Afternoon Booster: Afternoon Snacking Recipe

Recipe courtesy of Taste And Smile.

Afternoon Booster: Afternoon Snacking Recipe

Afternoon Booster: Afternoon Snacking Recipe. Hello friends. So are you looking for an Afternoon Booster, today?

Feel like you need a bit of a mid-afternoon boost to keep you going for a couple of hours? Try this satisfying snack!

To celebrate Fairtrade Fortnight (27th Feb – 12th March) and this year’s ‘Break’ theme, we have some delicious snacking recipes from Tate & Lyle Sugars using Tate & Lyle Fairtrade Light Brown Sugar.

Afternoon Booster Recipe:

Preparation: 15 minutes
Cooking: 8 minutes

Makes approximately 20


50g ground almonds

200g desiccated coconut

50g salted pistachio nuts, chopped

1 large egg white

50g pumpkin seeds

2tbsp Lyle’s Golden Syrup

50g Tate & Lyle Light Soft Brown or Light Muscovado Sugar

1-2tbsp dried raspberry flakes (optional)

How To Make This Recipe:

1. Firstly, preheat the oven to 190°C, fan oven 170°C Gas Mark 5.

2. Tip the coconut into a dry frying pan and cook over a high heat for 1-2 minutes, stirring with a wooden spoon, to toast lightly. Cool for 5 minutes.

3. Meanwhile, use a fork to lightly whisk the egg white in a mixing bowl. Stir in the coconut and add the ground almonds, pistachio nuts, pumpkin seeds, Tate & Lyle Light Soft Brown or Light Muscovado Sugar and Lyle’s Golden Syrup.

4. Spoon the mixture into a silicone mini muffin tray (or similar) to make approximately 20, cooking in batches if necessary. Transfer to the oven and bake for 8 minutes.

5. Cool, then ease the treats from the tray. Sprinkle the dried raspberry flakes on top (if using).

Last but not least; keep in an airtight tin for up to 2 weeks.

Cook’s tip: You could use chopped almonds, hazelnuts or peanuts instead of the pistachios.

If you prefer, tip the whole mixture into a lined 23cm square cake tin and bake for 10-12 minutes. Cut into squares when cool.

Afternoon Booster: Afternoon Snacking Recipe

So what do you think of this recipe? Afternoon Booster recipe courtesy of Taste And Smile.

All yummy recipes: All Food And Drink Recipes.

Did You Also See:

Firstly, Chocolate Banana And Crunchy Peanut Butter Superfood Plus Smoothie: I made this yummy smoothie up a few days ago with some of the new Chocolate Superfood plus.

So have you heard of this before? Chocolate Banana And Crunchy Peanut Butter Superfood Plus Smoothie.

Secondly, Nutri Advanced Superfood Plus‏.

This week Nutri Advanced have just launch their new Superfood Plus: Nutri Advanced Superfood Plus‏.

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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  1. Heather{Our Life In a Click}
    21 January 2017 / 23:37

    These look amazing. I don't think I've ever seen raspberry flakes!

    • 27 January 2017 / 17:28

      Thanks for the comment Heather 🙂