Baked Lemon Cod With Quinoa Tabbouleh

Recipe courtesy of rapeseed oil Benefits.

Baked Lemon Cod With Quinoa Tabbouleh. Hello and happy Tuesday. So are you looking for a new and healthy recipe for dinner? If so, you will like today’s post, as I am sharing a healthy meal idea from Rapeseed Oil Benefits with you.

Baked Lemon Cod with Quinoa Tabbouleh. A healthy, balanced diet, active lifestyle and good sleep can help you feel refreshed and look great! So what’s not to love about this recipe then!?

Table Of Contents:

  • Firstly, Baked Lemon Cod With Quinoa Tabbouleh Ingredients.
  • Secondly, Baked Lemon Cod With Quinoa Tabbouleh Method.
  • Thirdly, Other Recipe Idea.
Baked Lemon Cod With Quinoa Tabbouleh

Baked Lemon Cod With Quinoa Tabbouleh:

Our Lemon Cod recipe tastes great and is also low in fat, saturated fat, salt, and contains whole grain. You can swap the quinoa for couscous or bulgar wheat if you fancy something a bit different. Tasty.

Ingredients:

  • 200g quinoa
  • Zest and juice 1 lemon
  • 4 tomatoes, diced
  • 25g pack parsley, chopped
  • 4 x 200g cod loins
  • 2 tbsp cold-pressed rapeseed oil

Baked Lemon Cod With Quinoa Tabbouleh Method:

  1. Firstly, preheat the oven to 200°C, gas mark 6.
  2. For the tabbouleh, cook the quinoa in boiling water for 15 minutes, drain and cool under cold water. Mix in the lemon juice, tomato and parsley. Season with black pepper.
  3. Meanwhile, place the cod on a lightly greased baking tray. Mix together the rapeseed oil and lemon zest, season with black pepper and drizzle over the cod. Bake for 15-20 minutes until just cooked through.
  4. Serve the cod on a bed of the quinoa tabbouleh.

Cooking Tips: Try swapping the quinoa with bulgur wheat or couscous.

Baked Lemon Cod With Quinoa Tabbouleh

Baked Lemon Cod With Quinoa Tabbouleh:

Recipe courtesy of rapeseed oil Benefits. So what do you think of this tasty healthy recipe? Fancy making this Baked Lemon Cod with Quinoa Tabbouleh recipe? Because I know I do. Try now or pin for later.

Why not also check out these other Healthy Recipes out? Share your thoughts in the comments below.

Did You Also See:

  • Raspberry and Coconut Oat Bars. Perfect for a healthier mid-morning snack or lunch box treat. Today I am sharing a Raspberry and Coconut Oat Bars recipe using the rapeseed oil. Raspberry and Coconut Oat Bars. So yummy.

You May Also Like These other healthy Recipe:

  • Firstly, How To Make California Raisins Seared Cod With Pak Choi. So are you looking to add more fish to your diet? Are you looking for a nice and healthy lunch idea? Why not try this healthy fish dish? How To Make California Raisins Seared Cod With Pak Choi. So good for you.
  • Secondly, Fish Pie Recipes For Any Day Of The Week: Tasty Recipes. Do you fancy making a fish pie? Fish Pie Recipes For Any Day Of The Week. If so, here are 7 tasty recipe ideas for you to try out any day of the week. Fish Pie Recipes For Any Day Of The Week: Tasty Recipes. 
  • Thirdly, How To Make A Tasty Fish Pie. Fish pie: Recipe and photography by Rachel’s. So are you looking for a tasty fish recipe? As today I have a yummy fish pie recipe to share with you: This fish pie combines cod, salmon and prawns in a creamy béchamel sauce made using yogurt. So tasty!? How To Make A Tasty Fish Pie. So tasty.

Spanish Roast Cod with Chorizo and Persimon®:

  • Fourthly, Spanish Roast Cod with Chorizo and Persimon®. In this tasty dish, cod loin fillets are sprinkled with olive oil and smoked pimentón (Spanish paprika), then roasted with slices of chorizo, red onion and Persimon®. Serve with fine green beans or asparagus for a healthy light meal. Spanish Roast Cod with Chorizo and Persimon®.
  • Fifthly, Baked Cod with Tomato and Olive Sauce: Dinner Recipes. Friday already!? Are you looking for a tasty dinner recipe to try out? Love cod? Fancy trying this Baked Cod with Tomato and Olive Sauce? Also a perfect dinner party recipe. Just make for if need. Baked Cod with Tomato and Olive Sauce: Dinner Recipes. So good.
  • Sixth, How To Make Healthy Oven Baked Fish And Chips. Greetings, friends. So you want to make a weekend treat a little healthier? Do you also want to learn how to cook healthy baked fish and chips in the oven? Make this low-fat recipe for a nutritious and delicious family favourite! A healthy and quick take on fish & chips. Perfect for a special dinner without going overboard if you’re watching your weight. What’s not to like about something that’s both delicious and healthy? How To Make Healthy Oven Baked Fish And Chips. So tasty.
Baked Lemon Cod With Quinoa Tabbouleh

Fish Finger Pie:

  • Seventh, Fish Finger Pie. So, do you want to try something new for dinner tonight? Anyone up for a Fish Finger Pie? This Seafood Week, serve your family a delicious fish finger pie made with Young’s Omega 3 Fish Fingers, mashed potatoes, and peas. This is a fantastic way to get the kids engaged in the kitchen. So, how much fun are you having? Fish Finger Pie. Fish Finger Pie Recipe and recipe photography by Young’s Seafood. So much fun to make.
  • How To Make Salmon And Kale Filo Pie. So, for your mid-week meal, are you searching for something a little different? Do you want to make a Filo Pie with Salmon and Kale? This fish pie dish will become a family favourite, and you can eat it knowing that it’s low in saturated fat and salt. If you want, you can substitute spinach for the kale, or go half and half. Filo Pie with Salmon and Kale. Benefits of rapeseed oil are used in this recipe. How To Make Salmon And Kale Filo Pie.

Thank you so much for stopping by. As always, join in the conversation and share your thoughts below. Let me know if you get to try any of these recipes. Enjoy the rest of your week. Hope to see you again soon.

Baked Lemon Cod With Quinoa Tabbouleh

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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5 Comments

  1. mummabstylish
    14th June 2017 / 7:07 am

    This looks so nice, perfect for a summer meal in the garden. x Jacqui mummabstylish

    • 26th June 2017 / 9:22 pm

      Thanks for stopping by Jacqui, sounds great 🙂

  2. Rhonda Albom
    14th June 2017 / 11:05 am

    I like the idea of swapping quinoa for bulgur in tabbouleh.

  3. Miz Helen
    18th June 2017 / 4:28 pm

    The Tabbouleh makes this dish for me, I just love it! Thanks so much for sharing your post with us at Full Plate Thursday. Have a great weekend and come back to see us real soon!Miz Helen

  4. Miz Helen
    22nd June 2017 / 10:02 pm

    Congratulations!Your recipe is featured on Full Plate Thursday this week. Thanks so much for sharing with us and enjoy your new Red Plate!Miz Helen

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