Recipe courtesy of Quorn Meat Free
Quorn Meat Free Cottage Pie.
Hello friends. Are you looking for a nice and tasty meat-free Monday recipe today? If so, you have stopped by the right place. Today I am sharing a Quorn Meat Free Cottage Pie recipe with you.
What Is Meat Free Monday? Meat free or meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet.
This is a meat free Monday recipe UK:
How To Make A Quorn Meat Free Cottage Pie:
Serves 4
Ingredients:
350g Quorn Meat Free Mince
1 tbsp olive oil (Quorn just needs to be added to the sauce, so the recipe requires about 50% less oil than you would usually use)
1 medium onion, finely chopped
1 medium carrot, finely chopped
100g frozen peas or mixed veg
400ml vegetable stock
1 dessert spoon vegetarian Worcestershire Sauce (optional)
1 tbsp tomato puree
2 tbsp salt reduced soy sauce
1 tbsp cornflour, mixed to a paste in 1 tbsp cold water
700g potatoes, peeled and roughly chopped
225g parsnips, peeled and chopped
2 tbsp semi-skimmed milk
Salt and freshly ground pepper
How To Make:
1.) Preheat the oven to 180C, Gas Mark 4.
2.) Boil the potatoes and parsnip until tender. Drain and set aside.
3.) Meanwhile, heat the oil in a saucepan, add the onion and the carrot and fry gently until softened.
4.) Add the Quorn Mince, frozen veg, vegetable stock, vegetarian Worcestershire sauce, tomato puree, soy sauce and seasoning. Simmer for 5 minutes and then add the cornflour made into a paste with the tablespoon of cold water and continue to simmer gently, stirring all the time, until thickened. Place in an ovenproof dish.
5.) Mash the potatoes and parsnip with the milk until smooth, season to taste with salt and pepper. Place the topping over the Quorn Mince filling and fluff up with a fork.
6.) Bake for 20 minutes until the topping is crisp.
7.) Serve with a selection of fresh vegetables.
Quorn Meat Free Cottage Pie: Meat Free Mondays. Recipe courtesy of Quorn Meat Free. What do you think about this recipe? Do you fancy trying it? Do you eat meat free on Mondays?
Quorn Meat Free Cottage Pie.
Ingredients
- 350g Quorn Meat Free Mince
- 1 tbsp olive oil (Quorn just needs to be added to the sauce, so the recipe requires about 50% less oil than you would usually use)
- 1 medium onion, finely chopped
- 1 medium carrot, finely chopped
- 100g frozen peas or mixed veg
- 400ml vegetable stock
- 1 dessert spoon vegetarian Worcestershire Sauce (optional)
- 1 tbsp tomato puree
- 2 tbsp salt reduced soy sauce
- 1 tbsp cornflour, mixed to a paste in 1 tbsp cold water
- 700g potatoes, peeled and roughly chopped
- 225g parsnips, peeled and chopped
- 2 tbsp semi-skimmed milk
- Salt and freshly ground pepper
Instructions
- Preheat the oven to 180C, Gas Mark 4.
- Boil the potatoes and parsnip until tender. Drain and set aside.
- Meanwhile, heat the oil in a saucepan, add the onion and the carrot and fry gently until softened.
- Add the Quorn Mince, frozen veg, vegetable stock, vegetarian Worcestershire sauce, tomato puree, soy sauce and seasoning. Simmer for 5 minutes and then add the cornflour made into a paste with the tablespoon of cold water and continue to simmer gently, stirring all the time, until thickened. Place in an ovenproof dish.
- Mash the potatoes and parsnip with the milk until smooth, season to taste with salt and pepper. Place the topping over the Quorn Mince filling and fluff up with a fork.
- Bake for 20 minutes until the topping is crisp.
- Serve with a selection of fresh vegetables.
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Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.
That looks delicious! We’re trying to eat meatless meals once a week and add in some newer options that the boys will actually try.