Spinach, Ham And California Walnut Sunshine

Spinach, Ham And California Walnut Sunshine Cloud Eggs. Hello friends, so how are you today?

So do you fancy making some of these fun Spinach, Ham And California Walnut Sunshine Cloud Eggs for breakfast?

Did You Know:

Incorporating California Walnuts into meals is a simple, tasty and convenient way to add important nutrients to your diet.  

A 30g portion, approximately 11 walnuts, are high in Omega-3 fatty acids (ALA), important for heart health and may help reduce the risk of heart disease (1).  30g’s also offer 5.2g of protein and 1.8g of fibre (2).

How To Make Spinach, Ham and California Walnut Sunshine Cloud Eggs:

Serving: 2 people

Ingredients:

100g spinach 

4 eggs 

1 slice smoked ham, roughly chopped

30g California walnuts, toasted and chopped

1 tbsp finely chopped chives

Preparation:

1.) Firstly, preheat the oven to 200°C, gas mark 4.

2.) Wash the spinach, then wilt down in a saucepan (no need to add any extra water).

3.) Plunge the wilted spinach into cold water and drain through a colander. Squeeze out as much water as possible with your hands, scrunching the leaves up into a ball. Slice finely and put to one side.

4.) Separate the eggs, placing the yolks into a small bowl and the white into a large mixing bowl. Whisk the whites until you have stiff peaks, then fold in the spinach and ham.

5.) Line a baking tray with parchment and spoon the white mixture onto the tray to form four cloud shapes. Using a teaspoon make a small indentation in each, then carefully place one yolks into each cloud.

6.) Place into the oven and bake for 5-7 minutes, or until the white is tinged golden but the yolk is still runny.

7.) Sprinkle with the walnuts and chives to serve. Last but not least, enjoy.

Spinach, Ham And California Walnut Sunshine Cloud Eggs:

Recipe and image courtesy of California Walnuts: Twitter.Facebook.Instagram.

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