut both sides close to the pip, then into 1cm cubes, then add to the same bowl as the avocado, mix together with the finely chopped red onion.

9.) Add the olive oil, sweet chili and season with sea salt and black pepper.

10.) Gently stir the ingredients; you can mash the avocado slightly, but keep it quite chunky.

11,) Remove the chicken breast from the oven and rest for 8 minutes before cutting.

12.) Finally, garnish with the avocado salsa with rocket and wedge or two of lime.

How To Make Lisa Roukin's Oven Baked Corn Flake Chicken Breast With Salsa

How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa.

In Addition Lisa’s Tip:

The mango has an oblong pit in the centre.

Cut along the sides of the pit, separating the flesh from the pit then, taking a mango half, use a knife to make lengthwise and crosswise cuts in it, but try not to cut through the peel.

At this point, you may be able to pull the segments right off of the peel with your fingers.

You Might Also Like These Recipes By Lisa Roukin Such As:

How To Make Lisa Roukin’s Dried Fig, Pecan And Dark Chocolate Oat Bars:

Firstly, are you looking for a nice and healthy treat?

So today I also have this Dried Fig, Pecan And Dark Chocolate Oat Bars recipe to share with you. Yum! Yum!!

Slightly decadent, but less so than store-bought brands, these bars are good for breakfast or as a lunch box treat. How To Make Lisa Roukin’s Bircher Autumnal Muesli.

How To Make Lisa Roukin’s Moroccan Granola:

Secondly, granola anyone? Do you want to make this yummy Moroccan Granola recipe by Lisa Roukin?

However, this homemade granola allows you to control the amount of sugar on your morning cereal.

The freshly roasted nuts add flavour to a higher level, too! So tasty!? How To Make Lisa Roukin’s Moroccan Granola.

Lisa Roukin’s Dried Fig, Pecan And Dark Chocolate Oat Bars:

Last but not least, are you looking for a nice and healthy treat?

So today I have this Dried Fig, Pecan And Dark Chocolate Oat Bars recipe to share with you. Yum! Yum!!

Slightly decadent, but less so than store-bought brands, these bars are good for breakfast or as a lunch box treat. As well as being so tasty. How To Make Lisa Roukin’s Dried Fig, Pecan & Dark Chocolate Oat Bars.

How To Make Lisa Roukin's Oven Baked Corn Flake Chicken Breast With Salsa

How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast With Salsa:

What do you think about this recipe? So do you fancy trying it? Because I do, right now!! Tasty.

However if you get to try it, let us know if you get to to try this recipe and what you think of it.

Finally, I hope you like this post?

If so why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below.




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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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Recipe and image courtesy of Lisa Roukin


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