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Griddled Lemony Chicken Fillets With A Tomato Salad

Griddled Lemony Chicken Fillets With A Tomato Salad.

Warm Summer Salad anyone?

Are you looking for something different, that is healthy and full of flavour to make for dinner tonight?

Fancy making a Griddled Lemony Chicken Fillets with a Tomato Salad and Minted Pea Dressing?

How tasty!?

Griddled Lemony Chicken Fillets With A Tomato Salad
Fancy A Nice & Healthy Griddled Lemony Chicken Fillets with a Tomato Salad and Minted Pea Dressing?

How To Make A Griddled Lemony Chicken Fillets with a Tomato Salad and Minted Pea Dressing:

Serves: 4

Preparation time: 45 minutes

Cooking time: 4 minutes

You’ll Need:

Griddled Lemony Chicken Fillets With A Tomato Salad
Olive Oil
Griddled Lemony Chicken Fillets With A Tomato Salad
Tasty Lemon

For The Minted Pea Dressing:

Griddled Lemony Chicken Fillets With A Tomato Salad
A Griddled Lemony Chicken Fillets with a Tomato Salad and Minted Pea Dressing Recipe.

What To Do:

  1. Mix the lemon juice, olive oil, crushed cumin seeds and 1/2 tsp sea salt flakes together in a shallow dish. Stir in the mini chicken fillets and leave to marinate for 30 minutes.
  2. For the salad dressing put the peas into a bowl and cover with boiling hot water. Leave for 5 minutes, then drain and set aside to cool. Whisk the oil, vinegar, sugar, and some salt and pepper to taste together in a bowl. Stir in the shallots and set aside with the chicken.
  3. Five minutes before you are ready to serve, cut the tomatoes into small chunky pieces and put them into a bowl with the spring onions and some sea salt flakes and pepper to taste. Toss together gently then spread over the base of a large serving plate.
  4. Preheat a ridged griddle of griddle pan over a high heat until smoking hot. Reduce the heat to medium-high. Lift the chicken fillets out of the marinade, lay them on the griddle and cook for 2 minutes on each side until cooked through and golden brown.
  5. Lift the hot chicken fillets onto the tomato salad. Stir the mint and peas into the dressing and spoon it over the chicken and tomatoes. Scatter over the mint leaves and serve.

Griddled Lemony Chicken Fillets With A Tomato Salad And Minted Pea Dressing recipe and photos c/o The Tomato Stall.

Griddled Lemony Chicken Fillets With A Tomato Salad
Perfect for a Summers evening meal.

Griddled Lemony Chicken Fillets With A Tomato Salad And Minted Pea Dressing?

Fancy making some?

We would love to hear your thoughts.

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4 comments so far.

4 responses to “Griddled Lemony Chicken Fillets With A Tomato Salad”

  1. Ramona says:

    Delicious! I love this type of food and I do it often. I improvise with what I have in the kitchen at the moment. 🙂

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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

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