Avocado, Rocket, Tomato And Walnut Toast

Avocado, Rocket, Tomato And Walnut Toast. Hello lovelies.

So do you fancy making up this Avocado, Rocket, Tomato And Walnut Toast, for breakfast?

How tasty!?

Avocado, Rocket, Tomato and Walnut Toast:

Serves 1

Description:

Our take on the classic avocado toast spices things up by topping mashed avocado with baby rocket, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Ingredients:

2 slices wholegrain bread

1/4 avocado

25g baby rocket

4 cherry tomatoes, sliced widthways

30g California walnuts, toasted and roughly chopped

1 tsp balsamic glaze

1/8 tsp freshly ground black pepper

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Preparation:

1.) Firstly, toast bread in toaster or under the grill. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.

2.) Top avocado with rocket leaves, tomato and chopped walnuts.

3.) Drizzle with balsamic glaze, then sprinkle with pepper before serving.

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Dietitian Sian Porter Says:

“The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*.

Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.

Avocados contain heart-healthy monounsaturated fats and walnuts are rich in heart-healthy polyunsaturated fats.

Vitamin C in the tomatoes and rocket contributes to the normal function of blood vessels.

This recipe gives you one of your ‘5 a day’ The veg, fruit, wholegrains and walnuts pack in the fibre.

(Over one quarter of an adult’s recommended daily requirement).

Which is associated with a lower risk of both cardiovascular disease and coronary heart disease.

Recipe and image courtesy of California Walnuts: Twitter.Facebook.Instagram.

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Recipe Card:

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