Gluten-Free Super Fruity Flapjacks Recipe: A Healthy Snack For Any Occasion. G/F Sweet Treats. Hello friends, so how are you today? Are you looking for a tasty flapjack recipe?
Are you also looking for gluten-free treat recipe? Gluten Free Super Fruity Flapjack, anyone? These fruity flapjacks are also (Dairy + Gluten Free). So yummy too.
Some Gluten-Free Super Fruity Flapjacks. A Healthy Snack for Any Occasion.
These fruity flapjacks are also the perfect grab-and-go snack for busy people, and being gluten-free makes them suitable for everyone in my family as my daughter has coeliac disease and can not eat wheat.
Gluten-Free Super Fruity Flapjacks Recipe: A Healthy Snack For Any Occasion:
Gluten-Free Super Fruity Flapjacks Recipe: A Healthy Snack For Any Occasion. This recipe is using natural ingredients like coconut oil, date, bananas instead of refined sugar to sweeten the flapjacks. How yummy!
So if you are looking for a delicious and healthy snack that’s both gluten-free and bursting with natural flavours, look no further than these super fruity flapjacks.
Packed with oats, chia seeds, and an array of dried fruits, these flapjacks are not only easy to make but also provide a sustained energy boost to keep you going throughout the day.
The combination of chewy oats and naturally sweet fruits like raisins, and cranberries adds a satisfying texture and depth of flavour.
Serves: 9 squares | Prep Time: 10 mins | Cooking Time: 25-30 mins
Gluten Free Super Fruity Flapjack: G/F Sweet Treats. Kid-Friendly Gluten-Free Flapjacks, packed with tasty dried fruits. A recipe that kids would love, featuring fruits like sweet cranberries, and dried dates.
Also, a perfect recipe for getting kids involved in the baking process, too. Who does not like mixing lots of yummy ingredients together and seeing what they look like, once baked?
Gluten-Free Super Fruity Flapjacks Recipe : A Healthy Snack For Any Occasion:
Gluten-Free Super Fruity Flapjacks Recipe.
What You Need:
- 180g Delicious Alchemy gluten-free oats
- 2 ripe bananas
- 150g chopped dried dates
- 100g coconut oil
- 2 tbsp desiccated coconut
- 2 tbsp pumpkin seeds
- 2 tbsp raisins
- 2 tbsp dried cranberries
- 1 tbsp chia seeds
Tip: If you don’t have the same dried fruits and seeds, feel free to swap for whatever you have to hand! So many different ideas to try.
Gluten-Free Super Fruity Flapjacks Recipe What You Do:
Step 1: Firstly, preheat the oven to 180C/160 Fan/350F/Gas Mark 4 and line a 7” square tin with greaseproof paper. Prepare the bananas by mashing them in a bowl, set aside.
Step 2: Add the coconut oil and chopped dates to a pan and melt over a low heat until the date/coconut oil mix become soft and squidgy. Add the mashed bananas to the pan and mix well.
Step 3: In a bowl, combine the oats, coconut, seeds and dried fruit. Make a well in the centre and pour the banana/date mixture over the oats (it will be quite thick), and mix until well combined. Spoon the mixture into the tin and bake for about 25-30 minutes and golden brown.
Step 4: Once baked, leave to cool in the tin for about 15 minutes before cutting into squares. Store the flapjacks in an airtight container at room temperature for up to 7 days.
The Best Part?
The Best Part? These flapjacks are also completely gluten-free, making them a fantastic option for anyone with gluten sensitivities or coeliac disease.
Instead of using traditional wheat-based ingredients, we rely on gluten-free oats to bind the ingredients together, creating a soft, chewy texture that’s reminiscent of classic flapjacks.
And because they’re sweetened with honey and fruits, they avoid the overload of refined sugars, making them a healthier choice compared to store-bought snacks.
These gluten-free fruity flapjacks are incredibly versatile, too.
You can also swap out fruits to suit your preferences, adding in your favorite combinations like dried blueberries, cherries, or even a sprinkle of dark chocolate chips for an indulgent twist.
They’re perfect for a quick breakfast on the go, a post-workout snack, or a healthy treat to enjoy with your afternoon tea.
Best of all, they’re easy to make in big batches, so you can bake once and enjoy for days! If you can resist!!
Why Gluten-Free Flapjacks Make The Perfect Pre-Workout Snack?
Why Gluten-Free Flapjacks Make The Perfect Pre-Workout Snack? These flapjacks also make the perfect pre-workout snack because the combination of oats, fruits, and healthy fats provide a sustained energy boost that’s perfect for workouts.
I will be making some up later to have before my gym workout tomorrow! Will you too?
Gluten-Free Super Fruity Flapjacks Recipe. A Healthy Snack For Any Occasion. G/F Sweet Treats. So what do you think of this step by step guide to making free from flapjacks? Do you fancy making some?
Recipe and recipe photography by Delicious Alchemy. So what do you think of these Gluten Free Super Fruity Flapjack? Do you also fancy trying any? Because I do.
For all the gluten-free recipes on my blog follow this link: Gluten Free Recipes.
Share your thoughts in the comment box below and do not forget to follow along on your favourite social media channels.
Gluten-Free Super Fruity Flapjacks Recipe.
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Gluten-Free Super Fruity Flapjacks Recipe: A Healthy Snack For Any Occasion:
Gluten-Free Super Fruity Flapjacks Recipe: A Healthy Snack For Any Occasion. Thank you so much for stopping by. I also hope you liked this post.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
Also, Follow My Gluten-Free Pinterest Board. Explore our Gluten-Free Pinterest board for delicious recipes, helpful tips, and inspiring ideas for living a gluten-free lifestyle. From mouthwatering baked goods to nutritious meal ideas, discover how to enjoy a tasty, gluten-free diet with ease.
Join us on this flavourful journey to wellness and tasty delight! Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Gluten-Free Pinterest Board.
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.