25 Minutes Parkrun Goal : Part 1…

25 Minutes Parkrun Goal : Part 1…

I can not believe how unfit I have become over Winter. Two Saturday’s ago, we ran our first Parkrun of the year. In the pouring rain too. Me, my youngest son and my eldest Son girlfriend…

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Lifestyle Changes With Forza Shake It Slim Milkshakes..

Lifestyle Changes With Forza Shake It Slim …

Over the last few weeks, I have made lots of healthy changes thanks to Forza who asked me to try out their Shake it Slim Milkshakes. First up I made my plans and wrote down all…

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Two Week’s In: Shake It Slim With Forza..

Two Week’s In: Shake It Slim …

Happy Wednesday. I am now two weeks into my new health and fitness routine thanks to Forza who came to the rescue and sent me out a months supply of Shake It Slim milkshakes to try out. How…

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Do Something Today That Your Future Self Will Thank You For…

Do Something Today That Your Future Self …

Coffee Break Thoughts… Every day when I wake up in the morning just lately, I have a few disappointment thoughts that run through my head, from the day before. Things I can change about myself…

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Top Fitness Tips For The Winter…

Top Fitness Tips For The Winter…

Hello. Happy Thursday. Today I am sharing some top fitness tips for the winter by double world champion British rower and personal fitness trainer Toby Garbett. Over to Tony: “As a personal trainer and coach,…

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How To Make Raspberry Coconut Energy Balls..

How To Make Raspberry Coconut Energy Balls..

Happy Sunday, today I have a nice and easy healthy treat idea to share with you. Fancy trying out these raspberry coconut energy balls? These delicious energy balls are a perfect pre-workout snack or a…

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Parkrun Summer Travels: Clumber Park..

Parkrun Summer Travels: Clumber Park..

Happy Sunday. How are you today? We are still buzzing from the six weeks Summer holidays.  Days out here, visiting family there and then a last minute holiday last week for our 21st wedding anniversary. …

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Sun, Sea, Sand And A Parkrun!!

Sun, Sea, Sand And A Parkrun!!

Sun, Sea, Sand, and a Parkrun!! Happy Thursday friends. How are you today? I am tired but happy. We have been away to visit family at the coast and have had a lovely time. Sun,…

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