Avocado, Rocket, Tomato And Walnut Toast.
Hello lovelies.
Fancy making up this Avocado, Rocket, Tomato And Walnut Toast, for breakfast?
How tasty!?
Avocado, Rocket, Tomato and Walnut Toast:
Serves 1
Description:
Our take on the classic avocado toast spices things up by topping mashed avocado with baby rocket, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.
Ingredients:
2 slices wholegrain bread
1/4 avocado
25g baby rocket
4 cherry tomatoes, sliced widthways
30g California walnuts, toasted and roughly chopped
1 tsp balsamic glaze
1/8 tsp freshly ground black pepper
Preparation:
1.) Toast bread in toaster or under the grill. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
2.) Top avocado with rocket leaves, tomato and chopped walnuts.
3.) Drizzle with balsamic glaze, then sprinkle with pepper before serving.
What do you think about this Avocado, Rocket, Tomato And Walnut Toast?
Do you fancy trying it?
Dietitian Sian Porter says: “The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. Avocados contain heart-healthy monounsaturated fats and walnuts are rich in heart-healthy polyunsaturated fats. Vitamin C in the tomatoes and rocket contributes to the normal function of blood vessels. This recipe gives you one of your ‘5 a day’ The veg, fruit, wholegrains and walnuts pack in the fibre (over one quarter of an adult’s recommended daily requirement) which is associated with a lower risk of both cardiovascular disease and coronary heart disease”.
Recipe and image courtesy of California Walnuts: Twitter.Facebook.Instagram.
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Recipe Card:
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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!
I love all the variations I’ve seen with avocado toast and this one is a winner!
Thanks for the comment Carol 🙂
We are big avacado toast fans! Putting this little twist on my breakfast list for next week! Thanks for sharing!
Thanks for stopping by Elyse 🙂