Isotonic Sports Smoothie…

This is a delicious smoothie recipe.

Strawberries are high in fibre, Vitamin C and potassium – one of the main salts in isotonic drinks that can help prevent you getting cramps. Coconut oil helps boost your metabolism and immune system and cottage cheese is a great source of protein and calcium.

You can add ground flax seeds for extra fibre and omega 3 oils, oats for more carbs and whey protein powder for protein. Often people make the false assumption that consuming whey protein is going to build muscles, but actually you need to do specific types of weight training to build new muscle.

Whey protein helps repair the damage that endurance running will do to your body.

Add a spoonful of honey or Stevia, a natural sweetener, if you wish.


  • 125g fresh strawberries 
  • 100g cottage cheese 
  • 300ml semi skimmed milk 
  • 1 teaspoon virgin organic coconut oil 
  • 4 large ice cubes 


  • Put all the ingredients into a blender and whizz until smooth. 

Nutritional Information:

  • Total Calories 320 Kcal
  • Protein 23g 
  • Carbs 33g
  • Fat 12g

About this post –

This is a guest post. Recipe and photo credit by Seasonal Berries. No payment was received.

Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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