How To Make Beetroot Falafels: Quick And Easy

This recipe has been created by Olivia Cooney in association with Love Beetroot.

How To Make Beetroot Falafels: Quick And Easy Recipe. Hello friends, so how has your week been? All good, I hope.

Boy is it windy out there today. I have just walked home in it and it isn’t nice! I have heard a few scary stories of Storm Eunice today at work, so I was not looking forward to walking home in it but thankfully all was ok.

So do you like to make falafels? If so, do you fancy making some Beetroot Falafels? If you’re looking for some quick and simple ways to eat with the beet, why not also try this delicious recipe from fitness trainer Olivia Cooney.

  • How To Make Beetroot Falafels Ingredients.
  • How To Make Beetroot Falafels: Quick And Easy Recipe.
  • Also Some Other Recipe Ideas.
How To Make Beetroot Falafels: Quick And Easy Recipe

This post also contains affiliate links and banner ads. Which means that if you click on one and make a purchase, I may receive a commission. You will not be charged any additional fees if you purchase through an affiliate link. Affiliate links will also be marked with a *.

How To Make Beetroot Falafels:

What exactly is Falafel? Falafel is a famous Middle Eastern “quick food” composed of chickpeas (or fava beans), fresh herbs, and spices moulded into little patties or balls, or in this example, beets added.

Beetroot falafel recipe UK~

Serves 4

You Will Need:

  • 250g pack pre-cooked Sweet Chilli cooked beetroot
  • 400g can Chickpeas
  • 6 tbs any flour (I use buckwheat)
  • 1 large egg
  • One tbsp olive oil, plus extra for brushing
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 tsp ground cumin
  • 1 tsp Paprika
  • A handful of fresh coriander
  • Handful of fresh parsley
  • Large pinch salt and pepper
  • Serve with a mixed leaf salad

Garlic Tahini Dressing:

  • 1 garlic clove, finely chopped
  • 100ml tahini
  • 70ml water
  • Juice of 1 lemon
  •  Salt and pepper
How To Make Beetroot Falafels: Quick And Easy Recipe

How To Make Beetroot Falafels:

Easy beetroot falafel recipe:

  1. Firstly, preheat the oven to 200°C, gas mark 6.
  2. Grate the beetroot into a sieve over a bowl or the sink, and squeeze out any excess liquid.
  3. Heat the oil in a frying pan and soften the onion and garlic for 5 minutes. Stir in the cumin and paprika, and cook for another minute.
  4. Using a food processor, whizz the grated beetroot, onion mix, chickpeas, flour and egg into a smooth paste. Using damp hands, to avoid the mixture sticking, roll into 20 even-sized balls and place on a non-stick baking sheet. Brush lightly with oil and bake for 20–25 minutes until crisp.
  5. While the falafels are cooking, make your tahini dressing by mixing everything together in a small bowl until smooth.
  6. Serve your falafels with the salad and tahini dressing. They’re also great in a wrap.
  7. Last but not least, enjoy.
How To Make Beetroot Falafels

How To Make Beetroot Falafels: This recipe has been created by Olivia Cooney in association with Love Beetroot, more tips and recipes can be found at Love Beetroot.

Updated Post. First published here 1st May 2017.

How To Make Beetroot Falafels: Quick And Easy Recipe.. So what do you think of these Beetroot Falafels? Do you also fancy making some? Because I do. You might also like this other recipe from fitness trainer Olivia Cooney. How To Make On-The-Go Sweet Chilli Beetroot Frittata. On-The-Go Sweet Chilli Beetroot Frittata.

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BBQ British Asparagus With Feta And Beetroot Dressing:

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How To Make Beetroot Falafels: Quick And Easy Recipe. Thank you so much for stopping by.

How To Make Beetroot Falafels: Quick And Easy Recipe

This post also contains affiliate links and banner ads. Which means that if you click on one and make a purchase, I may receive a commission. You will not be charged any additional fees if you purchase through an affiliate link. Affiliate links will also be marked with a *.

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