Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad. Hello friends, so how are you today? Chantenay carrot, bulgar wheat and chickpea spicy salad anyone?

This fantastic salad is full of fresh ingredients and interesting flavours. Colourful and fragrant, its a bowlful of summer whatever the weather. How tasty!!

Step up your salad game with a tantalising Chantenay Carrot, Bulgar Wheat, and Chickpea Spicy Salad, a vibrant medley that bursts with flavour and wholesome goodness.

Discover the perfect blend of flavours with this Chantenay Carrot, Bulgur Wheat, and Chickpea Spicy Salad recipe.

How To Make A Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad:

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad. Create a nutritious and satisfying dish that’s bursting with taste in just a few simple steps.

This salad brings together the sweet, earthy crunch of Chantenay carrots with the nutty chewiness of bulgur wheat and the hearty creaminess of chickpeas, creating a symphony of textures that delight the senses.

Infused with a fiery kick from a medley of spices, including cumin, each forkful offers a harmonious balance of heat and freshness.

Whether enjoyed as a light lunch, a side dish, or a vibrant centerpiece for a summer barbecue, the Chantenay Carrot, Bulgar Wheat, and Chickpea Spicy Salad is sure to leave your taste buds tingling and your appetite thoroughly satisfied.

Try it today!

Serves: 6-8

Preparation time: 15 minutes

Cooking time: 40 minutes

You’ll Need:

• 2 tbsp extra virgin olive oil
• 4 tbsp pomegranate molasses
• 1 small garlic clove, crushed
• Salt and pepper
• 500g Chantenay carrot, washed
• 150g cooked chickpeas
• 200g bulgar wheat
• A handful of black olives, stoned and sliced
• 100 g salad leaves
• 1 red apple, cored and sliced
• A handful of parsley, roughly chopped
• 1 tsp coriander seeds
• 2 tbsp maple syrup
• 1 tsp caraway seeds
• 2 tbsp extra virgin olive oil
• 1 tsp cumin seeds

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad:

What To Do:

1. Firstly, heat the oven to 200º C.
2. Tip the carrots onto a baking tray and pour the spice mixture over them. Give them a shake around to coat them.
3. Bake the carrots for about 30 min, mixing them halfway through.
4. Mix the olive oil, pomegranate molasses, garlic and seasoning together in a small bowl and set aside.
5. Cook the bulgar wheat according to the instructions on the packet and let it cool down.
6. Heat up a small pan and toast the coriander, caraway and cumin seeds until they are fragrant, shaking the pan frequently. Grind in a pestle and mortar with sea salt then add the maple syrup and olive oil.
7. Assemble the cooled bulgar wheat, salad leaves and chickpeas in a bowl and top with roasted carrots and olives. Add fresh herbs, chopped hazelnuts and apple slices and pour the dressing over.
8. Last but not least, enjoy.

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad:

So what do you think about this recipe? Do you also fancy trying it? Because I know I do. Recipe and image courtesy of Chantenay Carrots.

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Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad:

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad.  

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. Also, follow along on Facebook for regular updates.

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Claire Justine

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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