Chunky Monkey Overnight Oats. Hello friends. Are you looking for some breakfast ideas to try out? Not only tasty but healthier too?
So do you fancy making some Chunky Monkey Overnight Oats?
How tasty!?
Serving: 4 People
Cooking time: 5 Min
Chunky Monkey Overnight Oats A Tasty Breakfast Treat:
This is also a simple make-ahead breakfast.
It combines oats, bananas, walnuts. Also optional dark chocolate, for a tasty and satisfying way to start the day.
Ingredients Oats:
500ml skimmed, 1% or semi-skimmed milk or fortified unsweetened soya milk
175g rolled oats
2 medium sized ripe bananas, cut into chunks
60g California walnuts, chopped
1/2 tsp vanilla extract
Assembly:
2 medium sized ripe bananas, sliced
30g California walnuts, chopped
Chunky Monkey Overnight Oats A Tasty Breakfast Treat Method:
1.) Firstly, add milk, oats, banana, walnuts, and vanilla extract equally to four mason jars.
Cover and shake jars to combine ingredients. Refrigerate overnight.
2.) When ready to serve, top with banana slices, chocolate chips (if using) and walnuts.
Of course, you can always experiment with different floured chocolate too. Or maybe even your favourite chocolate spread? So tasty.
I would also eat this for brunch too.
Dietitian Sian Porter Says:
“The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*.
Walnuts are a rich source of magnesium which helps normal muscle function including heart muscle.
A type of fibre found in oats; Oat beta-glucan, has been shown to help maintain normal blood cholesterol levels*.
Oats are a good source of Thiamin (vitamin B1) which contributes to the normal function of the heart.
Bananas are also a rich source of potassium which contributes to normal blood pressure.”
Updated Post. First published here 28th February 2019.
Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.
So what do you think of this recipe?
Do you fancy trying it? Because I could eat this right now!!
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Recipe Card:
Chunky Monkey Overnight Oats:
Ingredients
- 500ml skimmed, 1% or semi-skimmed milk or fortified unsweetened soya milk
- 175g rolled oats
- 2 medium sized ripe bananas, cut into chunks
- 60g California walnuts, chopped
- 1/2 tsp vanilla extract
- 2 medium sized ripe bananas, sliced
- 30g California walnuts, chopped
Instructions
- Add milk, oats, banana, walnuts, and vanilla extract equally to four mason jars. Cover and shake jars to combine ingredients. Refrigerate overnight.
- When ready to serve, top with banana slices, chocolate chips (if using) and walnuts.
Chunky Monkey Overnight Oats A Tasty Breakfast Treat:
So what do you think? Breakfast or brunch or a mid morning snack? Because I’m thinking this will be great after my morning run around 11.
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This sounds so good! I love overnight oats!
Thanks for stopping by Heather 🙂
I need to make this!