Sunday~Runday~Funday: My Favourite Day Of The Week

Sunday~Runday~Funday: My Favourite Day Of The Week

“You don’t have to be great to start, but you have to start to be great”

“For me its Get Fit Or Eat Pie Trying “

You know when you really want to get fit?

But just can not get back into it?

Well that!!

I have had a really bad year for exercise so I have joined back up at my favourite gym. Oh my, how my body fat has gone up 4% over the last few year!! or the few months not running!?!

The Good:

Getting back into fitness from Monday…

• Monday- 45 minutes Zumba 1 hour yoga class 
• Tuesday- 45 minute spinning class 
• Wednesday- 1 hour gym 
• Thursday- 1 hour body pump weights class 
• Friday- (1 hour gym workout)~10 minutes ski machine, 10 minutes treadmill, 10 minutes rowing machine, 10 minutes treadmill, 10 minutes running machine, 10 minutes treadmill. 
• Saturday- 2 miles run, 45 minutes spinning. 
• Sunday- 2 miles run 45 minutes spinning.

Making me time…

Bike rides with mini me…

The Random:

Trying to give up cakes and biscuits is hard work when you have a sweet tooth.

Well nobody is perfect!?!

Are they!?!

Craving meat after a hard workout.

Fun family walks…

The Fun:

Strawberries being in season and know you can eat them without feeling guilty!!

Making fruit smoothies…

Early morning runs..

Goals~


Getting body fat down from 25.91% to under 20%
Now how long would this take?

Getting back into fitness and a healthier lifestyle and sharing my post over at Tamar’s blog hop on Monday~

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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