Isotonic Sports Smoothie And How To Make One

Isotonic Sports Smoothie And How To Make One

Isotonic Sports Smoothie And How to Make One. Hello friends. So how are you today? Do you also fancy making a smoothie?

This is a delicious smoothie recipe for you to try.

Isotonic Sports Smoothie And How To Make One:

Strawberries are high in fibre, Vitamin C and potassium – one of the main salts in isotonic drinks that can help prevent you getting cramps.

Coconut oil helps boost your metabolism and immune system and cottage cheese is a great source of protein and calcium.

You can add ground flax seeds for extra fibre and omega 3 oils, oats for more carbs and whey protein powder for protein.

Often people make the false assumption that consuming whey protein is going to build muscles, but actually you need to do specific types of weight training to build new muscle.

Whey protein helps repair the damage that endurance running will do to your body.

Add a spoonful of honey or Stevia, a natural sweetener, if you wish.

Isotonic Sports Smoothie And How To Make One:

Ingredients:

125g fresh strawberries 

100g cottage cheese 

300ml semi skimmed milk 

1 teaspoon virgin organic coconut oil 

4 large ice cubes 

Method:

Put all the ingredients into a blender and whizz until smooth. 

Nutritional Information:

Total Calories 320 Kcal

Protein 23g 

Carbs 33g

Fat 12g

Isotonic Sports Smoothie And How To Make One

Isotonic Sports Smoothie And How To Make One:

So what do you think about this smoothie recipe? Do you fancy trying one? Because I do.

About this post- This is a guest post. Recipe and photo credit by Seasonal Berries. No payment was received.

You Might Also Like:

Firstly, Healthy Chantenay, Grapefruit And Ginger Super Juice. Do you fancy a glass of sunshine to start the day? Healthy Chantenay, Grapefruit And Ginger Super Juice.

Secondly, 10 Smoothie Bowl Recipes To Try Out This Week!! To keep you topped up on vitamins at this unpredictable trying times, why not try one of these yummy smoothie bowl recipe ideas out? Secondly, 10 Smoothie Bowl Recipes To Try Out This Week!!

Thanks so much for stopping by.

Finally, lovelies; I hope you like this post?

If so, why not follow along so you never miss a post? So remember you can also share your thoughts here too in the comments below.

Isotonic Sports Smoothie And How to Make One
Follow:
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Twitter | Facebook

2 Comments

  1. Heather
    10th June 2021 / 1:31 pm

    Sounds delish!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.