Over 40 Lifestyle Blogger | Fashion | Food | Fitness

Chunky Monkey Overnight Oats: Breakfast Treat

Chunky Monkey Overnight Oats. Fancy making some Chunky Monkey Overnight Oats? How tasty!?

Chunky Monkey Overnight Oats

Serving: 4 People

Cooking time: 5 Min

Description:

This simple make-ahead breakfast combines oats, bananas, walnuts and optional dark chocolate for a tasty and satisfying way to start the day.

Ingredients:

Oats:

500ml skimmed, 1% or semi-skimmed milk or fortified unsweetened soya milk

175g rolled oats

2 medium sized ripe bananas, cut into chunks

60g California walnuts, chopped 

1/2 tsp vanilla extract

Assembly:

2 medium sized ripe bananas, sliced

30g California walnuts, chopped

Preparations:

1.) Add milk, oats, banana, walnuts, and vanilla extract equally to four mason jars. Cover and shake jars to combine ingredients. Refrigerate overnight.

2.) When ready to serve, top with banana slices, chocolate chips (if using) and walnuts.

Chunky Monkey Overnight Oats

Dietitian Sian Porter Says:

“The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*. Walnuts are a rich source of magnesium which helps normal muscle function including heart muscle. 

A type of fibre found in oats; Oat beta-glucan, has been shown to help maintain normal blood cholesterol levels*. Oats are a good source of Thiamin (vitamin B1) which contributes to the normal function of the heart.

Bananas are a rich source of potassium which contributes to normal blood pressure.”

Updated Post. First published here 28th February 2019.

Recipe and image courtesy of California Walnuts: Twitter.Facebook.Instagram.

You Might Also Like: 

Firstly how about a tasty bowl;

Butternut Squash, Quinoa, Pear and Walnut Bowl:

Fancy making this Butternut Squash, Quinoa, Pear and Walnut Bowl reicpe?

Butternut Squash, Quinoa, Pear and Walnut Bowl.

Flourless California Walnut Cake With Poached Pears:

Fancy making a Flourless California Walnut Cake With Poached Pears?Flourless California Walnut Cake With Poached Pears.

California Walnut Waffles With Date Drizzle:

How yummy does this California Walnut Waffles With Date Drizzle recipe look? Great for breakfast or brunch. California Walnut Waffles With Date Drizzle.

Spinach, Ham And California Walnut Sunshine Cloud Eggs:

How much fun are these cloud eggs? Spinach, Ham And California Walnut Sunshine Cloud Eggs.

Recipe Card:

Chunky Monkey Overnight Oats:

California Walnut
Chunky Monkey Overnight Oats: Breakfast Treat. This simple make-ahead breakfast combines oats, bananas, walnuts and optional dark chocolate for a tasty and satisfying way to start the day.
Prep Time 5 mins
Course Breakfast
Servings 4

Ingredients
  

  • 500ml skimmed, 1% or semi-skimmed milk or fortified unsweetened soya milk
  • 175g rolled oats
  • 2 medium sized ripe bananas, cut into chunks
  • 60g California walnuts, chopped
  • 1/2 tsp vanilla extract
  • 2 medium sized ripe bananas, sliced
  • 30g California walnuts, chopped

Instructions
 

  • Add milk, oats, banana, walnuts, and vanilla extract equally to four mason jars. Cover and shake jars to combine ingredients. Refrigerate overnight. 
  • When ready to serve, top with banana slices, chocolate chips (if using) and walnuts.

Web | Twitter | Facebook

Chunky Monkey Overnight Oats

Latest From The Blog:


Enter your email address:

Delivered by FeedBurner


My Blogs: ClaireJustine | Fashion By Claire Justine | Fashion On A Shoestring

Let’s Get Social : Twitter | Facebook | Pinterest | YouTube | Instagram | Fashion Claire Justine Instagram |

Follow Along On: BlogLovin | Follow By Email |


Share:

3 responses to “Chunky Monkey Overnight Oats: Breakfast Treat”

  1. Heather says:

    This sounds so good! I love overnight oats!

  2. Heather says:

    I need to make this!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

LATEST VLOGS