Spring Recipe For Hay Fever: Busting Fruit Salad Recipe

Spring Recipe For Hay Fever Busting Fruit Salad. Hello friends, so how are you today? Fancy making this Hay fever Busting Fruit Salad?

To create a refreshing and hay fever-busting fruit salad for spring, begin by gathering a variety of anti-inflammatory and vitamin-rich fruits.

Start with a base of citrus fruits like oranges and grapefruits, known for their high vitamin C content, which can help boost the immune system.

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad:

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad.

For added texture and flavour, mix in some diced apples or a handful of pomegranate seeds.

Toss everything gently together and serve chilled for a delicious, immune-boosting treat perfect for combating springtime allergies.

 Ingredients:

• 1 orange, segmented
• ½ pink grapefruit, segmented
• 1 apple
• ¼ watermelon
• ½ fresh pineapple (or small tin of pineapple chunks)

 Method:

1.) Peel and segment the orange and ½ grapefruit. Cut each segment into 3 pieces. Core the apple and cut into 2cm ‘cubes’. Remove the skin from ¼ of a watermelon and dice into 2cm cubes. Remove the skin of the fresh pineapple and cut into 2cm cubes.

2.) Place the orange, grapefruit, apple and watermelon pieces in a serving bowl. Add the fresh pineapple pieces and a little orange or apple juice, or add the canned pineapple and the pineapple juice. Chill and serve.

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad:

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad.

Yes, here’s information on the science behind eating quercetin-rich foods:

Surprisingly, the foods we eat can help us ease our hay fever symptoms. Red onions and apples contain high amounts of the natural antihistamine quercetin, which can help reduce hay fever symptoms by blocking the effects of histamines.

The best type are red onions, as they have the highest levels. Combine one of these in a sweet and sour or fruit salad with pineapple, as it contains bromelain, which helps the body to absorb quercetin.

Other fruit and veg can help too.

The attractive, bright orange and red colours of some of our favourite fruit and vegetables signal that they’re rich in beta carotene, vitamin C and a substance called bioflavonoids.

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad:

These nutrients are said to be good for preparing the body for fighting off hay fever symptoms. So why not tuck into an orange, grapefruit, watermelon, red pepper or carrot and see if you notice a difference?

Also try a curry! Go for the hottest curry on the menu – or if you’re making your own, go heavy on the spices.

Turmeric, an orange-yellow spice, widely used in curries and South Asian cuisine, is believed to reduce inflammation caused by the enzyme phospholipase A2, which is provoked into action by pollen in your system.

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad. Also, recipe courtesy of HayMax.biz makers of the drug-free organic allergen barrier balm for hay fever.

How To Make A Spring Recipe For Hay Fever Busting Fruit Salad.

Also, for more ideas, add slices of kiwi and strawberries, both rich in antioxidants and known to reduce allergy symptoms. Incorporate blueberries and pineapple for their natural antihistamine properties.

Finish with a sprinkle of fresh mint leaves, which can help clear nasal congestion, and a drizzle of local honey, renowned for its ability to desensitize the body to local pollen.

 So what do you think of this Spring Recipe For Hay Fever Busting Fruit Salad? Do you also fancy trying this recipe? Because I do.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my page above. Over 50s Lifestyle Blog.

Also Visit My Salad Pinterest Board Here:

Salad Pinterest Board.

Indulge in a world of fresh flavours and vibrant colours with these salad recipes. From crisp greens to savoury toppings and zesty dressings, each recipe is a celebration of health and taste.

So whether it’s a simple side or a hearty meal, let’s spread the joy of nutritious eating and creativity recipes.

Also, pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Salad Pinterest Board. So tasty.

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How To Make A Spring Recipe For Hay Fever Busting Fruit Salad. I also hope you have enjoyed today’s post. So if you like, you can also share your thoughts here too in the comments below.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

Please leave a comment below and share your thoughts with us.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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