Chunky Monkey Overnight Oats A Tasty Breakfast Treat

Chunky Monkey Overnight Oats. Hello friends. Are you looking for some breakfast ideas to try out? Not only tasty but healthier too?

So do you fancy making some Chunky Monkey Overnight Oats?

How tasty!?

Serving: 4 People

Cooking time: 5 Min

Chunky Monkey Overnight Oats A Tasty Breakfast Treat:

This is also a simple make-ahead breakfast.

It combines oats, bananas, walnuts. Also optional dark chocolate, for a tasty and satisfying way to start the day.

Ingredients Oats:

500ml skimmed, 1% or semi-skimmed milk or fortified unsweetened soya milk

175g rolled oats

2 medium sized ripe bananas, cut into chunks

60g California walnuts, chopped 

1/2 tsp vanilla extract

Assembly:

2 medium sized ripe bananas, sliced

30g California walnuts, chopped

Chunky Monkey Overnight Oats A Tasty Breakfast Treat Method:

1.) Firstly, add milk, oats, banana, walnuts, and vanilla extract equally to four mason jars.

Cover and shake jars to combine ingredients. Refrigerate overnight.

2.) When ready to serve, top with banana slices, chocolate chips (if using) and walnuts.

Of course, you can always experiment with different floured chocolate too. Or maybe even your favourite chocolate spread? So tasty.

I would also eat this for brunch too.

Dietitian Sian Porter Says:

“The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*.

Walnuts are a rich source of magnesium which helps normal muscle function including heart muscle. 

A type of fibre found in oats; Oat beta-glucan, has been shown to help maintain normal blood cholesterol levels*.

Oats are a good source of Thiamin (vitamin B1) which contributes to the normal function of the heart.

Bananas are also a rich source of potassium which contributes to normal blood pressure.”

Updated Post. First published here 28th February 2019.

Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.

So what do you think of this recipe?

Do you fancy trying it? Because I could eat this right now!!

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Recipe Card:

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Chunky Monkey Overnight Oats A Tasty Breakfast Treat:

So what do you think? Breakfast or brunch or a mid morning snack? Because I’m thinking this will be great after my morning run around 11.

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