Warm Caribbean Fruit Salad: Great For Cold Winter Days

Warm Caribbean Fruit Salad: Great For Cold Winter Days.

Hello friends. Fancy a Warm Caribbean Fruit Salad?

Want to know what to serve with warm fruit salad? If so, read on 🙂

Warm Caribbean Fruit Salad: Great For Cold Winter Days

Warm Caribbean Fruit Salad: Great For Cold Winter Days:

Preparation time: 10 minutes

Cooking time: 6 – 8 minutes

Ingredients:

½ large pineapple

1 mango

1 papaya

2 kiwi fruit

FryLight® Better than Butter

4 tbsp Demerara sugar

Warm Caribbean Fruit Salad: Great For Cold Winter Days

Method:

Prepare the fruit, remove all skin and the hard core from the pineapple and cut into large chunks. 

Peel the mango and cut the flesh into large pieces. 

Cut away the skin from the papaya discard the black seed and cut into large pieces. 

Peel the kiwi and cut into quarters. 

Heat the grill to high. 

Spray a heavy baking tray with FryLight®, spread the prepared the fruit on the tray and spray well with FryLight®, then scatter over the sugar. 

Place under the grill for 6-8 minutes until the fruit is just beginning to brown at the edges, serve at once.

For adults pour a little rum over the fruit once cooked.

Nutritional data per portion: 131 cals; 1g fat of which 0g saturated fat; 36g carbs; 1g protein;3g fibre GI rating: green/amber

Warm Caribbean Fruit Salad: Great For Cold Winter Days

Warm Caribbean Fruit Salad: Great For Cold Winter Days.

About this post-Recipe and photo credit by- FryLight.

What do you think about this recipe?

Do you fancy trying it?

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2 responses to “Warm Caribbean Fruit Salad: Great For Cold Winter Days”

  1. Good Girl Gone Green says:

    I love grilled fruits especially pineapple. It is so tasty!

  2. Good Girl Gone Green; thanks for the comment 🙂

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